| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
|
50:00 |
|
 |
| 2/24/2010 |
Run |
Random Route |
Fartlek |
400.0 m |
|
|
|
| 5/18/2009 |
Run |
Bremen 4x8 Challenge |
Race |
800.0 m |
2:06 |
4:14 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:31 |
7:02 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 2/19/2010 |
Run |
Random Route |
Race |
0.5 mi |
2:15 |
4:30 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
0.5 mi |
3:52 |
7:44 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
0.5 mi |
4:19 |
8:00 |
|
| 8/6/2010 |
Run |
Random Route |
Hill |
0.9 mi |
5:59 |
6:53 |
|
| 5/8/2009 |
Run |
North Central Dr. Keeler Invite |
Race |
1500.0 m |
4:21 |
4:41 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:22 |
7:22 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
1.1 mi |
9:37 |
8:27 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 7/18/2009 |
Run |
Random Route |
Long |
1.3 mi |
|
|
|
| 5/8/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:50 |
7:14 |
|
| 2/24/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/24/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 6/29/2009 |
Run |
Random Route |
Easy |
1.6 mi |
11:15 |
7:16 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
1.7 mi |
14:20 |
8:32 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
1.8 mi |
14:19 |
8:11 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
2.0 mi |
|
|
|
| 1/1/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:16 |
9:00 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
2.6 mi |
20:02 |
7:50 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
2.7 mi |
20:01 |
7:20 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:14 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 7/7/2009 |
Run |
Random Route |
Moderate |
3.0 mi |
19:41 |
6:34 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 1/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/23/2010 |
Run |
Random Route |
Morning |
3.0 mi |
23:08 |
7:43 |
|
| 6/25/2010 |
Run |
Random Route |
Morning |
3.0 mi |
23:36 |
7:52 |
|
| 7/1/2010 |
Run |
Random Route |
Morning |
3.0 mi |
23:21 |
7:47 |
|
| 7/6/2010 |
Run |
Random Route |
Morning |
3.0 mi |
23:57 |
7:59 |
|
| 7/9/2010 |
Run |
Random Route |
Morning |
3.0 mi |
24:06 |
8:02 |
|
| 8/8/2010 |
Run |
Random Route |
Morning |
3.0 mi |
30:25 |
10:09 |
|
| 7/25/2009 |
Run |
Bremen Alumni Run |
Race |
3.0 mi |
17:14 |
5:41 |
|
| 6/8/2008 |
Run |
The Rectifier |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 7/19/2008 |
Run |
Bremen Alumni Run |
Race |
5000.0 m |
18:55 |
6:06 |
|
| 5/7/2009 |
Run |
North Central Dr. Keeler Invite |
Race |
5.0 km |
16:27 |
5:18 |
|
| 7/1/2009 |
Run |
Oak Fest Liberty Run |
Race |
5.0 km |
16:57 |
5:28 |
|
| 5/28/2009 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:22 |
7:32 |
|
| 7/16/2010 |
Run |
Random Route |
Morning |
3.5 mi |
27:03 |
7:44 |
|
| 7/13/2010 |
Run |
Random Route |
Morning |
3.5 mi |
28:54 |
8:13 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
3.6 mi |
26:51 |
7:27 |
|
| 7/18/2009 |
Run |
Warrior Dash |
Race |
6.0 km |
23:50 |
6:24 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
3.9 mi |
30:27 |
7:51 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:48 |
6:57 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 5/25/2009 |
Run |
Random Route |
Moderate |
4.0 mi |
26:41 |
6:41 |
|
| 5/28/2009 |
Run |
|
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:59 |
7:15 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/17/2010 |
Run |
Random Route |
Moderate |
4.0 mi |
25:42 |
6:26 |
|
| 6/19/2010 |
Run |
Random Route |
Long |
4.0 mi |
31:00 |
7:45 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 7/21/2010 |
Run |
Random Route |
Morning |
4.0 mi |
30:44 |
7:41 |
|
| 7/23/2010 |
Run |
Random Route |
Morning |
4.0 mi |
|
|
|
| 7/29/2010 |
Run |
Random Route |
Morning |
4.0 mi |
29:27 |
7:22 |
|
| 7/30/2010 |
Run |
Random Route |
Morning |
4.0 mi |
30:23 |
7:36 |
|
| 8/4/2010 |
Run |
Random Route |
Morning |
4.0 mi |
30:41 |
7:41 |
|