| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2015 |
Run |
Get Outta Town! |
E pace |
|
37:00 |
|
 |
| 4/9/2015 |
Run |
Get Outta Town! |
Tempo |
3.0 mi |
26:15 |
8:45 |
|
| 4/5/2015 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:00 |
7:36 |
|
| 4/3/2015 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:00 |
7:36 |
|
| 4/1/2015 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
37:00 |
7:24 |
|
| 3/28/2015 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:00 |
7:36 |
|
| 3/27/2015 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
34:33 |
6:55 |
|
| 3/18/2015 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
34:27 |
6:53 |
|
| 3/13/2015 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:27 |
7:42 |
|
| 3/11/2015 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
37:10 |
7:26 |
|
| 6/9/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:56 |
7:47 |
|
| 5/21/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:41 |
7:44 |
|
| 5/20/2014 |
Run |
Get Outta Town! |
M pace |
5.0 mi |
36:11 |
7:15 |
|
| 5/17/2014 |
Run |
Get Outta Town! |
M pace |
5.0 mi |
36:41 |
7:21 |
|
| 5/8/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
37:55 |
7:36 |
|
| 5/7/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:28 |
7:42 |
|
| 4/30/2014 |
Run |
Get Outta Town! |
E pace |
7.0 mi |
51:57 |
7:26 |
|
| 4/29/2014 |
Run |
Get Outta Town! |
Tempo |
7.0 mi |
51:20 |
7:21 |
|
| 4/28/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
37:29 |
7:29 |
|
| 4/26/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
39:12 |
7:51 |
|
| 4/11/2014 |
Run |
Get Outta Town! |
M pace |
5.0 mi |
36:22 |
7:17 |
|
| 4/1/2014 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
37:34 |
7:31 |
|
| 2/21/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
37:55 |
7:35 |
|
| 2/19/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:30 |
7:42 |
|
| 2/13/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
39:00 |
7:48 |
|
| 2/3/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
40:00 |
8:00 |
|
| 1/25/2014 |
Run |
Get Outta Town! |
E pace |
4.9 mi |
42:21 |
8:36 |
|
| 1/19/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
40:32 |
8:07 |
|
| 1/12/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
39:06 |
7:49 |
|
| 1/5/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:23 |
7:37 |
|
| 1/1/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
39:30 |
7:55 |
|
| 12/31/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
39:46 |
7:58 |
|
| 11/26/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:06 |
7:37 |
|
| 11/21/2013 |
Run |
Get Outta Town! |
E pace |
5.1 mi |
37:38 |
7:28 |
|
| 11/20/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
36:48 |
7:22 |
|
| 11/19/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
37:50 |
7:35 |
|
| 11/18/2013 |
Run |
Get Outta Town! |
Tempo |
5.1 mi |
36:05 |
7:03 |
|
| 11/14/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
36:03 |
7:13 |
|
| 11/9/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
37:59 |
7:36 |
|
| 11/7/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
35:19 |
7:04 |
|
| 10/12/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
36:06 |
7:14 |
|
| 8/21/2013 |
Run |
Get Outta Town! |
M pace |
5.0 mi |
36:31 |
7:19 |
|
| 8/11/2013 |
Run |
Get Outta Town! |
Fartlek - Int |
5.1 mi |
36:35 |
7:14 |
|
| 7/20/2013 |
Run |
Get Outta Town! |
M pace |
5.1 mi |
36:51 |
7:17 |
|
| 6/19/2013 |
Run |
Get Outta Town! |
M pace |
5.1 mi |
37:16 |
7:22 |
|
| 5/13/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
37:13 |
7:24 |
|
| 5/11/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
36:00 |
7:09 |
|
| 5/1/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
40:25 |
8:05 |
|
| 4/22/2013 |
Run |
Get Outta Town! |
E pace |
5.1 mi |
41:14 |
8:08 |
|
| 4/19/2013 |
Run |
Get Outta Town! |
Tempo |
5.1 mi |
39:01 |
7:43 |
|
| 4/17/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
38:49 |
7:46 |
|
| 4/16/2013 |
Run |
Get Outta Town! |
E pace |
5.1 mi |
40:12 |
7:58 |
|
| 4/10/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
39:34 |
7:54 |
|
| 4/9/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
39:30 |
7:55 |
|
| 4/3/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
41:17 |
8:16 |
|
| 4/2/2013 |
Run |
Get Outta Town! |
Interval |
5.0 mi |
37:40 |
7:32 |
|
| 3/27/2013 |
Run |
Get Outta Town! |
M pace |
5.0 mi |
38:47 |
7:46 |
|
|