| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2015 |
Run |
Goucher College track |
Tempo |
2.5 mi |
|
|
 |
| 7/27/2015 |
Run |
Home to Quarry Lake |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 7/29/2015 |
Run |
Home to Quarry Lake |
Hill |
2.5 mi |
27:00 |
10:48 |
|
| 8/1/2015 |
Run |
Loch Raven Resevior |
Long |
7.7 mi |
1:30:00 |
11:42 |
|
| 8/9/2015 |
Run |
Loch Raven Resevior |
Long |
10.1 mi |
2:00:00 |
11:53 |
|
| 7/17/2018 |
Run |
striders warm up |
Easy |
1.4 mi |
|
|
|
| 7/30/2015 |
Run |
Treadmill |
Long |
6.4 mi |
1:00:00 |
9:23 |
|
| 8/5/2015 |
Run |
tuesday class |
Interval |
8.0 mi |
|
|
|
|