| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/11/2015 |
Run |
Yamba - Sea pool to campsite |
Easy |
1.1 km |
7:43 |
6:46 |
 |
| 3/20/2010 |
Run |
|
Easy |
1.6 km |
8:22 |
5:18 |
|
| 2/20/2010 |
Bike |
|
Default |
1.8 km |
10:06 |
5:41 |
|
| 4/22/2015 |
Run |
City to Tan |
Easy |
1.9 km |
11:41 |
6:11 |
|
| 5/12/2013 |
Run |
Wimera River |
Easy |
2.1 km |
12:00 |
5:47 |
|
| 5/12/2013 |
Run |
Wimera River |
Recovery |
2.2 km |
14:36 |
6:48 |
|
| 2/2/2011 |
Run |
Misc |
Recovery |
2.5 km |
15:00 |
6:00 |
|
| 11/18/2014 |
Run |
London |
Easy |
3.0 km |
15:57 |
5:19 |
|
| 2/13/2014 |
Run |
Cambodia |
Easy |
3.3 km |
20:26 |
6:14 |
|
| 9/7/2008 |
Run |
Kew Cottages |
Easy |
3.7 km |
17:41 |
4:47 |
|
| 2/2/2011 |
Run |
Tan Track |
Tempo |
3.9 km |
16:09 |
4:11 |
|
| 2/17/2008 |
Run |
Kew Cottages |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 12/1/2008 |
Run |
Misc |
Easy |
4.0 km |
19:00 |
4:45 |
|
| 9/9/2010 |
Run |
Misc |
Easy |
4.0 km |
20:27 |
5:07 |
|
| 2/14/2014 |
Run |
Cambodia |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 9/20/2010 |
Run |
Misc |
Recovery |
4.3 km |
27:43 |
6:32 |
|
| 11/27/2013 |
Run |
Swan St bridge |
Tempo |
4.4 km |
20:33 |
4:43 |
|
| 3/20/2010 |
Run |
|
Interval |
4.5 km |
25:50 |
5:46 |
|
| 5/8/2008 |
Run |
Bolte Bolt |
Race |
4.5 km |
20:00 |
4:27 |
|
| 3/26/2015 |
Run |
Noosa |
Easy |
4.5 km |
22:13 |
4:57 |
|
| 10/21/2010 |
Bike |
|
Default |
4.6 km |
18:40 |
4:06 |
|
| 4/22/2010 |
Bike |
|
Default |
4.7 km |
17:07 |
3:40 |
|
| 5/20/2008 |
Run |
Hartington St |
Easy |
4.7 km |
26:20 |
5:37 |
|
| 2/17/2010 |
Bike |
|
Default |
4.8 km |
15:18 |
3:14 |
|
| 6/24/2012 |
Run |
Studley Park |
Easy |
4.9 km |
|
|
|
| 9/25/2008 |
Bike |
|
Easy |
5.0 km |
18:00 |
3:36 |
|
| 1/21/2010 |
Run |
Morell Bridge |
Interval |
5.0 km |
23:08 |
4:38 |
|
| 9/18/2014 |
Run |
Sydney |
Easy |
5.0 km |
25:22 |
5:05 |
|
| 3/9/2015 |
Run |
Byron Bay lighthouse |
Easy |
5.1 km |
37:11 |
7:15 |
|
| 3/21/2015 |
Run |
Esk |
Easy |
5.2 km |
27:32 |
5:20 |
|
| 1/11/2008 |
Run |
Morell Bridge |
Easy |
5.5 km |
29:00 |
5:17 |
|
| 1/22/2008 |
Run |
Morell Bridge |
Interval |
5.5 km |
26:00 |
4:44 |
|
| 2/4/2008 |
Run |
Morell Bridge |
Easy |
5.5 km |
29:00 |
5:17 |
|
| 2/22/2008 |
Run |
Morell Bridge |
Tempo |
5.5 km |
27:00 |
4:55 |
|
| 3/26/2008 |
Run |
Morell Bridge |
Easy |
5.5 km |
27:00 |
4:55 |
|
| 4/2/2008 |
Run |
Morell Bridge |
Easy |
5.5 km |
27:00 |
4:55 |
|
| 5/6/2008 |
Run |
Morell Bridge |
Tempo |
5.5 km |
27:00 |
4:55 |
|
| 5/12/2008 |
Run |
Morell Bridge |
Tempo |
5.5 km |
26:00 |
4:44 |
|
| 5/15/2008 |
Run |
Morell Bridge |
Easy |
5.5 km |
26:00 |
4:44 |
|
| 5/26/2008 |
Run |
Morell Bridge |
Easy |
5.5 km |
27:00 |
4:55 |
|
| 5/30/2008 |
Run |
Morell Bridge |
Tempo |
5.5 km |
24:00 |
4:22 |
|
| 8/25/2008 |
Run |
Morell Bridge |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 9/12/2008 |
Run |
Morell Bridge |
Easy |
5.5 km |
26:57 |
4:54 |
|
| 9/15/2008 |
Run |
Morell Bridge |
Easy |
5.5 km |
26:00 |
4:44 |
|
| 9/26/2008 |
Run |
Morell Bridge |
Easy |
5.5 km |
28:29 |
5:11 |
|
| 4/16/2009 |
Run |
Morell Bridge |
Easy |
5.5 km |
27:00 |
4:55 |
|
| 4/20/2009 |
Run |
Morell Bridge |
Easy |
5.5 km |
26:00 |
4:44 |
|
| 4/29/2009 |
Run |
Morell Bridge |
Fartlek |
5.5 km |
25:00 |
4:33 |
|
| 12/23/2009 |
Run |
Morell Bridge |
Tempo |
5.5 km |
25:00 |
4:33 |
|
| 1/9/2010 |
Run |
Echuca |
Easy |
5.5 km |
30:22 |
5:32 |
|
| 2/17/2010 |
Run |
Morell Bridge |
Tempo |
5.5 km |
24:06 |
4:23 |
|
| 2/26/2014 |
Run |
Morell Bridge |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 1/30/2015 |
Run |
Morell Bridge |
Easy |
5.5 km |
26:30 |
4:50 |
|
| 3/15/2015 |
Run |
Coffs Harbour |
Easy |
5.5 km |
29:35 |
5:23 |
|
| 3/16/2011 |
Run |
Brisbane |
Easy |
5.6 km |
30:40 |
5:29 |
|
| 8/22/2011 |
Run |
Wurundjeri spur |
Hill Repeats |
5.6 km |
31:42 |
5:40 |
|
| 1/4/2010 |
Run |
Morell Bridge |
Easy |
5.7 km |
29:37 |
5:15 |
|
| 10/29/2010 |
Run |
Healsville |
Easy |
5.7 km |
31:39 |
5:37 |
|
| 8/20/2008 |
Bike |
|
Easy |
5.7 km |
20:00 |
3:31 |
|
| 10/27/2010 |
Run |
Healsville |
Easy |
5.7 km |
31:15 |
5:28 |
|
| 2/28/2014 |
Run |
Morell Bridge |
Easy |
5.8 km |
32:59 |
5:40 |
|
| 7/28/2014 |
Run |
Morell Bridge |
Recovery |
5.9 km |
34:15 |
5:52 |
|
| 2/24/2014 |
Run |
Morell Bridge |
Easy |
5.9 km |
34:15 |
5:51 |
|
| 1/20/2015 |
Run |
Morell Bridge |
Easy |
5.9 km |
19:50 |
3:24 |
|
| 3/21/2011 |
Run |
Morell Bridge |
Tempo |
5.9 km |
27:09 |
4:37 |
|
| 3/20/2010 |
Run |
|
Easy |
5.9 km |
31:44 |
5:23 |
|
| 7/22/2014 |
Run |
Morell Bridge |
Easy |
6.0 km |
31:07 |
5:14 |
|
| 1/24/2015 |
Run |
Billabong |
Easy |
6.0 km |
33:54 |
5:41 |
|
| 6/6/2008 |
Run |
Misc |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 10/14/2008 |
Run |
Misc |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/4/2009 |
Run |
Misc |
Easy |
6.0 km |
27:00 |
4:30 |
|
| 10/8/2009 |
Run |
Misc |
Easy |
6.0 km |
29:00 |
4:50 |
|
| 8/20/2012 |
Run |
Morell Bridge |
Fartlek |
6.0 km |
32:11 |
5:22 |
|
| 2/21/2013 |
Run |
Tasmania |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/26/2014 |
Run |
Morell Bridge |
Easy |
6.0 km |
34:25 |
5:45 |
|
| 2/11/2015 |
Run |
Morell Bridge |
Interval |
6.0 km |
25:06 |
4:11 |
|
| 5/4/2015 |
Run |
Morell Bridge |
Recovery |
6.0 km |
34:01 |
5:41 |
|
| 12/2/2012 |
Run |
Yarra Biliabong |
Easy |
6.0 km |
34:23 |
5:43 |
|
| 5/13/2013 |
Run |
Morell Bridge |
Recovery |
6.0 km |
35:49 |
5:57 |
|
| 6/24/2011 |
Run |
Bali |
Easy |
6.1 km |
33:08 |
5:28 |
|
| 8/26/2013 |
Run |
Morell Bridge |
Recovery |
6.1 km |
33:17 |
5:29 |
|
| 8/29/2014 |
Run |
Morell Bridge |
Easy |
6.1 km |
32:09 |
5:18 |
|
| 8/25/2010 |
Run |
Morell Bridge |
Tempo |
6.1 km |
25:42 |
4:13 |
|
| 9/11/2012 |
Run |
Morell Bridge |
Recovery |
6.1 km |
35:13 |
5:47 |
|
| 9/1/2014 |
Run |
Morell Bridge |
Recovery |
6.1 km |
32:35 |
5:21 |
|
| 12/7/2014 |
Run |
Yarra Biliabong |
Easy |
6.1 km |
33:08 |
5:26 |
|
| 1/7/2015 |
Run |
Morell Bridge |
Recovery |
6.1 km |
34:00 |
5:35 |
|
| 2/19/2015 |
Run |
Morell Bridge |
Easy |
6.1 km |
30:29 |
5:00 |
|
| 3/4/2015 |
Run |
Morell Bridge |
Easy |
6.1 km |
31:34 |
5:11 |
|
| 3/17/2015 |
Run |
Grafton |
Easy |
6.1 km |
30:14 |
4:58 |
|
| 3/1/2015 |
Run |
Billabong |
Easy |
6.1 km |
35:55 |
5:53 |
|
| 4/7/2014 |
Run |
Morell Bridge |
Easy |
6.1 km |
31:29 |
5:09 |
|
| 11/27/2014 |
Run |
Morell Bridge |
Easy |
6.1 km |
30:24 |
4:58 |
|
| 1/17/2013 |
Run |
Billabong |
Easy |
6.2 km |
35:14 |
5:44 |
|
| 2/25/2015 |
Run |
Morell Bridge |
Easy |
6.2 km |
32:42 |
5:17 |
|
| 2/27/2015 |
Run |
Morell Bridge |
Easy |
6.2 km |
32:42 |
5:17 |
|
| 2/21/2015 |
Run |
Yarra Biliabong |
Easy |
6.2 km |
33:44 |
5:26 |
|
| 2/20/2010 |
Bike |
|
Default |
6.3 km |
30:01 |
4:46 |
|
| 9/14/2014 |
Run |
Yarra Biliabong |
Easy |
6.3 km |
34:11 |
5:25 |
|
| 3/11/2015 |
Run |
Yamba - Campsite to sea pool |
Easy |
6.4 km |
37:40 |
5:54 |
|