Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/9/2019 Run   Easy 2.7 km 15:46 5:56 9/8/2019 Run   Easy 3.4 km     9/9/2018 Run   Easy 6.4 km 34:24 5:21 9/8/2018 Run   Long 14.5 km 1:27:13 6:01 9/4/2018 Run   Easy 9.7 km 53:12 5:31 9/3/2018 Run   Tempo 9.7 km 48:11 5:00 9/2/2018 Run   Easy 8.1 km 43:48 5:26 8/31/2018 Run   Long 21.1 km 2:04:09 5:53 8/29/2018 Run   Interval 9.7 km 49:42 5:09 8/28/2018 Run   Easy 9.7 km 52:24 5:26 8/24/2018 Run   Easy 9.7 km 54:02 5:36 8/22/2018 Run   Easy 8.1 km 49:20 6:07 8/15/2018 Run   Easy 8.9 km 49:06 5:33 8/14/2018 Run   Interval 10.5 km 53:22 5:06 8/12/2018 Run   Easy 11.3 km 1:02:01 5:31 8/11/2018 Run   Easy 8.1 km 49:32 6:08 8/11/2018 Run Kilkenny Parkrun Race 5.0 km 22:15 4:27 8/11/2018 Run   Easy 1.1 km 6:08 5:44 8/9/2018 Run   Long 24.2 km 2:19:55 5:48 8/7/2018 Run   Tempo 10.0 km 50:04 5:01 8/6/2018 Run   Easy 10.0 km 51:32 5:09 8/4/2018 Run   Easy 1.7 km 9:59 5:55 8/3/2018 Run   Long 22.7 km 2:12:29 5:51 8/1/2018 Run   Easy 8.1 km 42:42 5:18 7/31/2018 Run   Interval 9.7 km 49:40 5:09 7/30/2018 Run   Easy 9.7 km 54:21 5:38 7/26/2018 Run   Long 21.1 km 2:12:15 6:16 7/24/2018 Run   Interval 9.7 km 50:10 5:12 7/23/2018 Run   Easy 9.7 km 55:28 5:45 7/22/2018 Run   Easy 4.8 km 27:55 5:47 7/19/2018 Run   Long 21.1 km 2:01:06 5:45 7/18/2018 Run   Easy 6.5 km 33:53 5:16 7/17/2018 Run   Interval 9.7 km 52:04 5:24 7/16/2018 Run   Easy 8.1 km 44:21 5:29 7/14/2018 Run   Long 12.2 km 1:16:13 6:15 7/14/2018 Run Poolbeg ParkRun Race 5.0 km 22:07 4:26 7/14/2018 Run   Long 3.2 km 18:34 5:47 7/13/2018 Run   Easy 6.6 km 40:03 6:07 7/11/2018 Run   Easy 6.4 km 34:56 5:26 7/10/2018 Run   Tempo 9.7 km 48:37 5:03 7/9/2018 Run   Easy 6.4 km 37:13 5:47 7/7/2018 Run South Norwood Parkrun Race 5.2 km 23:16 4:30 7/6/2018 Run   Easy 6.4 km 34:17 5:20