Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/27/2013 Run   Easy 8.1 km 43:10 5:21
8/1/2013 Run   Easy 8.1 km 41:24 5:09
7/31/2013 Run   Easy 8.1 km 40:32 5:03
7/24/2013 Run   Long 24.2 km 2:21:09 5:51
7/20/2013 Run   Fartlek 9.7 km 52:22 5:26
7/18/2013 Run   Easy 6.4 km 34:54 5:26
7/17/2013 Run   Long 21.1 km 2:06:26 6:00
7/11/2013 Run   Long 21.1 km 2:11:57 6:16
7/7/2013 Run   Interval 8.1 km 40:53 5:04
7/4/2013 Run   Long 19.3 km 1:51:32 5:47
6/29/2013 Run   Long 16.6 km 1:34:49 5:44
6/27/2013 Run   Easy 6.4 km 32:24 5:02
6/23/2013 Run   Easy 4.8 km 25:47 5:20
6/22/2013 Run   Long 14.5 km 1:18:36 5:26
6/20/2013 Run   Easy 4.8 km 27:40 5:43
6/19/2013 Run   Tempo 8.1 km 40:15 4:59
6/18/2013 Run   Easy 4.8 km 24:35 5:05
6/16/2013 Run   Long 10.5 km 54:06 5:11
6/15/2013 Run
ParkRun Bromley 5k
 Race 5.0 km 22:24 4:29
6/14/2013 Run   Easy 4.8 km 23:55 4:58
6/12/2013 Run   Tempo 6.5 km 32:36 5:04
6/11/2013 Run   Easy 6.4 km 34:18 5:20
6/9/2013 Run   Long 11.3 km 57:47 5:08
6/7/2013 Run   Easy 4.8 km 24:32 5:05
6/6/2013 Run   Easy 4.8 km 29:47 6:10
6/5/2013 Run   Fartlek 7.3 km 38:09 5:16
6/3/2013 Run   Easy 6.5 km 32:24 5:01
6/2/2013 Run   Easy 4.8 km 24:54 5:10
6/1/2013 Run   Long 10.5 km 53:15 5:06
5/30/2013 Run   Easy 4.8 km 24:12 5:01
5/29/2013 Run   Fartlek 6.4 km 34:49 5:25
5/28/2013 Run   Easy 6.5 km 32:07 4:59
5/25/2013 Run   Long 10.5 km 57:58 5:33
5/24/2013 Run   Easy 7.3 km 38:22 5:18
5/22/2013 Run   Fartlek 7.2 km 38:22 5:19
5/21/2013 Run   Easy 7.2 km 37:32 5:12
5/19/2013 Run   Easy 4.8 km 24:51 5:09
5/18/2013 Run   Long 9.7 km 52:32 5:27
5/16/2013 Run   Easy 4.8 km 25:54 5:22
5/15/2013 Run   Fartlek 6.5 km 35:31 5:31
5/14/2013 Run   Easy 6.5 km 33:26 5:11
5/12/2013 Run   Easy 4.8 km 24:21 5:03
5/11/2013 Run   Long 9.7 km 53:25 5:32
5/8/2013 Run   Easy 4.8 km 25:15 5:14
5/7/2013 Run   Easy 6.4 km 33:27 5:12
5/6/2013 Run   Easy 4.0 mi    
5/5/2013 Run   Easy 3.0 mi    
4/28/2013 Run   Long 8.2 km 42:49 5:13
4/27/2013 Run   Easy 4.9 km 24:42 5:06
4/25/2013 Run   Easy 4.8 km 25:00 5:11
4/24/2013 Run   Easy 6.4 km 32:18 5:01
4/23/2013 Run   Easy 6.4 km 32:48 5:06
4/21/2013 Run   Easy 6.0 km 31:58 5:19
4/20/2013 Run   Treadmill 3.0 mi 23:40 4:55
4/19/2013 Run   Long 6.7 km 38:36 5:45
4/16/2013 Run   Easy 5.0 km 27:12 5:27
4/15/2013 Run   Easy 6.5 km 33:49 5:15
4/13/2013 Run   Long 6.4 km 37:28 5:49
4/11/2013 Run   Treadmill 3.0 mi 25:58 5:23
4/10/2013 Run   Treadmill 3.0 mi 25:40 5:19
4/8/2013 Run   Long 10.1 km 53:20 5:16
4/7/2013 Run   Treadmill 3.0 mi 26:00 5:24
4/5/2013 Run   Easy 5.0 km 25:02 5:01
4/4/2013 Run   Easy 4.8 km 24:33 5:05
4/2/2013 Run   Easy 4.8 km 24:01 4:58
4/1/2013 Run   Easy 4.8 km 24:39 5:07
3/30/2013 Run   Long 6.5 km 32:51 5:06
3/28/2013 Run   Easy 4.8 km 24:30 5:04
3/26/2013 Run   Easy 4.8 km 23:54 4:57
3/24/2013 Run   Long 6.5 km 36:24 5:39
3/20/2013 Run   Easy 4.8 km 25:20 5:15
3/10/2013 Run   Easy 6.4 km 33:20 5:11
3/9/2013 Run   Easy 4.8 km 25:21 5:15
3/7/2013 Run   Easy 4.8 km 24:56 5:10
3/5/2013 Run   Easy 4.8 km 24:21 5:02
3/3/2013 Run   Long 6.4 km 11:00 1:43
3/1/2013 Run   Easy 4.8 km 24:28 5:04
2/28/2013 Run   Easy 4.8 km 24:40 5:07
2/23/2013 Run   Easy 3.0 mi 25:00 5:11
2/21/2013 Run   Easy 4.8 km 24:52 5:09
2/19/2013 Run   Easy 4.8 km 24:19 5:03
2/18/2013 Run   Long 6.4 km 33:12 5:10
2/14/2013 Run   Easy 4.8 km 25:08 5:12
2/12/2013 Run   Easy 4.8 km 25:02 5:12
2/11/2013 Run   Easy 4.8 km 24:07 5:00
2/7/2013 Run   Easy 4.8 km 25:52 5:22
2/6/2013 Run   Treadmill 3.0 mi 26:30 5:30
2/5/2013 Run   Easy 4.8 km 25:09 5:13
2/3/2013 Run   Easy 4.8 km 25:26 5:16
2/2/2013 Run   Long 6.4 km 33:49 5:16
1/31/2013 Run   Easy 4.8 km 24:57 5:10
1/13/2013 Run   Long 6.5 km 34:10 5:15
1/11/2013 Run   Easy 4.8 km 24:24 5:04
1/8/2013 Run   Easy 4.8 km 25:02 5:12
1/6/2013 Run   Easy 4.8 km 24:37 5:06
1/4/2013 Run   Easy 4.4 km 22:19 5:08
12/23/2012 Run   Long 6.5 km 34:17 5:19
12/21/2012 Run   Easy 4.8 km 25:49 5:21
12/18/2012 Run   Easy 5.0 km 24:45 4:57
12/15/2012 Run   Long 6.4 km 33:19 5:11
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