| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/7/2011 |
Bike |
|
Easy |
8.5 mi |
30:00 |
3:32 |
 |
| 8/25/2012 |
Bike |
Spinning Class |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 9/4/2012 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 9/11/2012 |
Swim |
Swimming Lessons - YMCA |
Mixed |
|
1:00:00 |
|
|
| 9/25/2012 |
Swim |
Swimming Lessons - YMCA |
Mixed |
|
1:00:00 |
|
|
| 10/9/2012 |
Swim |
Swimming Lessons - YMCA |
Mixed |
|
1:00:00 |
|
|
| 10/23/2012 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 11/27/2012 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 12/15/2015 |
Swim |
Practicing strokes |
Mixed |
|
30:00 |
|
|
| 5/16/2013 |
Core |
Rodney Yee - Back and Abs Yoga |
Default |
|
50:00 |
|
|
| 5/21/2013 |
Core |
Rodney Yee DVD - Yoga for Athletes |
Default |
|
1:00:00 |
|
|
| 5/23/2013 |
Core |
Rodney Yee DVD - Yoga for Abs |
Default |
30.0 mi |
|
|
|
| 5/28/2013 |
Core |
Rodney Yee DVD - Yoga for Abs |
Default |
|
|
|
|
| 9/3/2013 |
Core |
MacMillian Core Video Stage 1 |
Default |
|
10:00 |
|
|
| 9/9/2013 |
Core |
MacMillian Core Video Stage 1 |
Default |
|
20:00 |
|
|
| 9/12/2013 |
Core |
MacMillian Core Video Stage 1 |
Default |
|
20:00 |
|
|
| 9/18/2013 |
Core |
MacMillian Core Video Stage 1 |
Default |
|
20:00 |
|
|
| 9/21/2013 |
Core |
MacMillian Core Video Stage 1 Level 2 |
Default |
|
20:00 |
|
|
| 9/23/2013 |
Core |
MacMillian Core Video Stage 1 Level 1 |
Default |
|
20:00:00 |
|
|
| 9/30/2013 |
Core |
MacMillian Core Video Stage 1 Level 1 |
Default |
|
20:00 |
|
|
| 10/2/2013 |
Core |
MacMillian Core Video Stage 1 Level 1 |
Default |
|
20:00 |
|
|
| 10/4/2013 |
Core |
MacMillian Core Video Stage 1 Level 1 |
Default |
|
20:00 |
|
|
| 10/8/2013 |
Core |
MacMillian Core Video Stage 1 Level 1 |
Default |
|
20:00 |
|
|
| 10/10/2013 |
Core |
MacMillian Core Video Stage 1 Level 1 |
Default |
|
20:00 |
|
|
| 10/16/2013 |
Core |
MacMillian Core Video Stage 1 Level 1 |
Default |
|
20:00 |
|
|
| 10/18/2013 |
Core |
MacMillian Core Video Stage 1 Level 1 |
Default |
|
30:00 |
|
|
| 10/26/2013 |
Core |
MacMillian Core Video Stage 1 Level 1 |
Default |
|
20:00 |
|
|
| 11/5/2013 |
Core |
Glute Strength 1 |
Default |
|
35:00 |
|
|
| 12/17/2015 |
Core |
Runners Stability |
Default |
|
40:30 |
|
|
| 7/5/2011 |
Crosstrain |
|
Default |
|
45:00 |
|
|
| 7/7/2011 |
Crosstrain |
Trudy's Troopers |
Default |
|
45:00 |
|
|
| 7/19/2011 |
Crosstrain |
Trudy's Jump Start class |
Default |
|
45:00 |
|
|
| 7/21/2011 |
Crosstrain |
Trudy's Jump Start class |
Default |
|
45:00 |
|
|
| 7/26/2011 |
Crosstrain |
Trudy's Jump Start class |
Default |
|
45:00 |
|
|
| 7/28/2011 |
Crosstrain |
Trudy's Jump Start class |
Default |
|
45:00 |
|
|
| 8/4/2011 |
Crosstrain |
Trudy's Jump Start class |
Default |
|
45:00 |
|
|
| 8/16/2011 |
Crosstrain |
Trudy's Jump Start class |
Default |
|
45:00 |
|
|
| 8/18/2011 |
Crosstrain |
Trudy's Jump Start class |
Default |
|
45:00 |
|
|
| 8/23/2011 |
Crosstrain |
Trudy's Jump Start class |
Default |
|
45:00 |
|
|
| 12/1/2011 |
Crosstrain |
Elliptical |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/6/2011 |
Crosstrain |
Jump Start Class |
Default |
|
45:00 |
|
|
| 12/13/2011 |
Crosstrain |
Elliptical |
Default |
5.0 mi |
|
|
|
| 12/15/2011 |
Crosstrain |
Elliptical |
Default |
4.4 km |
1:00:00 |
21:57 |
|
| 12/20/2011 |
Crosstrain |
|
Default |
10.5 mi |
1:00:00 |
5:43 |
|
| 12/22/2011 |
Crosstrain |
Recovery Plan - week 2 Day 4 |
Default |
4.5 mi |
1:00:00 |
13:20 |
|
| 12/27/2011 |
Crosstrain |
|
Default |
10.5 mi |
|
|
|
| 12/29/2011 |
Crosstrain |
|
Default |
14.0 mi |
1:00:00 |
4:18 |
|
| 1/3/2012 |
Crosstrain |
RP Week 3 Day 2 |
Default |
4.4 mi |
1:00:00 |
13:39 |
|
| 1/10/2012 |
Crosstrain |
Rachel's Weight Routine |
Default |
|
|
|
|
| 1/17/2012 |
Crosstrain |
|
Default |
|
|
|
|
| 1/24/2012 |
Crosstrain |
|
Default |
|
|
|
|
| 1/26/2012 |
Crosstrain |
|
Default |
|
|
|
|
| 1/31/2012 |
Crosstrain |
RP Week 8 Day 2 |
Default |
|
1:15:00 |
|
|
| 9/25/2012 |
Crosstrain |
Weights |
Default |
|
30:00 |
|
|
| 10/2/2012 |
Crosstrain |
Elliptical |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 10/5/2012 |
Crosstrain |
Elliptical |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/20/2012 |
Crosstrain |
Trudy's Boot Camp |
Default |
|
|
|
|
| 11/27/2012 |
Crosstrain |
Trudy's Boot Camp |
Default |
|
45:00 |
|
|
| 12/20/2012 |
Crosstrain |
Upper Body Weights |
Default |
|
30:00 |
|
|
| 12/27/2012 |
Crosstrain |
Boot Camp/Spinning Combo |
Default |
|
45:00 |
|
|
| 12/29/2012 |
Crosstrain |
Shoveling Snow in Son's PA Driveway |
Default |
|
45:00 |
|
|
| 1/1/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 1/3/2013 |
Crosstrain |
Boot Camp/Spinning Combo |
Default |
|
45:00 |
|
|
| 1/31/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 2/5/2013 |
Crosstrain |
Trudy's Boot Camp |
Default |
|
45:00 |
|
|
| 2/7/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 2/12/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 2/14/2013 |
Crosstrain |
Yoga for Runners |
Default |
|
50:00 |
|
|
| 2/21/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 2/28/2013 |
Crosstrain |
Yoga DVDs - Rodney Yee |
Default |
|
1:00:00 |
|
|
| 3/7/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 3/14/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 3/21/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 3/28/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 4/4/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 4/11/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 4/18/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 4/25/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 11/7/2013 |
Crosstrain |
Glutes and Hip Strength |
Default |
|
35:00 |
|
|
| 11/9/2013 |
Crosstrain |
Coach Jeff's Whole Body workout |
Default |
|
45:00 |
|
|
| 11/29/2012 |
Crosstrain |
Boot Camp/Spinning Combo |
Trudy |
|
45:00 |
|
|
| 12/4/2012 |
Crosstrain |
Boot Camp/Spinning Combo |
Trudy |
|
45:00 |
|
|
| 12/6/2012 |
Crosstrain |
Boot Camp Class |
Trudy |
|
45:00 |
|
|
| 12/13/2012 |
Crosstrain |
|
Trudy |
|
45:00 |
|
|
| 12/18/2012 |
Crosstrain |
Boot Camp/Spinning Combo |
Trudy |
|
45:00 |
|
|
| 1/22/2013 |
Crosstrain |
Trudy's Power Pump |
Trudy |
|
45:00 |
|
|
| 1/29/2013 |
Crosstrain |
Boot Camp Class |
Trudy |
|
45:00 |
|
|
| 10/6/2012 |
Elliptical |
Cross Lanes Nautilus |
Default |
2.5 mi |
0:30 |
0:12 |
|
| 10/12/2012 |
Elliptical |
Cross Lanes Nautilus |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 8/2/2011 |
Off |
Extra Rest Day |
Default |
|
|
|
|
| 8/9/2011 |
Off |
|
Default |
|
|
|
|
| 8/11/2011 |
Off |
|
Default |
|
|
|
|
| 5/6/2012 |
Off |
|
Default |
|
|
|
|
| 5/13/2012 |
Off |
|
Default |
|
|
|
|
| 5/20/2012 |
Off |
|
Default |
|
|
|
|
| 5/27/2012 |
Off |
|
Default |
|
|
|
|
| 6/3/2012 |
Off |
|
Default |
|
|
|
|
| 6/10/2012 |
Off |
|
Default |
|
|
|
|
| 6/17/2012 |
Off |
Off |
Default |
|
|
|
|
| 6/24/2012 |
Off |
|
Default |
|
|
|
|