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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/25/2020
Run
DHS track
Easy
8.0 km
1:20:00
10:00
8/25/2020
Run
DHS track
Easy
8.0 km
1:20:00
10:00
8/24/2020
Run
DHS track
Easy
8.0 km
1:20:00
10:00
8/24/2020
Run
DHS track
Easy
8.0 km
1:20:00
10:00
8/21/2020
Run
DHS track
Easy
6.0 km
50:21
8:24
8/21/2020
Run
DHS track
Easy
4.0 km
34:30
8:38
8/20/2020
Run
DHS track
Easy
4.0 km
32:32
8:08
8/20/2020
Run
DHS track
Easy
6.0 km
50:41
8:27
8/19/2020
Run
DHS track
Easy
4.0 km
32:40
8:10
8/19/2020
Run
DHS track
Easy
6.0 km
52:30
8:45
8/18/2020
Run
DHS track
Easy
4.0 km
31:41
7:56
8/18/2020
Run
DHS track
Easy
6.0 km
51:30
8:35
8/17/2020
Run
DHS track
Easy
4.0 km
30:52
7:43
8/17/2020
Run
DHS track
Easy
6.0 km
50:00
8:20
4/14/2020
Run
DHS track
Easy
4.0 km
27:42
6:56
4/13/2020
Run
DHS track
Easy
4.0 km
28:14
7:04
4/13/2020
Run
DHS track
Easy
4.0 km
26:47
6:42
3/21/2020
Run
Open Roads School
Easy
6.0 km
37:30
6:15
3/21/2020
Run
Open Roads School
Easy
6.0 km
34:54
5:49
3/20/2020
Run
Open Roads School
Easy
6.0 km
36:22
6:04
3/20/2020
Run
Open Roads School
Easy
6.0 km
37:12
6:12
3/19/2020
Run
Open Roads School
Easy
6.0 km
37:20
6:14
3/19/2020
Run
Open Roads School
Easy
6.0 km
39:16
6:33
3/18/2020
Run
Open Roads School
Easy
6.0 km
36:50
6:09
3/18/2020
Run
Open Roads School
Easy
6.0 km
38:05
6:21
3/17/2020
Run
Open Roads School
Easy
6.0 km
34:12
5:42
3/17/2020
Run
Open Roads School
Easy
6.0 km
35:17
5:53
3/16/2020
Run
Open Roads School
Easy
6.0 km
34:55
5:50
3/16/2020
Run
Open Roads School
Easy
6.0 km
36:37
6:07
4/14/2017
Run
Easy
3.0 km
18:34
6:12
4/14/2017
Run
Interval
5000.0 m
21:07
4:14
11/8/2012
Run
Easy
4.0 mi
31:38
4:55
11/8/2012
Run
Easy
4.0 mi
31:30
4:54
11/7/2012
Run
Easy
2.0 mi
15:14
4:44
11/7/2012
Run
Interval
6.0 mi
37:05
3:51
11/6/2012
Run
Easy
4.0 mi
30:31
4:45
11/6/2012
Run
Easy
4.0 mi
29:48
4:38
11/5/2012
Run
Easy
4.0 mi
29:36
4:36
11/5/2012
Run
Easy
4.0 mi
30:06
4:41
3/25/2011
Run
Easy
5.0 km
24:45
4:57
3/24/2011
Run
Interval
5.0 km
18:50
3:46
3/23/2011
Run
Easy
8.0 km
39:00
4:53
3/21/2011
Run
Maintainence
6.0 km
27:19
4:34
3/21/2011
Run
Maintainence
6.0 km
26:18
4:23
3/19/2011
Elliptical
Default
1:40:00
3/18/2011
Run
Easy
9.8 km
51:10
5:13
3/17/2011
Run
Interval
5.0 km
19:38
3:56
3/16/2011
Elliptical
Default
7.5 mi
1:00:00
4:59
3/15/2011
Run
Maintainence
10.0 km
47:42
4:47
3/14/2011
Run
Easy
4.1 km
17:24
4:17
8/22/2010
Run
Long
20.0 km
1:31:08
4:34
8/19/2010
Run
Maintainence
12.0 km
56:53
4:45
8/18/2010
Run
Maintainence
16.0 km
1:12:55
4:34
8/16/2010
Run
Maintainence
10.0 km
43:57
4:24
8/11/2010
Run
Maintainence
10.0 km
43:33
4:22
8/10/2010
Elliptical
Default
7.4 mi
1:10:00
5:53
8/9/2010
Elliptical
Default
7.8 mi
1:10:00
5:35
8/8/2010
Run
Race
10.0 mi
1:17:50
4:51
8/3/2010
Run
Easy
5.0 km
22:26
4:30
8/2/2010
Elliptical
Default
7.6 mi
1:00:00
4:55
7/31/2010
Run
Maintainence
16.0 km
7/29/2010
Elliptical
Default
7.9 mi
1:10:00
5:31
7/28/2010
Run
Easy
5.0 km
22:00
4:24
7/27/2010
Run
Maintainence
13.5 km
1:00:46
4:31
7/26/2010
Elliptical
Default
8.1 mi
1:10:00
5:23
7/24/2010
Run
Long
21.1 km
1:37:08
4:37
7/22/2010
Run
Easy
10.0 km
47:40
4:46
7/20/2010
Run
Maintainence
13.5 km
1:01:26
4:34
7/19/2010
Run
Maintainence
10.0 km
41:39
4:10
7/17/2010
Run
Maintainence
14.0 km
1:08:20
4:53
7/16/2010
Elliptical
Default
7.5 mi
1:10:00
5:48
7/15/2010
Elliptical
Default
8.1 mi
1:10:00
5:23
7/14/2010
Run
Maintainence
10.0 km
42:28
4:15
7/13/2010
Elliptical
Default
7.6 mi
1:00:00
4:55
7/12/2010
Elliptical
Default
6.0 mi
45:00
4:40
7/10/2010
Run
Long
15.0 km
1:10:29
4:42
7/8/2010
Run
Maintainence
5.0 km
20:48
4:10
7/8/2010
Run
Maintainence
5.0 km
21:17
4:16
7/7/2010
Elliptical
Default
7.7 mi
1:00:00
4:51
7/6/2010
Run
Maintainence
15.0 km
1:07:32
4:31
7/5/2010
Run
Emo Loop X3
Maintainence
8.1 mi
1:01:43
4:45
7/4/2010
Elliptical
Default
4.4 mi
35:00
4:57
7/3/2010
Run
Race
5.0 km
19:55
3:59
6/30/2010
Elliptical
Default
7.5 mi
1:05:00
5:24
6/28/2010
Elliptical
Default
4.1 mi
30:00
4:33
6/26/2010
Elliptical
Default
7.1 mi
1:00:00
5:16
6/26/2010
Run
Emo Loop X2
Easy
9.0 km
45:31
5:04
6/25/2010
Run
Emo Loop X2
Maintainence
5.4 mi
39:39
4:34
6/24/2010
Run
Emo Loop X2
Maintainence
5.4 mi
39:29
4:33
6/23/2010
Run
Emo Loop X1
Maintainence
2.7 mi
18:48
4:20
6/22/2010
Run
Emo Loop X1
Maintainence
2.7 mi
19:54
4:35
6/20/2010
Run
Race
13.1 mi
1:43:30
4:55
5/9/2010
Run
Race
10.0 km
41:47
4:11
9/24/2009
Run
Emo Loop X2
Easy
5.4 mi
45:19
5:13
9/23/2009
Elliptical
Default
15.2 mi
1:00:00
2:28
9/22/2009
Run
Emo Loop X2
Easy
5.4 mi
42:02
4:51
9/21/2009
Run
Emo Loop X2
Easy
5.4 mi
45:00
5:11
9/19/2009
Run
Emo Loop X4
Long
10.8 mi
1:25:56
4:57
9/18/2009
Run
Emo Loop X1
Maintainence
2.7 mi
20:00
4:37
9/17/2009
Run
Emo Loop X2
Maintainence
5.4 mi
42:12
4:52
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