| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/17/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
42:30 |
8:29 |
 |
| 1/20/2013 |
Run |
Home Trails |
E pace |
1.0 mi |
8:30 |
8:30 |
|
| 2/1/2013 |
Run |
Home Trails |
E pace |
5.1 mi |
44:25 |
8:46 |
|
| 2/14/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
43:38 |
8:44 |
|
| 2/15/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
45:26 |
9:06 |
|
| 2/27/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
46:19 |
9:16 |
|
| 3/8/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
45:00 |
9:00 |
|
| 3/13/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
28:14 |
9:25 |
|
| 3/18/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
44:04 |
8:49 |
|
| 5/3/2013 |
Run |
Home Trails |
E pace |
2.3 mi |
17:44 |
7:53 |
|
| 5/29/2013 |
Run |
Home Trails |
E pace |
4.1 mi |
35:16 |
8:43 |
|
| 5/30/2013 |
Run |
Home Trails |
E pace |
4.1 mi |
34:18 |
8:24 |
|
| 5/31/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
24:41 |
8:14 |
|
| 6/5/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
31:44 |
7:57 |
|
| 6/10/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
26:14 |
8:45 |
|
| 6/12/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
34:54 |
8:44 |
|
| 6/18/2013 |
Run |
Home Trails |
E pace |
4.2 mi |
34:40 |
8:21 |
|
| 6/22/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
44:12 |
8:51 |
|
| 6/24/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
43:32 |
8:43 |
|
| 6/25/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
44:21 |
8:53 |
|
| 7/3/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
52:57 |
8:50 |
|
| 7/6/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
26:59 |
9:00 |
|
| 7/10/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
32:38 |
8:10 |
|
| 7/11/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
31:33 |
7:54 |
|
| 7/17/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
26:17 |
8:29 |
|
| 7/18/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:45 |
8:19 |
|
| 7/23/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
40:11 |
8:03 |
|
| 7/25/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
38:30 |
7:41 |
|
| 7/27/2013 |
Run |
Home Trails |
E pace |
4.2 mi |
33:06 |
7:52 |
|
| 7/30/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
24:43 |
7:59 |
|
| 8/1/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:34 |
8:15 |
|
| 8/12/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
51:46 |
8:38 |
|
| 8/13/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
51:22 |
8:34 |
|
| 8/14/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:33 |
8:15 |
|
| 8/19/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
49:33 |
8:16 |
|
| 8/20/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
49:34 |
8:16 |
|
| 8/28/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
27:24 |
8:51 |
|
| 9/2/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
54:22 |
9:04 |
|
| 9/5/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
52:47 |
8:48 |
|
| 9/10/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
45:33 |
9:03 |
|
| 9/11/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
27:04 |
8:58 |
|
| 9/18/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:30 |
8:30 |
|
| 9/25/2013 |
Run |
Home Trails |
E pace |
7.0 mi |
1:01:07 |
8:44 |
|
| 9/26/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:44 |
8:35 |
|
| 10/3/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:24 |
8:29 |
|
| 10/10/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:47 |
8:36 |
|
| 10/17/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
28:00 |
9:11 |
|
| 10/18/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
23:49 |
7:49 |
|
| 10/24/2013 |
Run |
Home Trails |
E pace |
2.0 mi |
16:27 |
8:14 |
|
| 10/30/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
39:52 |
7:59 |
|
| 11/5/2013 |
Run |
Home Trails |
E pace |
6.2 mi |
53:25 |
8:37 |
|
| 11/6/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
42:58 |
8:34 |
|
| 5/4/2014 |
Run |
Home Trails |
E pace |
4.9 mi |
46:35 |
9:27 |
|
| 6/10/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:19 |
8:27 |
|
| 6/11/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:53 |
8:18 |
|
| 6/12/2014 |
Run |
Home Trails |
E pace |
1.2 mi |
11:01 |
9:30 |
|
| 6/16/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:38 |
8:13 |
|
| 6/24/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
15:20 |
7:41 |
|
| 6/26/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
23:45 |
7:55 |
|
| 6/27/2014 |
Run |
Home Trails |
E pace |
1.0 mi |
8:30 |
8:30 |
|
| 6/30/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
47:10 |
7:52 |
|
| 7/1/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
15:20 |
7:40 |
|
| 7/1/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:21 |
8:27 |
|
| 7/2/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:42 |
8:14 |
|
| 7/5/2014 |
Run |
Home Trails |
E pace |
1.0 mi |
8:00 |
8:00 |
|
| 7/8/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:56 |
8:37 |
|
| 7/9/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
42:45 |
8:34 |
|
| 7/10/2014 |
Run |
Home Trails |
E pace |
4.5 mi |
39:04 |
8:37 |
|
| 7/16/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:13 |
8:05 |
|
| 7/16/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:06 |
8:01 |
|
| 7/21/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
41:15 |
8:15 |
|
| 7/23/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
39:57 |
8:00 |
|
| 7/23/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:40 |
8:14 |
|
| 7/24/2014 |
Run |
Home Trails |
E pace |
8.0 mi |
1:05:42 |
8:13 |
|
| 7/25/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:53 |
8:18 |
|
| 7/29/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
48:06 |
8:02 |
|
| 7/30/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
48:30 |
8:06 |
|
| 7/31/2014 |
Run |
Home Trails |
E pace |
8.0 mi |
1:07:49 |
8:29 |
|
| 8/1/2014 |
Run |
Home Trails |
E pace |
5.1 mi |
41:22 |
8:10 |
|
| 8/6/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
57:53 |
8:17 |
|
| 8/20/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
34:01 |
8:31 |
|
| 8/22/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:39 |
8:25 |
|
| 8/23/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:55 |
8:29 |
|
| 8/25/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
26:59 |
9:00 |
|
| 8/27/2014 |
Run |
Home Trails |
E pace |
8.0 mi |
1:11:10 |
8:54 |
|
| 8/28/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
48:42 |
8:07 |
|
| 8/29/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
24:00 |
12:00 |
|
| 9/3/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
41:11 |
8:15 |
|
| 9/4/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
48:24 |
8:05 |
|
| 9/4/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
17:16 |
8:39 |
|
| 9/5/2014 |
Run |
Home Trails |
E pace |
2.1 mi |
18:01 |
8:35 |
|
| 9/7/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:47 |
8:16 |
|
| 9/8/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
26:43 |
8:55 |
|
| 9/9/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
22:59 |
7:40 |
|
| 9/10/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
42:26 |
8:30 |
|
| 9/11/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
40:32 |
8:07 |
|
| 9/11/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
26:11 |
8:44 |
|
| 9/12/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
31:21 |
7:51 |
|
| 9/13/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:55 |
8:29 |
|
| 9/17/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:00 |
8:01 |
|
|