Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/14/2010 Run
Home
 Running      
9/7/2010 Run
Home
 My Activities 4.8 km    
10/7/2010 Run   My Activities 4.8 km    
10/11/2010 Run   My Activities 3.2 km    
10/15/2010 Run   My Activities 4.8 km    
5/5/2013 Run   Easy 3.0 mi    
5/6/2013 Run   Easy 4.0 mi    
9/6/2013 Swim   Breast Stroke 1.0 km    
9/9/2013 Swim   Breast Stroke 1.0 km    
9/10/2013 Swim   Breast Stroke 1.0 km    
9/11/2013 Swim   Breast Stroke 1.0 km    
9/13/2013 Swim   Breast Stroke 1.0 km    
9/15/2013 Swim   Breast Stroke 1.0 km    
9/18/2013 Swim   Breast Stroke 1.0 km    
9/19/2013 Swim   Breast Stroke 1.0 mi    
2/21/2015 Run   Treadmill 3.0 mi    
2/25/2015 Run   Treadmill 3.0 mi    
2/27/2015 Run   Treadmill 4.0 mi    
3/6/2015 Run   Treadmill 3.0 mi    
9/8/2019 Run   Easy 3.4 km    
11/30/2016 Run   Easy 0.2 km 1:45 7:20
12/15/2013 Run   Default 0.5 km 2:30 5:14
8/29/2013 Run   Easy 0.9 km 4:42 5:28
11/5/2013 Run   Default 1.0 km 5:14 5:08
5/26/2015 Run   Long 1.1 km 5:48 5:29
4/21/2011 Run   Easy 1.1 km 5:54 5:23
8/11/2018 Run   Easy 1.1 km 6:08 5:44
1/27/2011 Run
Home
 Running 1.2 km 6:29 5:30
7/27/2013 Run   Easy 1.2 km 6:35 5:41
7/26/2011 Run   Easy 1.4 km 7:30 5:31
4/7/2010 Run
Chicago
 Running   7:42  
11/8/2013 Run   Default 1.6 km 8:09 5:04
11/13/2013 Run   Default 1.6 km 8:15 5:08
11/14/2013 Run   Easy 1.6 km 8:19 5:11
11/12/2013 Run   Easy 1.6 km 8:20 5:11
11/17/2013 Run   Easy 1.6 km 8:26 5:15
7/30/2011 Run   Tempo 2.2 km 8:59 4:08
8/4/2018 Run   Easy 1.7 km 9:59 5:55
3/3/2013 Run   Long 6.4 km 11:00 1:43
5/30/2010 Run
Home
 Running 2.4 km 11:05 4:35
11/26/2013 Run   Default 2.4 km 12:09 5:00
7/11/2015 Run   Long 2.4 km 12:18 5:05
11/28/2013 Run   Default 2.4 km 12:35 5:11
11/23/2013 Run   Default 2.5 km 12:39 5:04
11/25/2013 Run   Default 2.5 km 13:06 5:19
2/10/2018 Run   Easy 2.3 km 13:18 5:43
4/29/2016 Run   Long 2.5 km 14:22 5:45
6/20/2012 Run   Easy 3.0 km 15:30 5:10
10/9/2019 Run   Easy 2.7 km 15:46 5:56
5/13/2018 Run   Easy 2.8 km 15:48 5:35
12/13/2013 Run   Default 3.2 km 16:05 5:00
12/11/2013 Run   Easy 3.2 km 16:23 5:06
12/19/2013 Run   Default 3.2 km 16:27 5:07
12/20/2013 Run   Default 3.2 km 16:27 5:06
11/30/2011 Run   Easy 3.2 km 16:28 5:07
12/17/2013 Run   Default 3.2 km 16:31 5:08
2/27/2014 Run   Easy 3.2 km 16:31 5:07
12/2/2013 Run   Default 3.2 km 16:33 5:09
12/1/2011 Run   Easy 3.2 km 16:39 5:11
12/9/2013 Run   Default 3.3 km 16:44 5:09
11/26/2011 Run   Easy 3.2 km 16:49 5:13
7/20/2015 Run   Long 3.2 km 16:50 5:14
11/29/2011 Run   Easy 3.2 km 16:54 5:15
12/4/2011 Run   Treadmill 2.0 mi 17:00 5:17
2/28/2014 Run   Easy 3.2 km 17:00 5:16
3/7/2014 Run   Easy 3.2 km 17:05 5:19
11/28/2011 Run   Easy 3.2 km 17:09 5:20
11/22/2011 Run   Easy 3.2 km 17:19 5:23
12/7/2011 Run   Treadmill 2.0 mi 17:20 5:24
11/2/2016 Run   Easy 3.2 km 17:23 5:24
5/7/2016 Run   Long 3.2 km 17:28 5:26
10/31/2016 Run   Easy 3.2 km 17:30 5:25
12/11/2011 Run   Treadmill 2.0 mi 17:40 5:30
12/15/2011 Run   Treadmill 2.0 mi 17:40 5:30
12/14/2015 Run   Long 3.2 km 17:41 5:30
5/1/2016 Run   Long 3.2 km 17:42 5:30
2/10/2018 Run   Easy 3.1 km 17:46 5:49
8/4/2010 Run
Dartington
 Running 3.2 km 17:46 5:31
10/6/2010 Run   Running 3.2 km 17:49 5:31
3/23/2011 Run
Home
 Running 3.2 km 18:01 5:36
11/21/2011 Run   Easy 3.2 km 18:05 5:38
9/25/2016 Run   Easy 3.2 km 18:15 5:41
10/17/2017 Run   Easy 3.2 km 18:19 5:42
7/14/2018 Run   Long 3.2 km 18:34 5:47
9/24/2016 Run   Easy 3.2 km 18:49 5:50
9/5/2017 Run   Default 2.5 km 18:52 7:41
4/29/2017 Run   Default 3.8 km 20:22 5:24
4/29/2017 Run   Easy 3.8 km 20:31 5:26
5/21/2010 Run
Home
 Running 4.2 km 20:48 4:57
3/5/2011 Run
ParkRun Bromley 5k
 Race 5.0 km 20:57 4:12
7/27/2013 Run
ParkRun Bromley 5k
 Race 5.0 km 21:02 4:13
5/7/2011 Run
ParkRun Bromley 5k
 Race 5.0 km 21:12 4:15
10/1/2010 Run
Home
 Running 4.0 km 21:12 5:19
5/21/2011 Run
ParkRun Bromley 5k
 Race 5.0 km 21:24 4:17
7/14/2018 Run
Poolbeg ParkRun
 Race 5.0 km 22:07 4:26
6/24/2018 Run   Easy 3.9 km 22:10 5:46
7/28/2018 Run
South Norwood Parkrun
 Race 5.1 km 22:11 4:20
8/11/2018 Run
Kilkenny Parkrun
 Race 5.0 km 22:15 4:27
5/2/2020 Bike   Easy 7.1 km 22:15 3:08
1/4/2013 Run   Easy 4.4 km 22:19 5:08
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