| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2008 |
Bike |
|
Easy |
27.0 km |
1:31:00 |
3:23 |
 |
| 8/20/2008 |
Bike |
|
Easy |
5.7 km |
20:00 |
3:31 |
|
| 8/30/2008 |
Bike |
|
Long |
33.6 km |
1:42:59 |
3:04 |
|
| 9/20/2008 |
Bike |
|
Easy |
53.3 km |
3:23:32 |
3:50 |
|
| 9/21/2008 |
Bike |
|
Easy |
12.7 km |
54:04 |
4:16 |
|
| 9/25/2008 |
Bike |
|
Easy |
5.0 km |
18:00 |
3:36 |
|
| 10/5/2008 |
Bike |
|
Easy |
50.2 km |
2:57:26 |
3:32 |
|
| 10/19/2008 |
Bike |
|
Easy |
14.0 km |
1:15:36 |
5:24 |
|
| 10/30/2008 |
Bike |
|
Easy |
14.0 km |
43:00 |
3:05 |
|
| 1/18/2010 |
Bike |
|
Default |
15.9 km |
46:47 |
2:57 |
|
| 1/18/2010 |
Bike |
|
Default |
17.1 km |
54:23 |
3:11 |
|
| 1/19/2010 |
Bike |
|
Default |
17.5 km |
51:44 |
2:58 |
|
| 1/19/2010 |
Bike |
|
Default |
17.4 km |
52:29 |
3:01 |
|
| 1/20/2010 |
Bike |
|
Default |
17.5 km |
48:50 |
2:48 |
|
| 1/20/2010 |
Bike |
|
Default |
17.2 km |
52:18 |
3:03 |
|
| 1/21/2010 |
Bike |
|
Default |
17.5 km |
49:56 |
2:51 |
|
| 1/21/2010 |
Bike |
|
Default |
17.2 km |
53:34 |
3:08 |
|
| 1/22/2010 |
Bike |
|
Default |
17.5 km |
50:07 |
2:52 |
|
| 1/22/2010 |
Bike |
|
Default |
17.5 km |
55:51 |
3:12 |
|
| 1/25/2010 |
Bike |
|
Default |
15.5 km |
44:08 |
2:52 |
|
| 1/25/2010 |
Bike |
|
Default |
17.2 km |
47:56 |
2:48 |
|
| 1/26/2010 |
Bike |
|
Default |
18.8 km |
1:26:51 |
4:38 |
|
| 1/27/2010 |
Bike |
|
Default |
17.5 km |
49:05 |
2:49 |
|
| 1/27/2010 |
Bike |
|
Default |
15.3 km |
57:00 |
3:44 |
|
| 1/28/2010 |
Bike |
|
Default |
15.9 km |
56:15 |
3:32 |
|
| 1/28/2010 |
Bike |
|
Default |
17.6 km |
51:15 |
2:55 |
|
| 1/30/2010 |
Bike |
|
Default |
24.0 km |
2:00:00 |
5:00 |
|
| 2/1/2010 |
Bike |
|
Default |
17.6 km |
51:06 |
2:54 |
|
| 2/1/2010 |
Bike |
|
Default |
15.3 km |
48:09 |
3:10 |
|
| 2/2/2010 |
Bike |
|
Default |
17.5 km |
48:36 |
2:47 |
|
| 2/2/2010 |
Bike |
|
Default |
17.3 km |
55:20 |
3:13 |
|
| 2/3/2010 |
Bike |
|
Default |
16.6 km |
55:27 |
3:21 |
|
| 2/3/2010 |
Bike |
|
Default |
17.6 km |
46:09 |
2:38 |
|
| 2/4/2010 |
Bike |
|
Default |
17.4 km |
53:23 |
3:05 |
|
| 2/4/2010 |
Bike |
|
Default |
16.7 km |
50:22 |
3:01 |
|
| 2/5/2010 |
Bike |
|
Default |
17.5 km |
53:18 |
3:03 |
|
| 2/5/2010 |
Bike |
|
Default |
16.6 km |
48:21 |
2:56 |
|
| 2/6/2010 |
Bike |
|
Default |
16.7 km |
1:12:05 |
4:19 |
|
| 2/8/2010 |
Bike |
|
Default |
17.5 km |
49:54 |
2:51 |
|
| 2/8/2010 |
Bike |
|
Default |
16.8 km |
56:49 |
3:23 |
|
| 2/9/2010 |
Bike |
|
Default |
17.3 km |
52:18 |
3:01 |
|
| 2/9/2010 |
Bike |
|
Default |
17.5 km |
50:22 |
2:53 |
|
| 2/11/2010 |
Bike |
|
Default |
16.9 km |
55:02 |
3:15 |
|
| 2/11/2010 |
Bike |
|
Default |
17.6 km |
50:24 |
2:53 |
|
| 2/15/2010 |
Bike |
|
Default |
17.6 km |
46:09 |
2:38 |
|
| 2/15/2010 |
Bike |
|
Default |
17.1 km |
49:30 |
2:54 |
|
| 2/16/2010 |
Bike |
|
Default |
16.9 km |
45:41 |
2:43 |
|
| 2/16/2010 |
Bike |
|
Default |
17.5 km |
48:51 |
2:48 |
|
| 2/17/2010 |
Bike |
|
Default |
4.8 km |
15:18 |
3:14 |
|
| 2/17/2010 |
Bike |
|
Default |
7.3 km |
26:14 |
3:36 |
|
| 2/17/2010 |
Bike |
|
Default |
16.9 km |
47:59 |
2:51 |
|
| 2/18/2010 |
Bike |
|
Default |
17.4 km |
54:02 |
3:07 |
|
| 2/18/2010 |
Bike |
|
Default |
16.7 km |
50:08 |
3:00 |
|
| 2/19/2010 |
Bike |
|
Default |
17.4 km |
56:28 |
3:15 |
|
| 2/19/2010 |
Bike |
|
Default |
17.5 km |
50:09 |
2:52 |
|
| 2/20/2010 |
Bike |
|
Default |
6.3 km |
30:01 |
4:46 |
|
| 2/20/2010 |
Bike |
|
Default |
1.8 km |
10:06 |
5:41 |
|
| 2/20/2010 |
Bike |
|
Default |
8.2 km |
47:15 |
5:45 |
|
| 2/22/2010 |
Bike |
|
Default |
17.6 km |
51:00 |
2:54 |
|
| 2/22/2010 |
Bike |
|
Default |
16.5 km |
52:11 |
3:10 |
|
| 2/23/2010 |
Bike |
|
Default |
17.7 km |
51:15 |
2:55 |
|
| 2/23/2010 |
Bike |
|
Default |
16.5 km |
53:00 |
3:14 |
|
| 2/26/2010 |
Bike |
|
Default |
17.4 km |
48:18 |
2:47 |
|
| 2/26/2010 |
Bike |
|
Default |
16.9 km |
52:12 |
3:06 |
|
| 2/27/2010 |
Bike |
|
Default |
19.7 km |
|
|
|
| 3/1/2010 |
Bike |
|
Default |
17.8 km |
51:38 |
2:54 |
|
| 3/1/2010 |
Bike |
|
Default |
17.3 km |
50:53 |
2:57 |
|
| 3/2/2010 |
Bike |
|
Default |
18.3 km |
50:43 |
2:46 |
|
| 3/3/2010 |
Bike |
|
Default |
11.6 km |
43:04 |
3:44 |
|
| 3/4/2010 |
Bike |
|
Default |
34.3 km |
1:46:51 |
3:08 |
|
| 3/5/2010 |
Bike |
|
Default |
17.6 km |
47:54 |
2:44 |
|
| 3/5/2010 |
Bike |
|
Default |
16.0 km |
50:52 |
3:12 |
|
| 3/10/2010 |
Bike |
|
Default |
17.4 km |
52:34 |
3:02 |
|
| 3/10/2010 |
Bike |
|
Default |
17.6 km |
53:07 |
3:02 |
|
| 3/11/2010 |
Bike |
|
Default |
34.5 km |
1:39:55 |
2:54 |
|
| 3/12/2010 |
Bike |
|
Default |
16.7 km |
50:13 |
3:01 |
|
| 3/12/2010 |
Bike |
|
Default |
17.5 km |
49:34 |
2:50 |
|
| 3/13/2010 |
Bike |
|
Default |
8.0 km |
27:21 |
3:25 |
|
| 3/13/2010 |
Bike |
|
Default |
8.1 km |
29:53 |
3:41 |
|
| 3/14/2010 |
Bike |
|
Default |
17.0 km |
50:00 |
2:57 |
|
| 3/15/2010 |
Bike |
|
Default |
16.6 km |
51:23 |
3:06 |
|
| 3/15/2010 |
Bike |
|
Default |
17.6 km |
49:22 |
2:49 |
|
| 3/16/2010 |
Bike |
|
Default |
17.5 km |
47:52 |
2:45 |
|
| 3/16/2010 |
Bike |
|
Default |
16.3 km |
53:07 |
3:17 |
|
| 3/17/2010 |
Bike |
|
Default |
12.0 km |
40:00 |
3:20 |
|
| 3/17/2010 |
Bike |
|
Default |
17.6 km |
51:00 |
2:55 |
|
| 3/18/2010 |
Bike |
|
Default |
17.4 km |
57:13 |
3:18 |
|
| 3/18/2010 |
Bike |
|
Default |
17.5 km |
52:00 |
2:59 |
|
| 3/19/2010 |
Bike |
|
Default |
17.5 km |
52:43 |
3:01 |
|
| 3/20/2010 |
Run |
|
Easy |
5.9 km |
31:44 |
5:23 |
|
| 3/20/2010 |
Run |
|
Easy |
1.6 km |
8:22 |
5:18 |
|
| 3/20/2010 |
Run |
|
Interval |
4.5 km |
25:50 |
5:46 |
|
| 3/20/2010 |
Bike |
|
Default |
16.0 km |
|
|
|
| 3/22/2010 |
Bike |
|
Default |
17.2 km |
50:53 |
2:58 |
|
| 3/23/2010 |
Bike |
|
Default |
17.5 km |
53:08 |
3:02 |
|
| 3/24/2010 |
Bike |
|
Default |
17.4 km |
54:29 |
3:08 |
|
| 3/24/2010 |
Bike |
|
Default |
17.5 km |
51:31 |
2:57 |
|
| 3/25/2010 |
Bike |
|
Default |
12.5 km |
50:00 |
4:00 |
|
| 3/25/2010 |
Bike |
|
Default |
17.6 km |
51:30 |
2:56 |
|
| 3/26/2010 |
Bike |
|
Default |
17.7 km |
53:39 |
3:02 |
|
|