| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/27/2009 |
Run |
St. Martin |
Easy |
3.0 mi |
29:34 |
9:50 |
 |
| 3/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 3/10/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
29:15 |
9:40 |
|
| 3/11/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:28 |
|
| 3/13/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:15 |
9:22 |
|
| 3/17/2009 |
Run |
Lombardy Modified |
Easy |
3.1 mi |
28:57 |
9:28 |
|
| 3/24/2009 |
Run |
Lombardy Modified |
Easy |
3.0 mi |
28:22 |
9:24 |
|
| 3/31/2009 |
Run |
Bellvue |
Easy |
3.2 mi |
29:48 |
9:18 |
|
| 4/2/2009 |
Run |
Lombardy |
Easy |
3.2 mi |
28:51 |
9:05 |
|
| 4/7/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
27:00 |
8:59 |
|
| 4/8/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:03 |
9:26 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/17/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:38 |
9:50 |
|
| 4/21/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
27:53 |
9:11 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 4/25/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:18 |
9:19 |
|
| 4/28/2009 |
Run |
|
Easy |
3.0 mi |
28:07 |
9:21 |
|
| 5/1/2009 |
Run |
Lombardy |
Easy |
3.1 mi |
28:33 |
9:22 |
|
| 5/5/2009 |
Run |
|
Easy |
3.1 mi |
28:22 |
9:15 |
|
| 5/8/2009 |
Run |
|
Easy |
3.0 mi |
27:32 |
9:06 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.5 mi |
31:58 |
9:04 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:25 |
9:13 |
|
| 5/19/2009 |
Run |
Lombardy |
Easy |
3.5 mi |
32:55 |
9:23 |
|
| 5/28/2009 |
Run |
Lombardy Modified |
Easy |
3.5 mi |
32:13 |
9:10 |
|
| 6/2/2009 |
Run |
|
Easy |
3.5 mi |
32:59 |
9:26 |
|
| 6/7/2009 |
Run |
Timberlane |
Easy |
3.1 mi |
28:39 |
9:17 |
|
| 6/14/2009 |
Run |
Track |
Easy |
3.0 mi |
27:57 |
9:20 |
|
| 6/16/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:03 |
9:20 |
|
| 6/18/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:01 |
9:19 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
3.4 mi |
30:54 |
9:11 |
|
| 6/28/2009 |
Run |
Track |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 7/2/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 7/14/2009 |
Run |
Track |
Easy |
2.0 mi |
19:00 |
9:22 |
|
| 7/16/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:06 |
9:19 |
|
| 7/21/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
27:57 |
9:14 |
|
| 7/23/2009 |
Run |
Bellvue |
Easy |
3.3 mi |
30:58 |
9:27 |
|
| 7/26/2009 |
Run |
Warm Up |
Easy |
0.5 mi |
5:10 |
10:20 |
|
| 7/28/2009 |
Run |
DeSoto |
Easy |
3.1 mi |
31:11 |
10:04 |
|
| 7/29/2009 |
Run |
St. Pete |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/31/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:12 |
9:21 |
|
| 8/7/2009 |
Run |
Track |
Easy |
3.0 mi |
29:20 |
9:43 |
|
| 8/11/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:17 |
9:21 |
|
| 8/12/2009 |
Run |
Bellvue |
Easy |
4.0 mi |
38:59 |
9:39 |
|
| 8/14/2009 |
Run |
Lombardy Modified |
Easy |
3.0 mi |
28:12 |
9:19 |
|
| 8/18/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:09 |
9:16 |
|
| 8/19/2009 |
Run |
Timberlane |
Easy |
4.1 mi |
37:58 |
9:23 |
|
| 8/25/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:31 |
9:18 |
|
| 8/27/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:33 |
9:18 |
|
| 8/29/2009 |
Run |
Track |
Easy |
2.0 mi |
19:43 |
9:43 |
|
| 9/1/2009 |
Run |
Bellvue |
Easy |
3.0 mi |
29:10 |
9:36 |
|
| 9/3/2009 |
Run |
Woodlawn |
Easy |
3.0 mi |
31:40 |
10:28 |
|
| 9/8/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:21 |
9:22 |
|
| 9/10/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:36 |
9:19 |
|
| 9/15/2009 |
Run |
Woodlawn |
Easy |
3.0 mi |
30:39 |
10:07 |
|
| 9/16/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:28 |
9:39 |
|
| 9/17/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:52 |
9:32 |
|
| 9/22/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:23 |
9:36 |
|
| 9/24/2009 |
Run |
Timberlane |
Easy |
2.2 mi |
20:32 |
9:13 |
|
| 9/29/2009 |
Run |
Lombardy Modified |
Easy |
3.5 mi |
33:28 |
9:31 |
|
| 9/30/2009 |
Run |
Track |
Easy |
2.3 mi |
21:11 |
9:08 |
|
| 10/7/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
38:02 |
9:25 |
|
| 10/9/2009 |
Run |
Lombardy Modified |
Easy |
4.1 mi |
38:17 |
9:23 |
|
| 10/13/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
39:28 |
9:47 |
|
| 10/14/2009 |
Run |
Woodlawn |
Easy |
2.1 mi |
20:18 |
9:49 |
|
| 10/16/2009 |
Run |
Lombardy Modified |
Easy |
4.1 mi |
38:06 |
9:22 |
|
| 10/20/2009 |
Run |
Woodlawn |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 10/27/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:56 |
9:24 |
|
| 11/3/2009 |
Run |
Lombardy Modified |
Easy |
4.5 mi |
42:34 |
9:23 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:33 |
9:48 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:06 |
9:28 |
|
| 11/17/2009 |
Run |
Timberlane |
Easy |
4.0 mi |
37:45 |
9:21 |
|
| 11/19/2009 |
Run |
Lombardy |
Easy |
2.9 mi |
26:19 |
9:05 |
|
| 11/21/2009 |
Run |
Track |
Easy |
1.8 mi |
17:38 |
9:51 |
|
| 11/25/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:21 |
9:35 |
|
| 11/27/2009 |
Run |
Brandywine Creek |
Easy |
3.1 mi |
27:49 |
9:08 |
|
| 12/1/2009 |
Run |
Bellvue |
Easy |
4.0 mi |
38:38 |
9:34 |
|
| 12/4/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:22 |
9:15 |
|
| 12/8/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
38:14 |
9:28 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:50 |
9:51 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 2/28/2010 |
Run |
|
Easy |
2.0 mi |
20:37 |
10:10 |
|
| 3/2/2010 |
Run |
|
Easy |
2.0 mi |
19:54 |
9:49 |
|
| 3/7/2010 |
Run |
Brandywine |
Easy |
3.0 mi |
30:07 |
9:59 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:36 |
9:40 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/16/2010 |
Run |
Timberlane |
Easy |
2.1 mi |
20:02 |
9:44 |
|
| 3/18/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:43 |
9:49 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:20 |
9:41 |
|
| 3/24/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:18 |
9:41 |
|
| 3/25/2010 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:25 |
|
| 3/28/2010 |
Run |
Woodlawn |
Easy |
4.0 mi |
43:09 |
10:43 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2010 |
Run |
Timberlane |
Easy |
3.0 mi |
29:16 |
9:38 |
|
| 4/4/2010 |
Run |
Brandywine Creek |
Easy |
4.0 mi |
37:43 |
9:21 |
|
|