| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 4/10/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/14/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/12/2008 |
Run |
Lombardy |
Tempo |
6.0 mi |
50:32 |
8:26 |
|
| 6/17/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/15/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 7/17/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 7/22/2008 |
Run |
Lombardy |
Easy |
3.5 mi |
32:23 |
9:16 |
|
| 8/16/2008 |
Run |
Lombardy |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 8/19/2008 |
Run |
Lombardy |
Easy |
4.5 mi |
41:20 |
9:12 |
|
| 8/21/2008 |
Run |
Lombardy |
Fartlek |
4.5 mi |
40:24 |
8:59 |
|
| 8/26/2008 |
Run |
Lombardy |
Fartlek |
4.5 mi |
39:49 |
8:51 |
|
| 8/27/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 8/28/2008 |
Run |
Lombardy |
Tempo |
4.5 mi |
40:25 |
8:59 |
|
| 9/3/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 9/7/2008 |
Run |
Lombardy |
Race |
6.0 mi |
50:51 |
8:29 |
|
| 9/10/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 9/30/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 10/7/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 10/14/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 11/4/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 11/6/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 11/11/2008 |
Run |
Lombardy |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 11/18/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 11/19/2008 |
Run |
Lombardy |
Tempo |
4.0 mi |
34:35 |
8:39 |
|
| 11/24/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 12/2/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 12/4/2008 |
Run |
Lombardy |
Fartlek |
4.0 mi |
36:08 |
9:02 |
|
| 12/26/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 2/1/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 2/7/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 2/10/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 2/17/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 3/10/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
29:15 |
9:40 |
|
| 3/13/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:15 |
9:22 |
|
| 3/26/2009 |
Run |
Lombardy |
Tempo |
3.1 mi |
26:47 |
8:47 |
|
| 4/2/2009 |
Run |
Lombardy |
Easy |
3.2 mi |
28:51 |
9:05 |
|
| 4/7/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
27:00 |
8:59 |
|
| 4/21/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
27:53 |
9:11 |
|
| 4/25/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:18 |
9:19 |
|
| 5/1/2009 |
Run |
Lombardy |
Easy |
3.1 mi |
28:33 |
9:22 |
|
| 5/19/2009 |
Run |
Lombardy |
Easy |
3.5 mi |
32:55 |
9:23 |
|
| 6/16/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:03 |
9:20 |
|
| 6/18/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 7/2/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 7/16/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:06 |
9:19 |
|
| 7/21/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
27:57 |
9:14 |
|
| 7/31/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:12 |
9:21 |
|
| 8/11/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:17 |
9:21 |
|
| 8/18/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:09 |
9:16 |
|
| 8/30/2009 |
Run |
Lombardy |
Tempo |
3.0 mi |
26:49 |
8:52 |
|
| 9/8/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:21 |
9:22 |
|
| 9/17/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:52 |
9:32 |
|
| 9/27/2009 |
Run |
Lombardy |
Long |
3.0 mi |
28:50 |
9:32 |
|
| 10/22/2009 |
Run |
Lombardy |
Fartlek |
3.0 mi |
27:50 |
9:12 |
|
| 11/19/2009 |
Run |
Lombardy |
Easy |
2.9 mi |
26:19 |
9:05 |
|
| 1/16/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:50 |
9:51 |
|
| 1/19/2010 |
Run |
Lombardy |
Default |
3.0 mi |
29:33 |
9:46 |
|
| 3/18/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:43 |
9:49 |
|
| 3/24/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:18 |
9:41 |
|
| 4/8/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:17 |
9:44 |
|
| 4/20/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
28:48 |
9:29 |
|
| 5/4/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
28:41 |
9:30 |
|
| 5/28/2010 |
Run |
Lombardy |
Tempo |
2.0 mi |
19:05 |
9:27 |
|
| 6/10/2010 |
Run |
Lombardy |
Fartlek |
3.0 mi |
27:41 |
9:09 |
|
| 8/11/2010 |
Run |
Lombardy |
Fartlek |
3.0 mi |
27:41 |
9:09 |
|
| 10/19/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:52 |
9:52 |
|
| 10/26/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
31:37 |
10:27 |
|
| 11/1/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:57 |
9:54 |
|
| 11/12/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:02 |
9:37 |
|
| 12/1/2010 |
Run |
Lombardy |
Easy |
2.9 mi |
29:14 |
9:57 |
|
| 12/19/2010 |
Run |
Lombardy |
Easy |
4.0 mi |
39:47 |
9:51 |
|
| 12/23/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:10 |
9:40 |
|
| 12/31/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
28:49 |
9:31 |
|
| 1/4/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
28:27 |
9:24 |
|
| 2/11/2011 |
Run |
Lombardy |
Easy |
3.1 mi |
30:05 |
9:35 |
|
| 2/13/2011 |
Run |
Lombardy |
Easy |
3.2 mi |
30:18 |
9:23 |
|
| 2/18/2011 |
Run |
Lombardy |
Easy |
2.1 mi |
19:50 |
9:19 |
|
| 3/5/2011 |
Run |
Lombardy |
Long |
4.0 mi |
39:00 |
9:40 |
|
| 3/18/2011 |
Run |
Lombardy |
Fartlek |
3.0 mi |
27:49 |
9:11 |
|
| 3/18/2011 |
Run |
Lombardy |
Easy |
2.0 mi |
19:21 |
9:35 |
|
| 3/23/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
28:37 |
9:27 |
|
| 3/30/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
28:32 |
9:29 |
|
| 5/1/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
29:42 |
9:50 |
|
| 6/19/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
29:37 |
9:47 |
|
| 6/21/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
28:42 |
9:29 |
|
| 6/23/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
28:28 |
9:24 |
|
| 6/28/2011 |
Run |
Lombardy |
Easy |
3.1 mi |
28:39 |
9:24 |
|
| 7/12/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
28:35 |
9:26 |
|
| 7/21/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
28:57 |
9:34 |
|
| 8/29/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
28:53 |
9:32 |
|
| 11/22/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
28:44 |
9:29 |
|
| 12/6/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
29:32 |
9:45 |
|
| 1/10/2012 |
Run |
Lombardy |
Easy |
3.6 mi |
34:09 |
9:38 |
|
| 1/20/2012 |
Run |
Lombardy |
Easy |
3.5 mi |
33:09 |
9:24 |
|
| 1/30/2012 |
Run |
Lombardy |
Easy |
3.2 mi |
30:17 |
9:21 |
|
| 2/2/2012 |
Run |
Lombardy |
Easy |
4.0 mi |
39:38 |
9:49 |
|
| 3/20/2012 |
Run |
Lombardy |
Easy |
3.0 mi |
29:12 |
9:39 |
|
| 4/27/2012 |
Run |
Lombardy |
Easy |
3.0 mi |
28:39 |
9:28 |
|
| 5/4/2012 |
Run |
Lombardy |
Easy |
3.0 mi |
29:20 |
9:41 |
|
|