| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2024 |
Run |
|
Long |
8.1 mi |
1:21:14 |
10:06 |
 |
| 4/17/2024 |
Run |
|
Tempo |
5.5 mi |
51:13 |
9:24 |
|
| 4/16/2024 |
Run |
|
Easy |
5.1 mi |
51:53 |
10:12 |
|
| 4/11/2024 |
Run |
|
Easy |
3.0 mi |
29:38 |
9:51 |
|
| 4/10/2024 |
Run |
|
Interval |
5.1 mi |
42:47 |
8:27 |
|
| 4/7/2024 |
Run |
|
Long |
8.2 mi |
1:24:37 |
10:23 |
|
| 4/4/2024 |
Run |
|
Easy |
3.0 mi |
30:15 |
9:58 |
|
| 3/31/2024 |
Run |
|
Long |
8.1 mi |
1:19:24 |
9:52 |
|
| 3/24/2024 |
Run |
|
Long |
7.6 mi |
1:14:46 |
9:54 |
|
| 3/23/2024 |
Run |
|
Default |
3.5 mi |
35:48 |
10:12 |
|
| 3/21/2024 |
Run |
|
Easy |
3.5 mi |
35:01 |
9:57 |
|
| 3/17/2024 |
Run |
|
Long |
7.1 mi |
1:11:51 |
10:10 |
|
| 3/13/2024 |
Run |
|
Hill |
5.1 mi |
48:02 |
9:31 |
|
| 3/9/2024 |
Run |
|
Long |
7.1 mi |
1:09:55 |
9:56 |
|
| 3/6/2024 |
Run |
|
Interval |
5.1 mi |
46:11 |
9:09 |
|
| 3/3/2024 |
Run |
|
Long |
6.1 mi |
1:01:29 |
10:08 |
|
| 2/27/2024 |
Run |
|
Easy |
4.1 mi |
39:22 |
9:42 |
|
|