| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2009 |
Run |
|
Race |
5.0 km |
23:37 |
7:37 |
 |
| 4/28/2009 |
Run |
|
Easy |
3.0 mi |
28:07 |
9:21 |
|
| 4/30/2009 |
Run |
|
Fartlek |
4.1 mi |
37:33 |
9:15 |
|
| 5/5/2009 |
Run |
|
Easy |
3.1 mi |
28:22 |
9:15 |
|
| 5/8/2009 |
Run |
|
Easy |
3.0 mi |
27:32 |
9:06 |
|
| 6/2/2009 |
Run |
|
Easy |
3.5 mi |
32:59 |
9:26 |
|
| 12/20/2009 |
Run |
|
Snowshoe |
2.0 mi |
57:31 |
28:46 |
|
| 2/28/2010 |
Run |
|
Easy |
2.0 mi |
20:37 |
10:10 |
|
| 3/2/2010 |
Run |
|
Easy |
2.0 mi |
19:54 |
9:49 |
|
| 5/30/2010 |
Run |
|
Long |
6.1 mi |
1:02:01 |
10:15 |
|
| 9/25/2010 |
Run |
|
Easy |
4.0 mi |
39:43 |
9:50 |
|
| 11/2/2010 |
Run |
|
Tempo |
4.1 mi |
37:08 |
9:11 |
|
| 11/14/2010 |
Run |
|
Long |
5.1 mi |
49:13 |
9:45 |
|
| 10/15/2011 |
Run |
|
Long |
6.1 mi |
58:06 |
9:36 |
|
| 11/2/2011 |
Run |
|
Fartlek |
4.0 mi |
37:21 |
9:15 |
|
| 2/1/2012 |
Run |
|
Tempo |
5.1 mi |
46:32 |
9:13 |
|
| 2/29/2012 |
Run |
|
Tempo |
5.0 mi |
44:56 |
8:55 |
|
| 4/1/2012 |
Run |
|
Long |
5.1 mi |
47:21 |
9:23 |
|
| 4/17/2012 |
Run |
|
Easy |
3.0 mi |
28:39 |
9:28 |
|
| 5/9/2012 |
Run |
|
Tempo |
5.1 mi |
47:07 |
9:20 |
|
| 5/17/2012 |
Run |
|
Easy |
3.0 mi |
31:02 |
10:13 |
|
| 6/12/2012 |
Run |
|
Easy |
3.0 mi |
29:58 |
9:54 |
|
| 6/13/2012 |
Run |
|
Easy |
4.0 mi |
37:57 |
9:24 |
|
| 6/15/2012 |
Run |
|
Easy |
5.1 mi |
48:32 |
9:37 |
|
| 6/17/2012 |
Run |
|
Long |
8.1 mi |
1:20:29 |
9:58 |
|
| 6/19/2012 |
Run |
|
Easy |
4.0 mi |
38:17 |
9:29 |
|
| 6/20/2012 |
Run |
|
Fartlek |
5.1 mi |
47:03 |
9:20 |
|
| 6/22/2012 |
Run |
|
Easy |
5.1 mi |
47:12 |
9:21 |
|
| 6/27/2012 |
Run |
|
Tempo |
4.7 mi |
44:05 |
9:19 |
|
| 7/17/2012 |
Run |
|
Easy |
4.1 mi |
40:24 |
9:53 |
|
| 7/20/2012 |
Run |
|
Tempo |
5.1 mi |
48:44 |
9:39 |
|
| 9/28/2012 |
Run |
|
Hill |
5.5 mi |
1:03:01 |
11:24 |
|
| 10/30/2012 |
Run |
|
Jog |
5.0 mi |
53:13 |
10:38 |
|
| 3/8/2013 |
Run |
|
Interval |
5.1 mi |
49:00 |
9:37 |
|
| 6/1/2013 |
Run |
|
Tempo |
7.5 mi |
1:13:05 |
9:44 |
|
| 6/2/2013 |
Run |
|
Long |
8.7 mi |
1:30:01 |
10:19 |
|
| 6/4/2013 |
Run |
|
Easy Fartlek |
4.0 mi |
38:40 |
9:35 |
|
| 6/9/2013 |
Run |
|
Long |
12.1 mi |
2:01:21 |
10:02 |
|
| 7/10/2013 |
Run |
|
Easy |
3.0 mi |
30:35 |
10:06 |
|
| 8/25/2013 |
Run |
|
Long |
14.2 mi |
2:22:01 |
10:02 |
|
| 2/9/2014 |
Run |
|
Long Aerobic Run |
6.1 mi |
59:25 |
9:48 |
|
| 6/21/2014 |
Run |
|
Out & Back |
5.0 mi |
48:28 |
9:37 |
|
| 6/26/2014 |
Run |
|
Aerobic Run |
6.0 mi |
58:14 |
9:40 |
|
| 8/26/2014 |
Run |
|
Easy |
3.5 mi |
36:03 |
10:13 |
|
| 11/1/2014 |
Run |
|
Aerobic Run |
4.0 mi |
38:19 |
9:31 |
|
| 7/4/2015 |
Run |
|
Easy |
0.2 mi |
1:18 |
7:41 |
|
| 7/4/2015 |
Run |
|
Easy |
0.9 mi |
9:38 |
10:50 |
|
| 7/19/2016 |
Run |
|
Easy |
4.0 mi |
40:48 |
10:09 |
|
| 7/21/2016 |
Run |
|
Aerobic Run |
5.0 mi |
48:01 |
9:34 |
|
| 7/23/2016 |
Run |
|
Aerobic Run |
4.0 mi |
37:57 |
9:27 |
|
| 7/24/2016 |
Run |
|
Long |
9.0 mi |
1:32:45 |
10:16 |
|
| 7/26/2016 |
Run |
|
Easy |
3.0 mi |
31:42 |
10:26 |
|
| 7/28/2016 |
Run |
|
Aerobic Run |
5.2 mi |
38:16 |
7:26 |
|
| 7/30/2016 |
Run |
|
Aerobic Run |
6.0 mi |
57:59 |
9:40 |
|
| 8/2/2016 |
Run |
|
Easy |
4.1 mi |
41:25 |
10:01 |
|
| 8/4/2016 |
Run |
|
Aerobic Run |
6.0 mi |
56:18 |
9:21 |
|
| 8/6/2016 |
Run |
|
Aerobic Run |
6.0 mi |
59:42 |
9:54 |
|
| 8/8/2016 |
Run |
|
Aerobic Run |
4.3 mi |
41:40 |
9:37 |
|
| 8/9/2016 |
Run |
|
Long |
7.5 mi |
1:16:30 |
10:11 |
|
| 8/11/2016 |
Run |
|
Easy |
3.0 mi |
31:36 |
10:24 |
|
| 8/13/2016 |
Run |
|
Aerobic Run |
5.3 mi |
51:30 |
9:42 |
|
| 8/14/2016 |
Run |
|
Easy |
3.0 mi |
30:44 |
10:07 |
|
| 8/17/2016 |
Run |
|
Aerobic Run |
5.1 mi |
48:32 |
9:29 |
|
| 8/20/2016 |
Run |
|
Aerobic Run |
6.3 mi |
1:02:27 |
10:00 |
|
| 8/21/2016 |
Run |
|
Easy |
5.1 mi |
51:51 |
10:17 |
|
| 8/23/2016 |
Run |
|
Aerobic Run |
3.1 mi |
30:45 |
9:58 |
|
| 8/25/2016 |
Run |
|
Interval |
5.1 mi |
46:51 |
9:13 |
|
| 8/27/2016 |
Run |
|
PCR |
5.1 mi |
43:51 |
8:39 |
|
| 8/28/2016 |
Run |
|
Long |
9.1 mi |
1:31:10 |
10:02 |
|
| 8/30/2016 |
Run |
|
Easy |
4.0 mi |
41:03 |
10:13 |
|
| 9/4/2016 |
Run |
|
Long |
10.1 mi |
1:45:35 |
10:27 |
|
| 9/22/2016 |
Run |
|
Interval |
4.1 mi |
38:45 |
9:29 |
|
| 9/27/2016 |
Run |
|
Easy |
3.0 mi |
30:19 |
10:01 |
|
| 9/29/2016 |
Run |
|
Hill |
6.1 mi |
58:30 |
9:41 |
|
| 10/1/2016 |
Run |
|
Tempo |
3.0 mi |
28:46 |
9:30 |
|
| 10/2/2016 |
Run |
|
Long |
9.1 mi |
1:31:24 |
10:04 |
|
| 10/5/2016 |
Run |
|
Easy |
3.0 mi |
30:15 |
10:03 |
|
| 10/6/2016 |
Run |
|
PCR |
6.0 mi |
56:23 |
9:21 |
|
| 10/11/2016 |
Run |
|
Easy |
4.0 mi |
39:55 |
9:55 |
|
| 10/13/2016 |
Run |
|
PCR |
5.0 mi |
48:00 |
9:34 |
|
| 10/15/2016 |
Run |
|
Out & Back |
5.1 mi |
49:35 |
9:47 |
|
| 10/16/2016 |
Run |
|
Long |
10.1 mi |
1:41:22 |
10:03 |
|
| 10/18/2016 |
Run |
|
Tempo |
4.0 mi |
38:41 |
9:39 |
|
| 10/20/2016 |
Run |
|
Interval |
4.6 mi |
46:51 |
10:18 |
|
| 10/22/2016 |
Run |
|
Easy |
3.3 mi |
32:12 |
9:50 |
|
| 10/25/2016 |
Run |
|
Interval |
4.3 mi |
38:54 |
9:10 |
|
| 11/1/2016 |
Run |
|
Aerobic Run |
4.0 mi |
39:30 |
9:47 |
|
| 11/5/2016 |
Run |
|
Out & Back |
4.1 mi |
38:32 |
9:23 |
|
| 11/7/2016 |
Run |
|
Long |
8.1 mi |
1:18:17 |
9:43 |
|
| 11/10/2016 |
Run |
|
Interval |
4.5 mi |
44:32 |
9:52 |
|
| 11/13/2016 |
Run |
|
Long |
9.1 mi |
1:31:00 |
10:02 |
|
| 11/15/2016 |
Run |
|
PCR |
5.1 mi |
46:21 |
9:10 |
|
| 11/19/2016 |
Run |
|
Long |
7.2 mi |
1:10:10 |
9:45 |
|
| 11/26/2016 |
Run |
|
Easy |
5.0 mi |
50:11 |
9:59 |
|
| 11/27/2016 |
Run |
|
Long |
8.1 mi |
1:18:51 |
9:47 |
|
| 12/1/2016 |
Run |
|
Out & Back |
5.0 mi |
48:08 |
9:37 |
|
| 12/13/2016 |
Run |
|
Easy |
3.1 mi |
30:18 |
9:53 |
|
| 12/14/2016 |
Run |
|
Fartlek |
6.0 mi |
58:45 |
9:48 |
|
| 12/18/2016 |
Run |
|
Long |
8.1 mi |
1:20:57 |
10:01 |
|
| 12/20/2016 |
Run |
|
Easy |
3.6 mi |
36:03 |
10:00 |
|
|