Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
9/2/2014 Run   Default 13.0 mi 5:13:09 24:05
11/13/2011 Run   Race 26.2 mi 4:45:48 10:55
10/11/2009 Bike   Default 46.8 mi 4:09:06 5:20
10/29/2011 Bike   Default 20.0 mi 3:41:03 11:04
10/29/2011 Run   Default 20.0 mi 3:41:03 11:04
11/6/2011 Run   Long 19.7 mi 3:36:00 10:57
12/11/2011 Run   Default 17.9 mi 3:15:26 10:55
6/26/2010 Run   Default 27.7 mi 3:15:13 7:04
4/23/2011 Bike   Default 22.2 mi 3:05:42 8:22
10/30/2011 Bike   Default 31.2 mi 3:03:53 5:54
11/5/2011 Bike   Default 29.6 mi 2:53:59 5:53
7/10/2009 Run   Default 20.7 mi 2:44:28 7:57
11/30/2014 Run   Default 14.4 mi 2:43:27 11:21
10/5/2014 Run   Default 11.5 mi 2:41:17 13:59
4/29/2011 Bike   Default 31.4 mi 2:38:02 5:03
7/5/2009 Run   Default 14.9 mi 2:36:47 10:31
9/1/2014 Multisport   Default 6.7 mi 2:34:41 23:04
5/7/2011 Bike   Default 21.0 mi 2:34:14 7:22
5/2/2011 Bike   Default 28.5 mi 2:34:05 5:25
11/28/2009 Bike   Default 28.4 mi 2:32:50 5:24
10/1/2011 Bike   Default 26.4 mi 2:29:40 5:40
8/2/2009 Run   Default 12.8 mi 2:26:00 11:24
10/3/2010 Run   Default 12.8 mi 2:22:40 11:08
4/24/2011 Run   Default 13.9 mi 2:22:36 10:15
10/2/2011 Run   Default 13.0 mi 2:20:00 10:47
9/25/2010 Run   Default 13.0 mi 2:17:01 10:35
9/19/2010 Run   Default 12.7 mi 2:14:02 10:35
9/28/2014 Run   Default 10.6 mi 2:13:02 12:36
11/19/2011 Run   Default 24.1 mi 2:12:25 5:30
11/16/2014 Run   Default 13.1 mi 2:11:10 10:02
6/21/2009 Run   Default 12.0 mi 2:09:55 10:50
9/12/2009 Bike   Default 27.1 mi 2:09:28 4:47
9/20/2009 Bike   Default 12.9 mi 2:08:33 9:59
9/21/2014 Run   Default 10.8 mi 2:07:51 11:54
10/16/2011 Bike   Default 18.6 mi 2:07:48 6:52
4/30/2011 Run   Default 12.3 mi 2:06:38 10:17
10/17/2014 Run   Default 10.3 mi 2:06:29 12:19
11/1/2009 Bike   Default 13.1 mi 2:05:52 9:35
7/10/2009 Run   Default 20.5 mi 2:05:19 6:08
11/21/2009 Bike   Default 24.3 mi 2:05:02 5:09
9/26/2010 Run   Default 3.5 mi 2:04:30 35:41
8/16/2009 Run   Default 12.7 mi 2:03:44 9:44
4/24/2011 Bike   Default 20.0 mi 2:01:45 6:05
9/14/2014 Run   Default 8.5 mi 2:00:09 14:06
9/13/2009 Bike   Default 10.3 mi 1:51:19 10:51
9/7/2014 Run   Default 8.8 mi 1:50:13 12:33
8/8/2010 Run   Default 9.9 mi 1:48:53 10:58
5/13/2011 Run   Default 10.8 mi 1:47:10 9:58
5/15/2011 Bike   Default 13.9 mi 1:46:54 7:41
7/20/2014 Run   Default 9.5 mi 1:46:47 11:14
7/15/2014 Run   Default 6.6 mi 1:46:11 16:07
8/10/2014 Run   Default 6.9 mi 1:45:53 15:20
8/9/2009 Run   Default 10.4 mi 1:45:37 10:10
11/2/2014 Run   Default 9.2 mi 1:45:11 11:24
1/10/2010 Run   Default 9.1 mi 1:44:46 11:34
12/26/2011 Run   Default 10.0 mi 1:44:42 10:27
9/12/2010 Run   Default 10.0 mi 1:43:26 10:21
8/31/2014 Run   Default 7.3 mi 1:43:20 14:08
4/25/2011 Bike   Default 17.6 mi 1:39:42 5:41
10/4/2009 Bike   Default 9.8 mi 1:39:27 10:07
12/27/2011 Run   Default 10.0 mi 1:39:15 9:59
5/16/2011 Bike   Default 16.6 mi 1:39:07 6:00
10/2/2011 Run   Default 9.4 mi 1:38:58 10:31
8/3/2014 Run   Default 7.2 mi 1:38:20 13:46
10/15/2011 Run   Default 9.4 mi 1:38:09 10:27
4/11/2010 Run   Default 9.6 mi 1:37:44 10:09
8/9/2009 Run   Default 18.3 mi 1:36:04 5:16
10/8/2011 Bike   Default 15.5 mi 1:35:45 6:10
10/4/2011 Bike   Default 13.9 mi 1:35:22 6:51
10/6/2011 Bike   Default 13.2 mi 1:30:55 6:55
10/4/2011 Bike   Default 13.1 mi 1:30:33 6:54
8/31/2009 Run   Default 16.4 mi 1:30:31 5:32
4/2/2010 Run   Default 10.1 mi 1:30:08 8:57
4/18/2010 Run   Default 10.0 mi 1:30:05 9:01
10/3/2009 Bike   Default 21.3 mi 1:29:20 4:12
7/19/2010 Bike   Default 11.7 mi 1:26:06 7:21
10/31/2010 Run   Default 7.0 mi 1:25:18 12:09
8/24/2014 Run   Default 5.6 mi 1:25:08 15:09
9/6/2009 Run   Default 15.6 mi 1:23:44 5:22
7/18/2010 Run   Default 8.0 mi 1:23:26 10:26
9/17/2014 Run   Default 7.0 mi 1:22:47 11:48
9/11/2010 Run   Default 8.0 mi 1:22:13 10:16
11/9/2014 Run   Default 6.9 mi 1:21:26 11:47
10/25/2014 Run   Default 6.1 mi 1:21:10 13:23
9/16/2014 Run   Default 5.8 mi 1:20:16 13:57
9/19/2014 Run   Default 5.1 mi 1:20:09 15:49
5/14/2011 Run   Default 8.1 mi 1:19:30 9:52
7/27/2014 Run   Default 5.0 mi 1:19:22 15:45
10/12/2011 Bike   Default 13.1 mi 1:19:13 6:03
8/8/2009 Run   Default 15.0 mi 1:18:32 5:14
11/7/2009 Bike   Default 15.5 mi 1:18:21 5:04
4/27/2011 Bike   Default 12.4 mi 1:18:13 6:20
10/12/2011 Bike   Default 13.2 mi 1:17:52 5:55
8/22/2010 Other   Default 9.2 mi 1:17:32 8:26
4/27/2011 Bike   Default 12.4 mi 1:17:23 6:15
11/19/2010 Run   Default 7.5 mi 1:17:14 10:18
10/7/2011 Bike   Default 13.1 mi 1:16:12 5:48
10/16/2014 Run   Default 5.5 mi 1:15:56 13:55
9/30/2014 Run   Default 6.0 mi 1:14:01 12:19
12/12/2010 Run   Default 7.9 mi 1:13:53 9:24
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