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Workouts

Summary

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Date	Activity	Course	Type	Distance	Duration ▲	Pace
9/4/2012	Run		Easy	0.3 mi	1:33	5:44
9/8/2012	Run		Easy	0.2 mi	2:39	12:01
5/5/2013	Run		Easy	0.5 mi	5:09	10:18
5/5/2013	Run		Easy	0.5 mi	5:53	11:46
11/22/2012	Run		Easy	1.0 mi	8:12	7:54
3/10/2013	Run		Easy	0.8 mi	9:00	10:43
10/6/2012	Run		Easy	1.0 mi	9:10	9:11
10/6/2012	Run		Easy	0.8 mi	9:16	11:35
6/8/2013	Run		Easy	1.0 mi	10:00	10:00
9/8/2012	Run		Easy	1.8 mi	16:52	9:29
9/12/2012	Run		Easy	1.0 mi	17:33	17:33
3/10/2013	Run		Race	3.1 mi	22:43	7:20
9/22/2012	Run		Race	2.6 mi	25:21	9:55
1/4/2013	Run		Easy	3.0 mi	27:19	9:07
7/3/2013	Run		Easy	3.0 mi	28:52	9:38
10/19/2012	Run		Easy	3.0 mi	31:35	10:30
10/20/2012	Run		Easy	3.0 mi	31:52	10:38
10/8/2012	Run		Easy	3.1 mi	33:49	10:55
12/4/2012	Run		Easy	4.0 mi	36:54	9:14
4/5/2013	Run		Easy	4.1 mi	38:20	9:28
12/17/2012	Run		Easy	4.3 mi	38:32	8:58
2/23/2013	Run		Easy	4.0 mi	38:48	9:43
12/15/2012	Run		Easy	4.2 mi	38:56	9:23
1/21/2013	Run		Easy	4.2 mi	39:22	9:30
6/30/2013	Run		Easy	3.5 mi	39:54	11:25
10/5/2012	Run		Easy	4.0 mi	41:06	10:15
9/21/2012	Run		Easy	4.0 mi	42:12	10:34
10/26/2012	Run		Easy	4.0 mi	44:09	11:03
10/6/2012	Run		Race	6.2 mi	44:34	7:12
5/5/2013	Run		Race	6.2 mi	45:17	7:17
7/7/2013	Run		Race	6.2 mi	45:30	7:21
4/10/2013	Run		Easy	5.1 mi	48:10	9:33
4/3/2013	Run		Easy	5.0 mi	49:40	9:57
4/19/2013	Run		Easy	5.1 mi	49:42	9:45
9/7/2012	Run		Easy	5.0 mi	49:53	9:59
10/30/2012	Run		Easy	5.1 mi	50:17	9:54
4/15/2013	Run		Easy	5.1 mi	50:48	10:04
4/22/2013	Run		Easy	5.1 mi	50:55	10:00
5/13/2013	Run		Easy	5.1 mi	50:58	9:59
9/22/2012	Run		Race	6.1 mi	51:13	8:26
9/1/2012	Run		Easy	5.1 mi	51:33	10:12
10/12/2012	Run		Easy	5.0 mi	51:51	10:22
12/8/2012	Run		Tempo	6.0 mi	51:52	8:39
7/8/2012	Run		Race	6.2 mi	51:52	8:22
1/12/2013	Run		Easy	6.1 mi	52:08	8:33
12/6/2012	Run		Tempo	6.0 mi	52:12	8:42
1/29/2013	Run		Interval	6.0 mi	53:13	8:51
7/5/2013	Run		Easy	6.0 mi	54:04	9:01
3/31/2013	Run		Easy	6.0 mi	54:05	9:01
2/6/2013	Run		Easy	6.0 mi	54:13	9:03
5/22/2013	Run		Easy	5.4 mi	54:14	10:03
2/15/2013	Run		Easy	6.1 mi	54:26	8:56
9/29/2012	Run		Easy	5.3 mi	55:01	10:23
3/4/2013	Run		Easy	6.0 mi	56:11	9:22
6/14/2013	Run		Easy	6.0 mi	56:24	9:25
7/4/2013	Run		Easy	6.0 mi	56:49	9:29
12/7/2012	Run		Easy	6.0 mi	56:54	9:27
10/3/2012	Run		Easy	5.2 mi	57:01	11:02
2/19/2013	Run		Easy	6.0 mi	57:01	9:31
1/28/2013	Run		Easy	6.0 mi	57:23	9:34
4/12/2013	Run		Easy	6.0 mi	57:41	9:37
6/7/2013	Run		Easy	6.0 mi	57:42	9:37
4/2/2013	Run		Easy	6.0 mi	57:47	9:38
6/17/2013	Run		Easy	6.0 mi	58:04	9:41
5/31/2013	Run		Easy	6.0 mi	58:38	9:47
12/10/2012	Run		Easy	6.0 mi	58:38	9:46
3/29/2013	Run		Easy	6.0 mi	58:42	9:47
6/21/2013	Run		Easy	6.0 mi	58:44	9:48
6/6/2013	Run		Easy	6.0 mi	58:55	9:50
6/28/2013	Run		Easy	6.0 mi	59:00	9:50
6/5/2013	Run		Easy	6.0 mi	59:06	9:52
3/20/2013	Run		Easy	6.1 mi	59:08	9:42
6/9/2012	Run		Tempo	6.5 mi	59:09	9:05
12/14/2012	Run		Easy	6.0 mi	59:31	9:56
9/15/2012	Run		Easy	6.1 mi	59:32	9:51
9/13/2012	Run		Easy	5.0 mi	59:33	11:55
12/24/2012	Run		Easy	6.0 mi	59:39	9:57
3/16/2013	Run		Easy	6.0 mi	59:42	9:57
3/9/2013	Run		Easy	6.0 mi	59:57	10:00
6/29/2013	Run		Easy	6.0 mi	1:00:00	10:00
4/9/2013	Run		Easy	6.0 mi	1:00:10	10:02
11/8/2012	Run		Easy	6.1 mi	1:00:25	9:55
3/13/2013	Run		Easy	6.3 mi	1:00:35	9:42
9/8/2012	Run		Race	8.0 mi	1:00:37	7:35
4/20/2013	Run		Easy	6.1 mi	1:00:46	9:58
10/16/2012	Run		Easy	6.0 mi	1:00:50	10:09
3/18/2013	Run		Easy	6.1 mi	1:01:21	10:04
11/5/2012	Run		Easy	6.1 mi	1:01:35	10:03
6/22/2013	Run		Easy	6.1 mi	1:02:08	10:17
12/2/2012	Run		Easy	6.2 mi	1:02:18	10:03
1/18/2013	Run		Easy	7.0 mi	1:03:00	9:00
4/26/2013	Run		Easy	6.4 mi	1:04:03	10:06
6/1/2013	Run		Easy	6.0 mi	1:04:18	10:43
5/15/2013	Run		Easy	6.5 mi	1:05:00	10:00
6/24/2013	Run		Easy	6.5 mi	1:05:11	10:02
5/19/2013	Run		Long	7.0 mi	1:05:57	9:26
11/22/2012	Run		Easy	6.3 mi	1:06:10	10:28
11/6/2012	Run		Easy	6.8 mi	1:06:45	9:49
11/12/2012	Run		Easy	7.0 mi	1:07:02	9:35
5/1/2013	Run		Easy	6.6 mi	1:07:21	10:13

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