| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2011 |
Run |
Random Route |
Tempo |
6.2 mi |
58:17 |
9:25 |
 |
| 6/25/2011 |
Run |
Random Route |
Race |
5.6 mi |
53:11 |
9:30 |
|
| 6/18/2011 |
Run |
Random Route |
Long |
6.0 mi |
1:05:42 |
10:57 |
|
| 6/15/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
| 6/12/2011 |
Run |
Random Route |
Long |
5.0 mi |
53:28 |
10:42 |
|
| 6/10/2011 |
Run |
Random Route |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 5/25/2011 |
Run |
Random Route |
Tempo |
3.9 mi |
40:00 |
10:11 |
|
| 5/18/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
38:09 |
9:33 |
|
| 5/15/2011 |
Run |
Random Route |
Long |
6.0 mi |
1:02:31 |
10:26 |
|
| 5/8/2011 |
Run |
Random Route |
Long |
7.0 mi |
1:14:05 |
10:35 |
|
| 5/1/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:31:20 |
11:25 |
|
| 4/24/2011 |
Run |
Random Route |
Long |
7.0 mi |
1:17:00 |
11:00 |
|
| 4/17/2011 |
Run |
Random Route |
Long |
6.0 mi |
1:01:30 |
10:15 |
|
| 4/13/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
39:38 |
9:55 |
|
| 4/10/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:29:00 |
11:08 |
|
| 4/6/2011 |
Run |
Random Route |
Interval |
6.5 mi |
1:07:00 |
10:19 |
|
| 4/3/2011 |
Run |
Random Route |
Long |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/30/2011 |
Run |
Random Route |
Interval |
5.6 mi |
51:53 |
9:21 |
|
| 3/27/2011 |
Run |
Random Route |
Long |
6.0 mi |
1:04:21 |
10:44 |
|
| 3/23/2011 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 3/16/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
1:02:01 |
10:17 |
|
| 3/13/2011 |
Run |
Random Route |
Long |
6.5 mi |
1:15:00 |
11:33 |
|
| 3/11/2011 |
Run |
Random Route |
Easy |
5.0 mi |
51:53 |
10:23 |
|
| 2/26/2011 |
Run |
Random Route |
Race |
4.2 mi |
43:36 |
10:26 |
|
| 2/20/2011 |
Run |
Random Route |
Race |
26.2 mi |
4:46:24 |
10:56 |
|
| 2/16/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
1:03:11 |
10:32 |
|
| 2/12/2011 |
Run |
Random Route |
Long |
8.9 mi |
1:34:20 |
10:39 |
|
| 2/10/2011 |
Run |
Random Route |
Tempo |
8.0 mi |
1:22:37 |
10:20 |
|
| 2/5/2011 |
Run |
Random Route |
Long |
13.1 mi |
2:23:23 |
10:57 |
|
| 1/29/2011 |
Run |
Random Route |
Long |
17.0 mi |
3:04:15 |
10:51 |
|
| 1/26/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:07 |
10:02 |
|
| 1/22/2011 |
Run |
Random Route |
Long |
19.0 mi |
3:30:00 |
11:04 |
|
| 1/15/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:39:03 |
10:58 |
|
| 1/8/2011 |
Run |
Random Route |
Long |
13.0 mi |
2:26:42 |
11:18 |
|
| 12/29/2010 |
Run |
Random Route |
Long |
18.1 mi |
3:29:29 |
11:37 |
|
| 12/24/2010 |
Run |
Random Route |
Long |
17.0 mi |
3:10:40 |
11:13 |
|
| 12/18/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:30:11 |
11:33 |
|
| 12/11/2010 |
Run |
Random Route |
Long |
16.0 mi |
3:14:13 |
12:09 |
|
| 12/8/2010 |
Run |
Random Route |
Fartlek Run |
6.3 mi |
1:07:29 |
10:42 |
|
|