| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/25/2010 |
Run |
|
Easy |
4.0 mi |
39:43 |
9:50 |
 |
| 10/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:45 |
9:51 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/1/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:57 |
9:54 |
|
| 11/18/2010 |
Run |
Lombardy Modified |
Easy |
5.1 mi |
49:27 |
9:47 |
|
| 11/19/2010 |
Run |
Timberlane |
Easy |
2.2 mi |
20:59 |
9:30 |
|
| 12/1/2010 |
Run |
Lombardy |
Easy |
2.9 mi |
29:14 |
9:57 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/19/2010 |
Run |
Lombardy |
Easy |
4.0 mi |
39:47 |
9:51 |
|
| 12/26/2010 |
Run |
Can Do 2 |
Easy |
4.0 mi |
39:46 |
9:51 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/11/2011 |
Run |
Lombardy |
Easy |
3.1 mi |
30:05 |
9:35 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 2/17/2011 |
Run |
Brandywine Creek |
Easy |
3.5 mi |
37:12 |
10:31 |
|
| 2/26/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:52 |
9:21 |
|
| 3/17/2011 |
Run |
Lombardy Modified |
Easy |
3.5 mi |
33:49 |
9:35 |
|
| 3/18/2011 |
Run |
Lombardy |
Easy |
2.0 mi |
19:21 |
9:35 |
|
| 3/23/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
28:37 |
9:27 |
|
| 3/30/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
28:32 |
9:29 |
|
| 5/1/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
29:42 |
9:50 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:21 |
9:22 |
|
| 5/19/2011 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/2/2011 |
Run |
Track |
Easy |
2.0 mi |
19:23 |
9:36 |
|
| 6/7/2011 |
Run |
Lombardy Modified |
Easy |
2.6 mi |
25:06 |
9:51 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
2.1 mi |
19:40 |
9:33 |
|
| 6/15/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:15 |
9:42 |
|
| 6/21/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
28:42 |
9:29 |
|
| 6/28/2011 |
Run |
Lombardy |
Easy |
3.1 mi |
28:39 |
9:24 |
|
| 7/2/2011 |
Run |
Can Do 2 |
Easy |
2.5 mi |
27:25 |
10:53 |
|
| 7/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:47 |
9:31 |
|
| 7/8/2011 |
Run |
Random Route |
Easy |
2.1 mi |
20:07 |
9:41 |
|
| 7/12/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
28:35 |
9:26 |
|
| 7/15/2011 |
Run |
Rockwood |
Easy |
4.0 mi |
38:55 |
9:38 |
|
| 7/21/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
28:57 |
9:34 |
|
| 7/30/2011 |
Run |
Beach |
Easy |
3.6 mi |
34:13 |
9:39 |
|
| 8/2/2011 |
Run |
KC |
Easy |
3.5 mi |
34:34 |
9:48 |
|
| 8/5/2011 |
Run |
Bellvue |
Easy |
2.5 mi |
24:08 |
9:35 |
|
| 8/9/2011 |
Run |
Random Route |
Easy |
3.5 mi |
33:35 |
9:31 |
|
| 8/12/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
2.5 mi |
24:13 |
9:37 |
|
| 8/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:48 |
9:31 |
|
| 8/29/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
28:53 |
9:32 |
|
| 9/1/2011 |
Run |
Track |
Easy |
2.0 mi |
20:26 |
10:08 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:58 |
9:34 |
|
| 9/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/11/2011 |
Run |
Random Route |
Easy |
2.2 mi |
20:26 |
9:20 |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:22 |
10:06 |
|
| 9/18/2011 |
Run |
Track |
Easy |
2.0 mi |
19:35 |
9:42 |
|
| 9/23/2011 |
Run |
Random Route |
Easy |
2.5 mi |
23:55 |
9:30 |
|
| 9/27/2011 |
Run |
Timberlane |
Easy |
2.0 mi |
19:19 |
9:34 |
|
| 9/29/2011 |
Run |
Track |
Easy |
2.0 mi |
20:13 |
10:04 |
|
| 10/11/2011 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
39:06 |
9:41 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:12 |
9:39 |
|
| 10/28/2011 |
Run |
Timberlane |
Easy |
4.0 mi |
37:38 |
9:19 |
|
| 11/1/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:29 |
9:42 |
|
| 11/4/2011 |
Run |
Lombardy Modified |
Easy |
3.0 mi |
29:15 |
9:40 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:56 |
9:53 |
|
| 11/13/2011 |
Run |
Timberlane |
Easy |
2.4 mi |
22:52 |
9:40 |
|
| 11/22/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
28:44 |
9:29 |
|
| 11/27/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:24 |
9:43 |
|
| 11/29/2011 |
Run |
Timberlane |
Easy |
3.5 mi |
33:14 |
9:25 |
|
| 12/6/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
29:32 |
9:45 |
|
| 12/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:06 |
9:26 |
|
| 12/30/2011 |
Run |
Bellvue |
Easy |
4.6 mi |
43:45 |
9:37 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
2.6 mi |
25:49 |
10:08 |
|
| 9/30/2010 |
Run |
Random Route |
Interval |
6.1 mi |
57:02 |
9:19 |
|
| 11/16/2011 |
Run |
Track |
Interval |
4.0 mi |
38:13 |
9:28 |
|
| 9/19/2010 |
Run |
Can Do 2 |
Long |
9.1 mi |
1:29:55 |
9:53 |
|
| 10/10/2010 |
Run |
Brandywine Creek |
Long |
11.3 mi |
1:58:00 |
10:30 |
|
| 10/24/2010 |
Run |
Can Do 2 |
Long |
7.1 mi |
1:08:17 |
9:40 |
|
| 10/29/2010 |
Run |
Can Do 2 |
Long |
8.1 mi |
1:19:50 |
9:53 |
|
| 11/14/2010 |
Run |
|
Long |
5.1 mi |
49:13 |
9:45 |
|
| 1/2/2011 |
Run |
Can Do 2 |
Long |
5.1 mi |
48:26 |
9:36 |
|
| 1/16/2011 |
Run |
Talley Day |
Long |
5.1 mi |
49:05 |
9:42 |
|
| 1/30/2011 |
Run |
Talley Day |
Long |
4.0 mi |
39:51 |
9:52 |
|
| 2/6/2011 |
Run |
Can Do 2 |
Long |
6.1 mi |
59:55 |
9:54 |
|
| 2/27/2011 |
Run |
Can Do 2 |
Long |
7.1 mi |
1:07:07 |
9:30 |
|
| 3/5/2011 |
Run |
Lombardy |
Long |
4.0 mi |
39:00 |
9:40 |
|
| 3/20/2011 |
Run |
Rockwood |
Long |
6.1 mi |
57:34 |
9:30 |
|
| 4/3/2011 |
Run |
Weldin Ridge |
Long |
6.1 mi |
58:33 |
9:40 |
|
| 4/10/2011 |
Run |
Random Route |
Long |
5.1 mi |
49:09 |
9:44 |
|
| 10/23/2011 |
Run |
Trail |
Long |
6.5 mi |
1:11:09 |
10:58 |
|
| 11/12/2011 |
Run |
Can Do 2 |
Long |
5.1 mi |
49:31 |
9:49 |
|
| 11/27/2011 |
Run |
Brandywine Creek |
Long |
6.1 mi |
1:00:53 |
10:03 |
|
| 12/18/2011 |
Run |
Woodlawn |
Long |
7.1 mi |
1:13:50 |
10:26 |
|
| 10/7/2010 |
Run |
Can Do 2 |
Tempo |
6.1 mi |
54:15 |
8:58 |
|
| 10/13/2010 |
Run |
Weldin Ridge |
Tempo |
5.1 mi |
46:36 |
9:14 |
|
| 11/2/2010 |
Run |
|
Tempo |
4.1 mi |
37:08 |
9:11 |
|
| 3/11/2011 |
Run |
Lombardy Modified |
Tempo |
3.5 mi |
32:36 |
9:15 |
|
| 9/14/2011 |
Run |
Timberlane |
Tempo |
4.0 mi |
37:42 |
9:20 |
|
| 11/9/2011 |
Run |
Random Route |
Tempo |
5.1 mi |
46:56 |
9:18 |
|
| 12/9/2011 |
Run |
Lombardy Modified |
Tempo |
4.6 mi |
41:49 |
9:12 |
|
| 1/5/2012 |
Run |
Lombardy Modified |
Tempo |
5.1 mi |
46:05 |
9:08 |
|
| 2/15/2012 |
Run |
Random Route |
Tempo |
6.1 mi |
55:45 |
9:13 |
|
| 10/16/2010 |
Run |
Buds |
Race |
13.1 mi |
1:55:19 |
8:48 |
|
| 11/6/2010 |
Run |
Amish |
Race |
13.1 mi |
1:49:49 |
8:23 |
|
|