Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/19/2018 Run   Easy 4.0 mi 36:00 5:36
4/13/2018 Run   Easy 6.5 km 35:31 5:31
4/7/2018 Run   Easy 6.2 km 34:18 5:35
4/6/2018 Run   Long 14.5 km 1:39:05 6:52
4/4/2018 Run   Easy 6.7 km 37:44 5:36
4/3/2018 Run   Easy 9.7 km 53:53 5:35
3/31/2018 Run   Long 11.3 km 1:02:11 5:31
3/29/2018 Run   Easy 6.4 km 33:42 5:15
3/28/2018 Run   Easy 4.0 mi 36:01 5:36
3/27/2018 Run   Easy 8.1 km 46:49 5:48
3/25/2018 Run   Long 12.9 km 1:12:27 5:38
3/23/2018 Run   Easy 6.8 km 38:20 5:37
3/22/2018 Run   Easy 6.4 km 33:01 5:08
3/21/2018 Run   Easy 6.4 km 34:34 5:23
3/17/2018 Run   Long 9.7 km 52:46 5:28
3/15/2018 Run   Easy 6.4 km 35:09 5:28
3/14/2018 Run   Easy 6.4 km 35:26 5:31
3/12/2018 Run   Easy 6.4 km 34:32 5:22
3/10/2018 Run   Long 9.7 km 53:45 5:34
3/7/2018 Run   Easy 6.4 km 35:36 5:32
3/6/2018 Run   Easy 6.5 km 36:09 5:37
3/5/2018 Run   Easy 6.6 km 35:49 5:26
2/21/2018 Run   Easy 6.4 km 36:46 5:43
2/20/2018 Run   Easy 6.5 km 35:00 5:26
2/19/2018 Run   Easy 6.5 km 36:00 5:35
2/17/2018 Run   Long 12.9 km 1:15:22 5:51
2/15/2018 Run   Easy 6.4 km 35:26 5:31
2/14/2018 Run   Easy 6.4 km 34:16 5:20
2/12/2018 Run   Easy 6.8 km 36:19 5:20
2/10/2018 Run   Easy 2.3 km 13:18 5:43
2/10/2018 Run
South Norwood Parkrun
 Race 5.2 km 25:39 4:58
2/10/2018 Run   Easy 3.1 km 17:46 5:49
2/8/2018 Run   Easy 6.4 km 35:42 5:33
2/7/2018 Run   Easy 6.4 km 35:08 5:28
2/5/2018 Run   Easy 6.4 km 36:02 5:36
2/3/2018 Run   Long 11.6 km 1:08:21 5:53
2/1/2018 Run   Easy 6.4 km 36:09 5:37
1/31/2018 Run   Easy 6.4 km 37:23 5:49
1/27/2018 Run   Long 8.1 km 46:46 5:48
1/25/2018 Run   Easy 6.4 km 35:20 5:30
1/23/2018 Run   Easy 6.4 km 36:31 5:41
1/21/2018 Run   Easy 5.6 km 33:02 5:52
1/19/2018 Run   Easy 6.4 km 35:52 5:35
1/17/2018 Run   Easy 5.0 km 27:33 5:30
1/16/2018 Run   Easy 6.4 km 35:19 5:30
1/14/2018 Run   Easy 4.8 km 26:48 5:33
1/13/2018 Run   Easy 5.7 km 32:25 5:42
1/12/2018 Run   Easy 4.8 km 26:35 5:31
12/26/2017 Run   Easy 5.4 km 28:31 5:18
12/24/2017 Run   Easy 6.0 km 32:47 5:28
11/9/2017 Run   Easy 4.8 km 26:31 5:30
11/8/2017 Run   Easy 4.8 km 26:31 5:30
11/6/2017 Run   Easy 6.4 km 34:42 5:24
11/2/2017 Run   Easy 4.8 km 26:14 5:26
10/30/2017 Run   Default 4.8 km 26:16 5:27
10/17/2017 Run   Easy 3.2 km 18:19 5:42
9/30/2017 Run
South Norwood Parkrun
 Default 5.1 km 24:58 4:52
9/16/2017 Run   Default 4.3 km 26:07 6:07
9/15/2017 Run   Default 4.4 km 26:29 6:01
9/5/2017 Run   Default 2.5 km 18:52 7:41
6/26/2017 Run   Default 9.7 km 277:46:39 28:45:20
6/20/2017 Run   Default 6.4 km 35:29 5:31
6/11/2017 Run   Default 10.0 km 1:06:01 6:37
6/3/2017 Run   Default 5.0 km 24:13 4:54
5/24/2017 Run   Default 4.8 km 26:47 5:33
5/22/2017 Run   Default 5.0 km 1:08:20 13:36
5/4/2017 Run   Default 4.8 km 27:12 5:38
4/29/2017 Run   Easy 3.8 km 20:31 5:26
4/29/2017 Run   Default 3.8 km 20:22 5:24
4/8/2017 Run   Easy 4.9 km 23:20 4:46
4/8/2017 Run   Default 4.9 km 23:15 4:45
3/23/2017 Run   Easy 6.4 km 35:13 5:29
3/4/2017 Run   Easy 5.2 km 39:36 7:35
3/2/2017 Run   Easy 6.4 km 35:15 5:29
2/28/2017 Run   Easy 10.3 km 56:17 5:28
2/27/2017 Run   Easy 6.4 km 36:02 5:36
2/24/2017 Run   Easy 7.5 km 41:36 5:33
1/26/2017 Run   Easy 6.4 km 35:01 5:27
1/25/2017 Run   Easy 4.8 km 26:51 5:35
1/23/2017 Run   Easy 4.7 km 26:09 5:34
12/14/2016 Run   Easy 4.8 km 26:26 5:29
12/12/2016 Run   Easy 6.4 km 37:24 5:49
12/5/2016 Run   Easy 7.0 km 48:20 6:55
12/3/2016 Run   Easy 5.0 km 27:04 5:25
12/2/2016 Run   Easy 4.8 km 27:11 5:38
11/30/2016 Run   Easy 6.3 km 36:54 5:53
11/30/2016 Run   Easy 0.2 km 1:45 7:20
11/24/2016 Run   Easy 4.8 km 25:41 5:20
11/16/2016 Run   Easy 4.8 km 27:10 5:37
11/14/2016 Run   Easy 4.8 km 26:35 5:31
11/7/2016 Run   Easy 4.8 km 26:38 5:31
11/5/2016 Run
Crystal Palace ParkRun
 Race 5.0 km 25:41 5:09
11/2/2016 Run   Easy 3.2 km 17:23 5:24
10/31/2016 Run   Easy 3.2 km 17:30 5:25
9/25/2016 Run   Easy 3.2 km 18:15 5:41
9/24/2016 Run   Easy 3.2 km 18:49 5:50
8/12/2016 Run   Easy 4.8 km 26:38 5:31
5/28/2016 Run
Tewksbury ParkRun
 Race 5.0 km 24:37 4:57
5/7/2016 Run   Long 3.2 km 17:28 5:26
5/1/2016 Run   Long 3.2 km 17:42 5:30
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