Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/8/2012 |
Run |
|
Easy |
0.2 mi |
2:39 |
12:01 |
|
9/4/2012 |
Run |
|
Easy |
0.3 mi |
1:33 |
5:44 |
|
5/5/2013 |
Run |
|
Easy |
0.5 mi |
5:53 |
11:46 |
|
5/5/2013 |
Run |
|
Easy |
0.5 mi |
5:09 |
10:18 |
|
10/6/2012 |
Run |
|
Easy |
0.8 mi |
9:16 |
11:35 |
|
3/10/2013 |
Run |
|
Easy |
0.8 mi |
9:00 |
10:43 |
|
9/12/2012 |
Run |
|
Easy |
1.0 mi |
17:33 |
17:33 |
|
10/6/2012 |
Run |
|
Easy |
1.0 mi |
9:10 |
9:11 |
|
6/8/2013 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/22/2012 |
Run |
|
Easy |
1.0 mi |
8:12 |
7:54 |
|
9/8/2012 |
Run |
|
Easy |
1.8 mi |
16:52 |
9:29 |
|
9/22/2012 |
Run |
|
Race |
2.6 mi |
25:21 |
9:55 |
|
10/20/2012 |
Run |
|
Easy |
3.0 mi |
31:52 |
10:38 |
|
1/4/2013 |
Run |
|
Easy |
3.0 mi |
27:19 |
9:07 |
|
7/3/2013 |
Run |
|
Easy |
3.0 mi |
28:52 |
9:38 |
|
10/19/2012 |
Run |
|
Easy |
3.0 mi |
31:35 |
10:30 |
|
10/8/2012 |
Run |
|
Easy |
3.1 mi |
33:49 |
10:55 |
|
3/10/2013 |
Run |
|
Race |
3.1 mi |
22:43 |
7:20 |
|
6/30/2013 |
Run |
|
Easy |
3.5 mi |
39:54 |
11:25 |
|
9/21/2012 |
Run |
|
Easy |
4.0 mi |
42:12 |
10:34 |
|
10/26/2012 |
Run |
|
Easy |
4.0 mi |
44:09 |
11:03 |
|
12/4/2012 |
Run |
|
Easy |
4.0 mi |
36:54 |
9:14 |
|
2/23/2013 |
Run |
|
Easy |
4.0 mi |
38:48 |
9:43 |
|
10/5/2012 |
Run |
|
Easy |
4.0 mi |
41:06 |
10:15 |
|
4/5/2013 |
Run |
|
Easy |
4.1 mi |
38:20 |
9:28 |
|
12/15/2012 |
Run |
|
Easy |
4.2 mi |
38:56 |
9:23 |
|
1/21/2013 |
Run |
|
Easy |
4.2 mi |
39:22 |
9:30 |
|
12/17/2012 |
Run |
|
Easy |
4.3 mi |
38:32 |
8:58 |
|
9/7/2012 |
Run |
|
Easy |
5.0 mi |
49:53 |
9:59 |
|
9/13/2012 |
Run |
|
Easy |
5.0 mi |
59:33 |
11:55 |
|
4/3/2013 |
Run |
|
Easy |
5.0 mi |
49:40 |
9:57 |
|
10/12/2012 |
Run |
|
Easy |
5.0 mi |
51:51 |
10:22 |
|
4/10/2013 |
Run |
|
Easy |
5.1 mi |
48:10 |
9:33 |
|
4/15/2013 |
Run |
|
Easy |
5.1 mi |
50:48 |
10:04 |
|
9/1/2012 |
Run |
|
Easy |
5.1 mi |
51:33 |
10:12 |
|
10/30/2012 |
Run |
|
Easy |
5.1 mi |
50:17 |
9:54 |
|
4/19/2013 |
Run |
|
Easy |
5.1 mi |
49:42 |
9:45 |
|
4/22/2013 |
Run |
|
Easy |
5.1 mi |
50:55 |
10:00 |
|
5/13/2013 |
Run |
|
Easy |
5.1 mi |
50:58 |
9:59 |
|
10/3/2012 |
Run |
|
Easy |
5.2 mi |
57:01 |
11:02 |
|
9/29/2012 |
Run |
|
Easy |
5.3 mi |
55:01 |
10:23 |
|
5/22/2013 |
Run |
|
Easy |
5.4 mi |
54:14 |
10:03 |
|
10/16/2012 |
Run |
|
Easy |
6.0 mi |
1:00:50 |
10:09 |
|
12/6/2012 |
Run |
|
Tempo |
6.0 mi |
52:12 |
8:42 |
|
12/8/2012 |
Run |
|
Tempo |
6.0 mi |
51:52 |
8:39 |
|
12/14/2012 |
Run |
|
Easy |
6.0 mi |
59:31 |
9:56 |
|
12/24/2012 |
Run |
|
Easy |
6.0 mi |
59:39 |
9:57 |
|
1/28/2013 |
Run |
|
Easy |
6.0 mi |
57:23 |
9:34 |
|
2/6/2013 |
Run |
|
Easy |
6.0 mi |
54:13 |
9:03 |
|
2/19/2013 |
Run |
|
Easy |
6.0 mi |
57:01 |
9:31 |
|
3/4/2013 |
Run |
|
Easy |
6.0 mi |
56:11 |
9:22 |
|
3/9/2013 |
Run |
|
Easy |
6.0 mi |
59:57 |
10:00 |
|
3/16/2013 |
Run |
|
Easy |
6.0 mi |
59:42 |
9:57 |
|
3/29/2013 |
Run |
|
Easy |
6.0 mi |
58:42 |
9:47 |
|
3/31/2013 |
Run |
|
Easy |
6.0 mi |
54:05 |
9:01 |
|
4/2/2013 |
Run |
|
Easy |
6.0 mi |
57:47 |
9:38 |
|
4/9/2013 |
Run |
|
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
4/12/2013 |
Run |
|
Easy |
6.0 mi |
57:41 |
9:37 |
|
5/31/2013 |
Run |
|
Easy |
6.0 mi |
58:38 |
9:47 |
|
6/1/2013 |
Run |
|
Easy |
6.0 mi |
1:04:18 |
10:43 |
|
6/5/2013 |
Run |
|
Easy |
6.0 mi |
59:06 |
9:52 |
|
6/6/2013 |
Run |
|
Easy |
6.0 mi |
58:55 |
9:50 |
|
6/7/2013 |
Run |
|
Easy |
6.0 mi |
57:42 |
9:37 |
|
6/14/2013 |
Run |
|
Easy |
6.0 mi |
56:24 |
9:25 |
|
6/17/2013 |
Run |
|
Easy |
6.0 mi |
58:04 |
9:41 |
|
6/21/2013 |
Run |
|
Easy |
6.0 mi |
58:44 |
9:48 |
|
6/28/2013 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
6/29/2013 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
7/4/2013 |
Run |
|
Easy |
6.0 mi |
56:49 |
9:29 |
|
7/5/2013 |
Run |
|
Easy |
6.0 mi |
54:04 |
9:01 |
|
12/10/2012 |
Run |
|
Easy |
6.0 mi |
58:38 |
9:46 |
|
1/29/2013 |
Run |
|
Interval |
6.0 mi |
53:13 |
8:51 |
|
12/7/2012 |
Run |
|
Easy |
6.0 mi |
56:54 |
9:27 |
|
9/15/2012 |
Run |
|
Easy |
6.1 mi |
59:32 |
9:51 |
|
6/22/2013 |
Run |
|
Easy |
6.1 mi |
1:02:08 |
10:17 |
|
9/22/2012 |
Run |
|
Race |
6.1 mi |
51:13 |
8:26 |
|
11/8/2012 |
Run |
|
Easy |
6.1 mi |
1:00:25 |
9:55 |
|
1/12/2013 |
Run |
|
Easy |
6.1 mi |
52:08 |
8:33 |
|
2/15/2013 |
Run |
|
Easy |
6.1 mi |
54:26 |
8:56 |
|
3/18/2013 |
Run |
|
Easy |
6.1 mi |
1:01:21 |
10:04 |
|
3/20/2013 |
Run |
|
Easy |
6.1 mi |
59:08 |
9:42 |
|
4/20/2013 |
Run |
|
Easy |
6.1 mi |
1:00:46 |
9:58 |
|
11/5/2012 |
Run |
|
Easy |
6.1 mi |
1:01:35 |
10:03 |
|
7/8/2012 |
Run |
|
Race |
6.2 mi |
51:52 |
8:22 |
|
10/6/2012 |
Run |
|
Race |
6.2 mi |
44:34 |
7:12 |
|
12/2/2012 |
Run |
|
Easy |
6.2 mi |
1:02:18 |
10:03 |
|
7/7/2013 |
Run |
|
Race |
6.2 mi |
45:30 |
7:21 |
|
5/5/2013 |
Run |
|
Race |
6.2 mi |
45:17 |
7:17 |
|
3/13/2013 |
Run |
|
Easy |
6.3 mi |
1:00:35 |
9:42 |
|
11/22/2012 |
Run |
|
Easy |
6.3 mi |
1:06:10 |
10:28 |
|
4/26/2013 |
Run |
|
Easy |
6.4 mi |
1:04:03 |
10:06 |
|
5/15/2013 |
Run |
|
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
6/24/2013 |
Run |
|
Easy |
6.5 mi |
1:05:11 |
10:02 |
|
6/9/2012 |
Run |
|
Tempo |
6.5 mi |
59:09 |
9:05 |
|
5/1/2013 |
Run |
|
Easy |
6.6 mi |
1:07:21 |
10:13 |
|
11/6/2012 |
Run |
|
Easy |
6.8 mi |
1:06:45 |
9:49 |
|
10/9/2012 |
Run |
|
Easy |
7.0 mi |
1:12:11 |
10:19 |
|
10/17/2012 |
Run |
|
Easy |
7.0 mi |
1:12:02 |
10:18 |
|
11/12/2012 |
Run |
|
Easy |
7.0 mi |
1:07:02 |
9:35 |
|
1/18/2013 |
Run |
|
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
|