| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2015 |
Run |
Dutch Bloech |
E pace |
9.5 mi |
1:09:47 |
7:21 |
 |
| 9/20/2015 |
Run |
Niagara Celtic 5k |
Race |
3.1 mi |
18:04 |
5:50 |
|
| 9/20/2015 |
Run |
Niagara Celtic 5k course |
E pace |
3.5 mi |
32:22 |
9:15 |
|
| 9/18/2015 |
Run |
Chestnut Ridge roads |
E pace |
5.0 mi |
41:59 |
8:24 |
|
| 9/17/2015 |
Run |
Lockport Open Mile |
E pace |
0.5 mi |
3:56 |
7:52 |
|
| 9/17/2015 |
Run |
Lockport Mile |
Race |
1.0 mi |
5:22 |
5:22 |
|
| 9/17/2015 |
Run |
Lockport Open Mile w/Anna |
E pace |
1.0 mi |
13:48 |
13:48 |
|
| 8/27/2015 |
Run |
Strider Mile wu/cd |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 8/27/2015 |
Run |
Strider Mile |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 8/17/2015 |
Run |
Chestnut Ridge mother loop + upper loop |
E pace |
6.4 mi |
52:51 |
8:16 |
|
| 8/13/2015 |
Run |
Mueller Mile |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 8/5/2015 |
Run |
Crosby Field |
E pace |
1.5 mi |
13:00 |
8:40 |
|
| 8/5/2015 |
Run |
Crosby Field |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 8/2/2015 |
Run |
Hell on Earth 10k ++ |
Long |
22.0 mi |
3:15:09 |
8:53 |
|
| 7/22/2015 |
Run |
Main St WS |
E pace |
3.0 mi |
25:30 |
8:30 |
|
| 7/22/2015 |
Run |
WS Blue Mile |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 7/18/2015 |
Run |
Hell on Earth 10k |
E pace |
6.2 mi |
48:27 |
7:49 |
|
| 7/17/2015 |
Run |
Burroughs Rd OAB |
M pace |
10.0 mi |
1:13:43 |
7:23 |
|
| 7/12/2015 |
Run |
Good Food Farm Loop |
Long |
23.7 mi |
3:16:45 |
8:19 |
|
| 7/10/2015 |
Run |
Dutch Bloech |
E pace |
9.7 mi |
1:15:24 |
7:49 |
|
| 7/8/2015 |
Run |
Hump Day Mile EA |
E pace |
1.0 mi |
5:17 |
5:17 |
|
| 7/8/2015 |
Run |
Race warmup/warmdown |
E pace |
2.0 mi |
17:10 |
8:35 |
|
| 7/5/2015 |
Run |
Lancaster B+GC 10k Relay(Leg 1) |
Long |
17.4 mi |
2:33:20 |
8:49 |
|
| 7/4/2015 |
Run |
Race warmdown |
E pace |
2.3 mi |
23:00 |
10:00 |
|
| 7/4/2015 |
Run |
Race warmup |
E pace |
1.2 mi |
10:17 |
8:35 |
|
| 7/4/2015 |
Run |
Lancaster B+GC 10k Relay(Leg 1) |
Race |
3.1 mi |
18:54 |
6:06 |
|
| 6/25/2015 |
Run |
Run To The Caaaar |
E pace |
1.1 mi |
10:37 |
9:40 |
|
| 6/25/2015 |
Run |
Run to CC race from Buff State |
E pace |
2.0 mi |
15:30 |
7:45 |
|
| 6/25/2015 |
Run |
Chase Corporate Challenge |
Tempo |
3.8 mi |
25:03 |
6:36 |
|
| 6/21/2015 |
Run |
Dutch Sin Blood Hell on Earth |
Long |
18.6 mi |
2:42:00 |
8:43 |
|
| 6/19/2015 |
Run |
Woodrow Wilson Bridge |
Long |
7.0 mi |
52:45 |
7:33 |
|
| 6/18/2015 |
Run |
Woodrow Wilson Bridge |
E pace |
9.0 mi |
1:09:30 |
7:44 |
|
| 6/17/2015 |
Run |
Woodrow Wilson Bridge |
Tempo |
8.1 mi |
57:59 |
7:10 |
|
| 6/15/2015 |
Run |
M+M Boston Group Run |
E pace |
5.3 mi |
46:01 |
8:39 |
|
| 6/14/2015 |
Run |
20A Two Churches to Woods |
Long |
17.0 mi |
2:20:00 |
8:15 |
|
| 6/13/2015 |
Run |
20A general OAB |
E pace |
7.0 mi |
54:15 |
7:45 |
|
| 6/10/2015 |
Run |
20A general OAB |
Tempo |
8.0 mi |
1:00:55 |
7:37 |
|
| 6/9/2015 |
Run |
20A general OAB |
E pace |
7.0 mi |
55:39 |
7:57 |
|
| 6/7/2015 |
Run |
Burrough Bear Blood |
Long |
14.1 mi |
1:53:02 |
8:01 |
|
| 6/6/2015 |
Run |
Delaware Park Loop |
E pace |
1.8 mi |
20:20 |
11:18 |
|
| 6/5/2015 |
Run |
Dutch Bloech |
E pace |
10.0 mi |
1:20:14 |
8:02 |
|
| 5/31/2015 |
Run |
Rte.77 OAB |
Long |
12.3 mi |
1:38:29 |
8:03 |
|
| 5/24/2015 |
Run |
Hell on Earth 10k |
E pace |
6.2 mi |
53:10 |
8:35 |
|
| 5/17/2015 |
Run |
Buffalo Waterfront |
Long |
10.7 mi |
1:26:25 |
8:06 |
|
| 5/1/2015 |
Run |
Catalyst Race for a Cause |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 5/1/2015 |
Run |
Seneca St WS |
E pace |
1.5 mi |
13:00 |
8:40 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:10:08 |
7:16 |
|
| 4/12/2015 |
Run |
Dutch Bear Blood |
E pace |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/11/2015 |
Run |
Get Outta Town! |
E pace |
|
37:00 |
|
|
| 4/9/2015 |
Run |
Get Outta Town! |
Tempo |
3.0 mi |
26:15 |
8:45 |
|
| 4/5/2015 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:00 |
7:36 |
|
| 4/4/2015 |
Run |
20A general OAB |
E pace |
8.0 mi |
58:00 |
7:15 |
|
| 4/3/2015 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:00 |
7:36 |
|
| 4/1/2015 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
37:00 |
7:24 |
|
| 3/29/2015 |
Run |
Double Clint Eastwood |
Long |
19.0 mi |
2:36:00 |
8:13 |
|
| 3/28/2015 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:00 |
7:36 |
|
| 3/27/2015 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
34:33 |
6:55 |
|
| 3/22/2015 |
Run |
Double Clint Eastwood |
Long |
19.0 mi |
2:46:11 |
8:45 |
|
| 3/21/2015 |
Run |
Dutch Bear Blood |
E pace |
10.5 mi |
1:22:31 |
7:54 |
|
| 3/18/2015 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
34:27 |
6:53 |
|
| 3/16/2015 |
Run |
20A general OAB |
E pace |
7.0 mi |
56:01 |
8:01 |
|
| 3/14/2015 |
Run |
Dutch Bloechchuck Dutch Bloech |
Long |
20.0 mi |
2:46:37 |
8:20 |
|
| 3/13/2015 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:27 |
7:42 |
|
| 3/11/2015 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
37:10 |
7:26 |
|
| 3/8/2015 |
Run |
YMCA Shredmill |
Long |
17.0 mi |
2:18:00 |
8:08 |
|
| 3/7/2015 |
Run |
Shamrock Run 8k |
Race |
5.0 mi |
32:28 |
6:30 |
|
| 3/7/2015 |
Run |
Old First Ward |
E pace |
3.0 mi |
26:00 |
8:40 |
|
| 3/6/2015 |
Run |
YMCA Shredmill |
E pace |
7.0 mi |
52:50 |
7:33 |
|
| 3/1/2015 |
Run |
YMCA Shredmill |
E pace |
7.0 mi |
56:00 |
8:00 |
|
| 2/28/2015 |
Run |
YMCA Shredmill |
Long |
14.0 mi |
1:55:30 |
8:15 |
|
| 2/25/2015 |
Run |
YMCA Shredmill |
E pace |
7.0 mi |
55:30 |
7:56 |
|
| 2/23/2015 |
Run |
YMCA Track |
E pace |
7.0 mi |
52:40 |
7:32 |
|
| 2/22/2015 |
Run |
YMCA Shredmill |
Long |
11.0 mi |
1:22:10 |
7:29 |
|
| 2/21/2015 |
Run |
YMCA Shredmill |
E pace |
5.0 mi |
37:40 |
7:32 |
|
| 2/15/2015 |
Run |
YMCA Shredmill |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/1/2015 |
Run |
20A 4mi OAB |
E pace |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/31/2015 |
Run |
YMCA Shredmill |
E pace |
3.0 mi |
25:15 |
8:25 |
|
| 1/4/2015 |
Run |
Delaware Park Loop |
E pace |
27.0 mi |
4:05:00 |
9:05 |
|
| 12/28/2014 |
Run |
Clarence Bike Path |
Long |
20.8 mi |
2:54:00 |
8:22 |
|
| 12/26/2014 |
Run |
20A general OAB |
E pace |
14.0 mi |
2:01:03 |
8:39 |
|
| 12/24/2014 |
Run |
20A general OAB |
E pace |
7.1 mi |
59:59 |
8:25 |
|
| 12/23/2014 |
Run |
Downtown B-lo |
E pace |
8.3 mi |
1:10:00 |
8:30 |
|
| 12/21/2014 |
Run |
YMCA Shredmill |
E pace |
8.5 mi |
1:11:19 |
8:24 |
|
| 12/19/2014 |
Run |
Home Trails |
E pace |
3.1 mi |
31:28 |
10:20 |
|
| 12/12/2014 |
Run |
YMCA Track |
E pace |
5.0 mi |
40:00 |
8:00 |
|
| 12/4/2014 |
Run |
20A general OAB |
E pace |
11.6 mi |
1:32:02 |
7:56 |
|