| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/6/2009 |
Elliptical |
Random Route |
Default |
|
30:00 |
|
 |
| 8/22/2009 |
Elliptical |
Random Route |
Default |
|
30:00 |
|
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/3/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 1/6/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 1/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/13/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 1/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/17/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 1/19/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/27/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 12/22/2009 |
Swim |
Random Route |
Free Style |
500.0 m |
|
|
|
| 1/1/2010 |
Swim |
Random Route |
Free Style |
500.0 m |
|
|
|
| 5/7/2010 |
Swim |
Random Route |
Free Style |
500.0 yd |
|
|
|
| 12/1/2012 |
Run |
Random Route |
Jog |
2.0 mi |
|
|
|
| 12/12/2009 |
Bike |
Random Route |
Easy |
9.2 mi |
35:00 |
3:49 |
|
| 12/26/2009 |
Bike |
Random Route |
Easy |
10.5 mi |
40:00 |
3:49 |
|
| 1/7/2010 |
Bike |
Random Route |
Easy |
10.5 mi |
40:00 |
3:49 |
|
| 12/6/2009 |
Bike |
Random Route |
Easy |
6.6 mi |
25:00 |
3:50 |
|
| 1/4/2010 |
Bike |
Random Route |
Easy |
10.5 mi |
41:00 |
3:55 |
|
| 3/31/2010 |
Bike |
Random Route |
Easy |
11.5 mi |
45:00 |
3:55 |
|
| 12/3/2009 |
Bike |
Random Route |
Easy |
7.6 mi |
30:00 |
3:59 |
|
| 12/24/2009 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 2/2/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 2/8/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 3/1/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 5/18/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 1/20/2009 |
Bike |
Random Route |
Default |
11.0 mi |
45:00 |
4:06 |
|
| 6/23/2010 |
Bike |
Random Route |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 7/1/2010 |
Bike |
Random Route |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 1/10/2009 |
Bike |
Random Route |
Easy |
10.8 mi |
45:00 |
4:12 |
|
| 2/13/2010 |
Bike |
Random Route |
Easy |
10.7 mi |
45:00 |
4:14 |
|
| 6/4/2010 |
Bike |
Random Route |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 7/13/2010 |
Bike |
Random Route |
Easy |
10.5 mi |
45:00 |
4:18 |
|
| 7/15/2010 |
Bike |
Random Route |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 7/19/2010 |
Bike |
Random Route |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 8/5/2009 |
Bike |
Random Route |
Easy |
9.2 mi |
40:00 |
4:21 |
|
| 1/6/2009 |
Bike |
Random Route |
Easy |
10.3 mi |
45:00 |
4:24 |
|
| 1/13/2009 |
Bike |
Random Route |
Easy |
11.0 mi |
48:30 |
4:25 |
|
| 1/3/2009 |
Bike |
Random Route |
Easy |
10.2 mi |
45:00 |
4:25 |
|
| 3/10/2010 |
Bike |
Random Route |
Easy |
6.8 mi |
30:00 |
4:27 |
|
| 10/15/2010 |
Bike |
Random Route |
Easy |
6.8 mi |
30:00 |
4:27 |
|
| 7/11/2010 |
Bike |
Random Route |
Easy |
3.3 mi |
15:02 |
4:35 |
|
| 7/10/2010 |
Bike |
Random Route |
Default |
13.0 mi |
1:00:00 |
4:37 |
|
| 10/24/2009 |
Bike |
Random Route |
Easy |
7.0 mi |
33:00 |
4:43 |
|
| 2/3/2009 |
Bike |
Random Route |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 9/12/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 7/14/2010 |
Bike |
Random Route |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 11/9/2010 |
Bike |
Random Route |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 12/30/2008 |
Elliptical |
Random Route |
|
4.8 mi |
30:00 |
6:15 |
|
| 4/18/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 9/13/2016 |
Run |
Random Route |
Tempo |
4.6 mi |
40:00 |
8:48 |
|
| 9/6/2016 |
Run |
Random Route |
Hill |
4.0 mi |
35:22 |
8:48 |
|
| 10/24/2012 |
Run |
Random Route |
Out & Back |
4.5 mi |
40:01 |
8:50 |
|
| 6/18/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
35:43 |
8:51 |
|
| 7/9/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
35:44 |
8:51 |
|
| 10/15/2013 |
Run |
Random Route |
PCR |
6.1 mi |
53:39 |
8:52 |
|
| 11/12/2013 |
Run |
Random Route |
PCR |
6.1 mi |
53:40 |
8:52 |
|
| 3/5/2013 |
Run |
Random Route |
PCR |
6.1 mi |
53:54 |
8:54 |
|
| 5/13/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
35:37 |
8:55 |
|
| 10/8/2013 |
Run |
Random Route |
Interval |
4.2 mi |
36:58 |
8:55 |
|
| 5/16/2015 |
Run |
Random Route |
Aerobic Run |
4.0 mi |
36:00 |
8:55 |
|
| 3/8/2014 |
Run |
Random Route |
Out & Back |
5.1 mi |
45:01 |
8:55 |
|
| 11/4/2014 |
Run |
Random Route |
PCR |
6.0 mi |
53:51 |
8:58 |
|
| 11/11/2014 |
Run |
Random Route |
Tempo |
5.1 mi |
45:16 |
8:58 |
|
| 4/12/2014 |
Run |
Random Route |
PCR |
5.1 mi |
45:18 |
8:59 |
|
| 11/3/2015 |
Run |
Random Route |
PCR |
4.1 mi |
36:21 |
8:59 |
|
| 1/20/2010 |
Elliptical |
Random Route |
Default |
3.9 mi |
35:00 |
8:59 |
|
| 2/14/2015 |
Run |
Random Route |
PCR |
6.1 mi |
54:19 |
8:59 |
|
| 12/16/2014 |
Run |
Random Route |
Interval |
4.2 mi |
38:01 |
9:00 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/3/2008 |
Run |
Random Route |
Long |
3.0 mi |
27:00 |
9:00 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/19/2015 |
Run |
Random Route |
PCR |
3.0 mi |
27:17 |
9:01 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.5 mi |
31:58 |
9:04 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
2.2 mi |
20:17 |
9:04 |
|
| 5/29/2008 |
Run |
Random Route |
Interval |
5.0 mi |
45:18 |
9:04 |
|
| 4/24/2014 |
Run |
Random Route |
Interval |
6.1 mi |
55:01 |
9:05 |
|
| 5/23/2015 |
Run |
Random Route |
Aerobic Run |
5.0 mi |
45:50 |
9:06 |
|
| 3/17/2015 |
Run |
Random Route |
Tempo |
6.1 mi |
55:01 |
9:06 |
|
| 5/14/2015 |
Run |
Random Route |
Out & Back |
7.3 mi |
1:06:55 |
9:08 |
|
| 3/2/2014 |
Run |
Random Route |
Long Aerobic Run |
9.1 mi |
1:23:09 |
9:09 |
|
| 10/22/2013 |
Run |
Random Route |
Interval |
6.2 mi |
57:01 |
9:10 |
|
| 2/19/2013 |
Run |
Random Route |
Tempo |
5.1 mi |
46:16 |
9:10 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
3.4 mi |
30:54 |
9:11 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:31:44 |
9:11 |
|
| 5/9/2015 |
Run |
Random Route |
Aerobic Run |
5.1 mi |
46:26 |
9:11 |
|
| 4/26/2014 |
Run |
Random Route |
Out & Back |
7.1 mi |
1:04:42 |
9:11 |
|
| 3/7/2015 |
Run |
Random Route |
Interval |
5.1 mi |
46:43 |
9:11 |
|
| 10/10/2015 |
Run |
Random Route |
Aerobic Run |
5.1 mi |
47:01 |
9:11 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
5.0 mi |
45:56 |
9:12 |
|
| 5/12/2016 |
Run |
Random Route |
Interval |
6.1 mi |
55:57 |
9:12 |
|
| 2/22/2014 |
Run |
Random Route |
Out & Back |
7.1 mi |
1:05:15 |
9:12 |
|
| 6/21/2009 |
Run |
Random Route |
Long |
5.1 mi |
46:32 |
9:12 |
|
| 12/4/2014 |
Run |
Random Route |
Aerobic Run |
6.1 mi |
56:00 |
9:12 |
|
|