Run: Long Previous Next

12/9/2018

4:00 PM

8 mi

1:09:58

8:45 mi

Weather

15 F

Ratings

5 / 10
7 / 10
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Notes

This was a pleasant run. I went pretty slow for a long run. My slowest mile (mile 1) was 9:06, and my fastest was 8:29 (mile 6) with an average mile pace of 8:45. It was so dark and I was running on a rural road, but my plan was to run through the cornfield if anyone tried to follow me. As you can see, I survived! I was naughty and didn't stretch after this run because I had to go to worship practice before church right after my run. My legs were so red after this run and my shower burrrnneeedddd

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