| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/18/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
56:23 |
8:04 |
 |
| 9/19/2014 |
Run |
Home Trails |
E pace |
4.1 mi |
34:17 |
8:22 |
|
| 9/20/2014 |
Run |
Home Trails |
E pace |
8.0 mi |
1:09:33 |
8:42 |
|
| 9/24/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
34:47 |
8:42 |
|
| 9/25/2014 |
Run |
Home Trails |
E pace |
1.0 mi |
11:51 |
11:52 |
|
| 9/25/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
56:24 |
8:04 |
|
| 9/26/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
55:02 |
7:52 |
|
| 9/29/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
18:18 |
9:10 |
|
| 10/1/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
42:40 |
8:32 |
|
| 10/1/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:59 |
8:18 |
|
| 10/2/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
22:53 |
11:27 |
|
| 10/2/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:03 |
8:01 |
|
| 10/3/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:10 |
8:24 |
|
| 10/6/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:46 |
8:16 |
|
| 10/8/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:15 |
8:26 |
|
| 10/9/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
37:29 |
9:23 |
|
| 10/9/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:27 |
8:07 |
|
| 10/12/2014 |
Run |
Home Trails |
E pace |
7.6 mi |
1:15:30 |
9:57 |
|
| 10/13/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
1:01:35 |
8:48 |
|
| 10/14/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
51:10 |
8:32 |
|
| 10/15/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
40:41 |
8:09 |
|
| 10/16/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
31:43 |
7:56 |
|
| 10/17/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
34:51 |
8:43 |
|
| 10/18/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
28:24 |
9:28 |
|
| 10/22/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
42:01 |
8:25 |
|
| 10/23/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
43:30 |
8:43 |
|
| 10/24/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:19 |
8:20 |
|
| 11/25/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
37:49 |
9:28 |
|
| 11/26/2014 |
Run |
Home Trails |
E pace |
6.7 mi |
1:02:36 |
9:19 |
|
| 12/2/2014 |
Run |
Home Trails |
E pace |
6.9 mi |
1:00:40 |
8:51 |
|
| 12/3/2014 |
Run |
Home Trails |
E pace |
4.4 mi |
38:49 |
8:46 |
|
| 12/15/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
29:22 |
9:48 |
|
| 12/17/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
50:24 |
10:05 |
|
| 12/19/2014 |
Run |
Home Trails |
E pace |
3.1 mi |
31:28 |
10:20 |
|
| 12/30/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
1:01:24 |
10:14 |
|
| 12/31/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
51:53 |
10:23 |
|
| 1/3/2015 |
Run |
Home Trails |
E pace |
6.0 mi |
59:22 |
9:54 |
|
| 1/8/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
32:39 |
10:53 |
|
| 1/10/2015 |
Run |
Home Trails |
E pace |
4.0 mi |
1:10:15 |
17:32 |
|
| 1/11/2015 |
Run |
Home Trails |
E pace |
5.3 mi |
1:30:53 |
17:09 |
|
| 1/13/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
35:22 |
11:48 |
|
| 1/14/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
32:28 |
10:50 |
|
| 1/15/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
31:38 |
10:33 |
|
| 1/17/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
33:41 |
11:14 |
|
| 1/18/2015 |
Run |
Home Trails |
E pace |
6.0 mi |
1:00:48 |
10:09 |
|
| 1/19/2015 |
Run |
Home Trails |
E pace |
2.6 mi |
29:18 |
11:11 |
|
| 4/14/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:00 |
9:20 |
|
| 4/17/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
18:20 |
9:10 |
|
| 4/25/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
19:00 |
9:30 |
|
| 4/28/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
24:03 |
8:01 |
|
| 4/29/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
20:56 |
6:59 |
|
| 4/30/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
20:18 |
6:46 |
|
| 5/5/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:23 |
9:28 |
|
| 5/7/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
22:31 |
7:31 |
|
| 5/8/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
23:14 |
7:45 |
|
| 5/10/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:21 |
9:27 |
|
| 5/12/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
23:14 |
7:45 |
|
| 5/18/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
24:10 |
8:04 |
|
| 5/23/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
31:30 |
10:30 |
|
| 5/25/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
46:30 |
9:18 |
|
| 5/26/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
40:27 |
8:06 |
|
| 5/27/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
22:47 |
7:36 |
|
| 5/29/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
41:25 |
8:17 |
|
| 5/30/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
40:59 |
8:12 |
|
| 6/2/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:25 |
8:04 |
|
| 6/3/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
57:58 |
8:17 |
|
| 6/4/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
42:05 |
8:25 |
|
| 6/6/2015 |
Run |
Home Trails |
E pace |
5.2 mi |
41:11 |
7:56 |
|
| 6/9/2015 |
Run |
Home Trails |
E pace |
4.0 mi |
30:45 |
7:42 |
|
| 6/11/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:03:30 |
9:05 |
|
| 6/12/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
39:00 |
7:48 |
|
| 6/16/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:00 |
9:20 |
|
| 6/23/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:01:03 |
8:44 |
|
| 6/29/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:02:48 |
8:59 |
|
| 6/30/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:00:15 |
8:37 |
|
| 7/1/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/3/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
55:59 |
8:00 |
|
| 7/7/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
40:55 |
8:11 |
|
| 7/8/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:36 |
8:06 |
|
| 7/9/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:02:06 |
8:53 |
|
| 7/11/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
43:01 |
8:37 |
|
| 7/13/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
27:13 |
9:05 |
|
| 7/14/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
57:30 |
8:13 |
|
| 7/15/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
58:15 |
8:20 |
|
| 7/20/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:00 |
8:00 |
|
| 7/22/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
57:53 |
8:17 |
|
| 7/23/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
55:50 |
7:59 |
|
| 7/24/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:01:21 |
8:46 |
|
| 7/25/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
59:17 |
8:29 |
|
| 7/28/2015 |
Run |
Home Trails |
E pace |
4.8 mi |
40:00 |
8:20 |
|
| 7/29/2015 |
Run |
Home Trails |
E pace |
9.0 mi |
1:20:21 |
8:56 |
|
| 7/30/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:05:28 |
9:22 |
|
| 8/6/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:30 |
8:05 |
|
| 8/7/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
57:39 |
8:15 |
|
| 8/23/2015 |
Run |
Home Trails |
E pace |
8.0 mi |
1:05:43 |
8:13 |
|
| 8/30/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
21:00 |
10:30 |
|
| 8/31/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
29:49 |
9:57 |
|
| 9/1/2015 |
Run |
Home Trails |
E pace |
4.0 mi |
35:06 |
8:47 |
|
| 9/2/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
41:59 |
8:24 |
|
|