| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2021 |
Run |
|
Easy |
6.1 mi |
49:24 |
8:06 |
 |
| 1/6/2021 |
Run |
|
Easy |
8.2 mi |
58:08 |
7:07 |
|
| 1/7/2021 |
Run |
|
Easy |
8.3 mi |
1:00:03 |
7:17 |
|
| 1/8/2021 |
Run |
|
Interval |
2.8 mi |
20:00 |
7:09 |
|
| 1/8/2021 |
Run |
|
Easy |
2.5 mi |
19:24 |
7:42 |
|
| 1/8/2021 |
Run |
|
Easy |
2.8 mi |
21:00 |
7:34 |
|
| 1/8/2021 |
Run |
|
Easy |
2.1 mi |
15:28 |
7:27 |
|
| 1/9/2021 |
Run |
|
Easy |
5.5 mi |
41:16 |
7:27 |
|
| 1/10/2021 |
Run |
|
Long |
14.0 mi |
1:38:40 |
7:03 |
|
| 1/11/2021 |
Run |
|
Easy |
2.2 mi |
17:08 |
7:54 |
|
|