12/10/2018
5 mi
42:23.90
8:29 mi
No additional information was recorded for this entry.
This was an easy run that ended up being more like a cut-down (for the most part): 8:39, 8:25, 8:21, 8:21, 8:39. There were also 4 8-second sprints after this run that I did on the treadmill at 5:30 pace at an 8% grade.