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Summary
Calendar
Workouts
Equipment
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Personal Records
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/4/2018
Run
Default
6.5 mi
1:09:54
10:47
9/17/2014
Run
Interval
2.8 mi
33:00
11:43
9/14/2014
Run
Easy
2.6 mi
30:00
11:44
9/11/2014
Run
Interval
2.4 mi
31:00
12:43
9/9/2014
Run
Interval
2.5 mi
31:30
12:40
9/7/2014
Run
Interval
2.5 mi
31:30
12:30
9/4/2014
Run
Interval
2.2 mi
28:00
12:41
9/2/2014
Run
Interval
2.2 mi
28:00
12:48
8/30/2014
Run
Interval
2.4 mi
29:00
12:00
8/27/2014
Run
Interval
2.2 mi
29:00
13:26
8/25/2014
Run
Interval
2.2 mi
28:20
13:11
9/14/2013
Run
Default
3.2 mi
31:48
10:04
8/3/2013
Run
Default
7.9 mi
1:48:23
13:40
7/31/2013
Run
Default
4.3 mi
1:06:33
15:21
7/18/2013
Run
Default
3.1 mi
31:48
10:12
6/10/2013
Run
Default
2.0 mi
19:32
9:44
5/26/2013
Run
Default
13.3 mi
2:08:14
9:39
4/23/2013
Run
Default
4.2 mi
38:06
9:11
4/20/2013
Run
Default
14.0 mi
2:15:53
9:41
4/18/2013
Run
Default
5.0 mi
53:29
10:41
4/17/2013
Run
Default
4.2 mi
39:42
9:35
4/16/2013
Run
Default
4.2 mi
40:11
9:42
4/14/2013
Run
Easy
4.1 mi
43:06
10:31
4/13/2013
Run
Default
12.1 mi
1:58:07
9:48
4/9/2013
Run
Default
3.4 mi
33:08
9:38
4/8/2013
Run
Default
4.0 mi
37:16
9:17
4/6/2013
Run
Default
10.1 mi
1:39:56
9:54
3/30/2013
Run
Default
10.2 mi
1:43:56
10:12
3/16/2013
Run
Default
9.1 mi
1:28:08
9:43
3/11/2013
Run
Default
3.5 mi
34:37
9:52
3/9/2013
Run
Default
10.2 mi
1:42:54
10:06
3/2/2013
Run
Default
9.1 mi
1:30:00
9:53
2/23/2013
Run
Default
8.2 mi
1:18:17
9:33
2/16/2013
Run
Default
8.2 mi
1:23:15
10:11
2/2/2013
Run
Long
7.0 mi
1:17:00
10:58
2/1/2013
Run
Easy
5.0 mi
48:57
9:47
1/30/2013
Run
Easy
5.0 mi
49:50
9:57
1/29/2013
Run
Easy
4.1 mi
39:51
9:51
1/29/2013
Run
Easy
0.4 mi
2:22
6:24
1/27/2013
Run
Easy
2.0 mi
20:00
10:00
1/26/2013
Run
Long
6.0 mi
58:40
9:46
1/19/2013
Run
Long
4.1 mi
42:27
10:22
1/7/2013
Run
Default
3.0 mi
29:54
9:59
12/11/2012
Run
Default
3.3 mi
34:52
10:29
12/8/2012
Run
Default
4.3 mi
44:14
10:23
9/17/2012
Run
Easy
4.3 mi
38:55
9:00
9/16/2012
Run
Easy
4.3 mi
43:17
10:00
9/15/2012
Run
Easy
3.5 mi
31:27
9:01
8/26/2012
Run
Default
7.0 mi
1:10:52
10:07
8/12/2012
Run
Default
4.3 mi
42:21
9:58
8/11/2012
Run
Default
4.3 mi
42:38
10:01
7/24/2012
Run
Default
7.2 mi
1:10:49
9:48
7/20/2012
Run
Default
6.2 mi
1:04:04
10:22
7/20/2012
Run
Default
6.2 mi
1:04:04
10:22
7/19/2012
Run
Default
6.3 mi
59:35
9:33
7/18/2012
Run
Default
2.0 mi
23:07
11:52
7/18/2012
Run
Default
4.2 mi
41:44
10:00
7/18/2012
Run
Default
2.0 mi
18:33
9:31
7/16/2012
Run
Default
6.2 mi
57:06
9:17
7/12/2012
Run
Default
8.3 mi
1:16:07
9:13
7/9/2012
Run
Easy
4.3 mi
38:45
9:04
7/6/2012
Run
Easy
4.3 mi
40:54
9:35
7/5/2012
Run
Easy
6.2 mi
55:44
8:59
7/4/2012
Run
Easy
8.0 mi
1:17:02
9:38
7/2/2012
Run
Tempo
4.1 mi
36:18
8:52
7/1/2012
Run
Easy
7.3 mi
1:14:23
10:16
6/30/2012
Run
50 Yard Finish Half Marathon
Race
13.2 mi
2:06:11
9:33
6/29/2012
Run
Easy
4.0 mi
41:48
10:26
6/28/2012
Run
Easy
7.3 mi
1:08:42
9:24
6/24/2012
Run
Long
10.1 mi
1:38:19
9:43
6/23/2012
Run
Easy
5.0 mi
46:02
9:12
6/21/2012
Run
Easy
4.2 mi
39:27
9:27
6/20/2012
Run
Easy
6.4 mi
1:01:08
9:35
6/14/2012
Run
Easy
4.3 mi
39:14
9:14
6/13/2012
Run
Easy
4.3 mi
40:19
9:22
5/30/2012
Run
Easy
6.1 mi
58:14
9:33
5/29/2012
Run
Easy
4.4 mi
41:17
9:29
5/27/2012
Run
Buffalo Half Marathon
Race
13.3 mi
2:03:17
9:17
5/24/2012
Run
Easy
5.0 mi
46:36
9:15
5/23/2012
Run
Easy
6.0 mi
54:05
9:01
5/21/2012
Run
Easy
3.2 mi
29:57
9:31
5/9/2012
Run
Easy
3.5 mi
33:19
9:30
5/6/2012
Run
Race
26.5 mi
4:48:57
10:56
4/28/2012
Run
Long
10.1 mi
1:40:18
9:55
4/21/2012
Run
Long
14.2 mi
2:31:19
10:41
4/17/2012
Run
Tempo
4.3 mi
39:10
9:12
4/14/2012
Run
Long
20.2 mi
3:46:07
11:13
4/9/2012
Run
Easy
6.1 mi
1:03:17
10:28
4/7/2012
Run
Long
20.1 mi
3:34:31
10:40
4/5/2012
Run
Easy
7.0 mi
1:09:22
9:53
4/2/2012
Run
Easy
5.1 mi
50:00
9:48
3/31/2012
Run
Long
16.1 mi
2:41:17
10:03
3/30/2012
Run
Easy
2.1 mi
22:00
10:26
3/29/2012
Run
Easy
4.3 mi
44:44
10:32
3/28/2012
Run
Easy
7.1 mi
1:13:48
10:23
3/27/2012
Run
Easy
6.0 mi
1:00:06
10:02
3/24/2012
Run
Long
18.1 mi
3:16:58
10:52
3/13/2012
Run
Easy
4.3 mi
43:55
10:19
3/12/2012
Run
Easy
5.0 mi
50:22
10:05
3/10/2012
Run
Long
15.7 mi
2:52:55
11:02
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