Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/13/2011 Balloon Ride
Reservior to Moorabin
Default 29.2 km 49:08 1:41
8/7/2008 Bike
Gipps St Bridge
Easy 10.3 km 32:22 3:09
8/9/2008 Bike
Mullam Mullam
Long 43.0 km 2:30:00 3:30
8/11/2008 Bike
Work
Easy 9.9 km 35:00 3:33
8/12/2008 Bike
Work
Easy 9.9 km 35:00 3:33
8/15/2008 Bike
Work
Easy 9.9 km 35:00 3:33
8/15/2008 Bike
Work
Easy 9.9 km 35:00 3:33
8/17/2008 Bike   Easy 27.0 km 1:31:00 3:23
8/19/2008 Bike
Work
Easy 10.8 km 37:50 3:31
8/19/2008 Bike
Work
Easy 10.1 km 35:00 3:28
8/20/2008 Bike   Easy 5.7 km 20:00 3:31
8/21/2008 Bike
Work
Easy 20.9 km 1:06:12 3:11
8/25/2008 Bike
Work
Easy 10.1 km 30:48 3:03
8/25/2008 Bike
Work
Easy 10.8 km 36:00 3:20
8/28/2008 Bike
Work
Easy 10.8 km 34:17 3:11
8/28/2008 Bike
Work
Easy 10.1 km 31:48 3:09
8/29/2008 Bike
Work
Easy 10.8 km 39:08 3:38
8/29/2008 Bike
Work
Easy 10.1 km 30:20 3:01
8/30/2008 Bike   Long 33.6 km 1:42:59 3:04
9/2/2008 Bike
Work
Easy 10.1 km 29:42 2:57
9/2/2008 Bike
Work
Easy 10.8 km 33:54 3:09
9/3/2008 Bike
Work
Easy 10.1 km 29:50 2:58
9/3/2008 Bike
Work
Easy 10.8 km 32:37 3:02
9/5/2008 Bike
Work
Easy 10.1 km 30:07 2:59
9/5/2008 Bike
Work
Easy 10.8 km 38:54 3:37
9/8/2008 Bike
Work
Easy 10.1 km 33:11 3:18
9/8/2008 Bike
Work
Easy 10.8 km 34:16 3:11
9/12/2008 Bike
Work
Easy 10.8 km 35:53 3:20
9/12/2008 Bike
Work
Easy 10.1 km 30:43 3:03
9/15/2008 Bike
Work
Easy 10.7 km 31:28 2:57
9/15/2008 Bike
Work via Capital Trail
Easy 16.3 km 50:27 3:06
9/17/2008 Bike
Work
Easy 10.7 km 35:52 3:22
9/17/2008 Bike
Work
Easy 10.1 km 26:57 2:41
9/19/2008 Bike
Work
Easy 10.8 km 39:23 3:39
9/19/2008 Bike
Work
Easy 10.1 km 30:45 3:03
9/20/2008 Bike   Easy 53.3 km 3:23:32 3:50
9/21/2008 Bike   Easy 12.7 km 54:04 4:16
9/22/2008 Bike
Work
Easy 10.7 km 32:33 3:03
9/22/2008 Bike
Work
Easy 10.1 km 29:23 2:55
9/24/2008 Bike
Work
Easy 10.7 km 32:07 3:01
9/24/2008 Bike
Work
Easy 10.1 km 28:13 2:48
9/25/2008 Bike   Easy 5.0 km 18:00 3:36
9/25/2008 Bike
Work
Easy 10.1 km 28:53 2:52
9/26/2008 Bike
Work
Easy 10.1 km 29:49 2:58
9/26/2008 Bike
Work
Easy 10.8 km 33:35 3:07
9/29/2008 Bike
Work
Easy 10.7 km 34:26 3:14
9/29/2008 Bike
Work
Easy 10.1 km 31:18 3:06
9/30/2008 Bike
Work
Easy 10.7 km 33:43 3:10
9/30/2008 Bike
Work
Easy 10.1 km 28:24 2:49
10/3/2008 Bike
Work
Easy 10.7 km 35:27 3:19
10/3/2008 Bike
Work
Easy 10.1 km 29:13 2:54
10/5/2008 Bike   Easy 50.2 km 2:57:26 3:32
10/6/2008 Bike
Work
Easy 10.8 km 32:36 3:02
10/6/2008 Bike
Work
Easy 10.1 km 29:17 2:54
10/10/2008 Bike
Work
Easy 10.1 km 29:21 2:55
10/10/2008 Bike
Work
Easy 10.7 km 32:28 3:03
10/12/2008 Bike
Mullam Mullam
Easy 45.6 km 2:00:21 2:39
10/16/2008 Bike
Work
Easy 10.1 km 28:31 2:50
10/16/2008 Bike
Misc
Easy 12.7 km 42:20 3:20
10/17/2008 Bike
Work
Easy 10.1 km 30:00 2:59
10/17/2008 Bike
Work
Easy 10.7 km 33:19 3:07
10/19/2008 Bike   Easy 14.0 km 1:15:36 5:24
10/20/2008 Bike
Work
Easy 10.7 km 29:49 2:48
10/20/2008 Bike
Work
Easy 10.1 km 27:55 2:46
10/22/2008 Bike
Work
Easy 10.1 km 28:27 2:50
10/22/2008 Bike
Work
Easy 10.7 km 33:48 3:10
10/23/2008 Bike
Work
Easy 10.1 km 28:32 2:50
10/23/2008 Bike
Work
Easy 12.5 km 40:00 3:12
10/24/2008 Bike
Work
Easy 10.1 km 27:13 2:42
10/24/2008 Bike
Work
Easy 10.7 km 35:34 3:20
10/26/2008 Bike
Rotary Fun Ride
Easy 55.1 km 2:46:33 3:02
10/29/2008 Bike
Work
Easy 10.7 km 29:55 2:48
10/29/2008 Bike
Work
Easy 10.1 km 25:34 2:32
10/30/2008 Bike
Work
Easy 10.1 km 27:40 2:45
10/30/2008 Bike   Easy 14.0 km 43:00 3:05
10/31/2008 Bike
Work
Easy 10.1 km 28:40 2:51
11/20/2008 Bike
Work
Easy 10.7 km 35:34 3:20
11/20/2008 Bike
Work
Easy 10.1 km 31:39 3:09
11/21/2008 Bike
Work
Easy 10.8 km 36:40 3:24
11/21/2008 Bike
Work
Easy 10.1 km 30:41 3:03
11/21/2008 Bike
Work
Easy 10.7 km 40:00 3:45
11/24/2008 Bike
Work
Easy 10.7 km 35:11 3:18
11/24/2008 Bike
Work
Easy 10.1 km 30:31 3:02
11/26/2008 Bike
Work
Easy 10.7 km 35:40 3:20
11/26/2008 Bike
Work
Easy 10.1 km 29:25 2:55
11/28/2008 Bike
Work
Easy 10.7 km 37:14 3:29
11/28/2008 Bike
Work
Easy 10.1 km 30:31 3:02
11/29/2008 Bike
GVBR
Easy 55.0 km 2:50:00 3:06
11/30/2008 Bike
GVBR
Long 93.3 km 4:51:22 3:08
12/1/2008 Bike
GVBR
Easy 62.8 km 2:56:13 2:49
12/2/2008 Bike
GVBR
Easy 86.8 km 4:40:20 3:14
12/3/2008 Bike
GVBR
Easy 69.7 km 3:19:45 2:53
12/5/2008 Bike
GVBR
Easy 90.1 km 3:35:27 2:24
12/6/2008 Bike
GVBR
Easy 109.2 km 5:02:55 2:47
12/7/2008 Bike
GVBR
Easy 59.0 km 2:40:28 2:44
12/10/2008 Bike
Work
Easy 10.1 km 30:13 3:00
12/12/2008 Bike
Work
Easy 10.7 km 35:07 3:17
12/17/2008 Bike
Work
Easy 10.7 km 34:50 3:16
12/17/2008 Bike
Work
Easy 10.1 km 32:38 3:14
12/21/2008 Bike
Work
Easy 10.0 km 30:00 3:00