Notes
My second run, currently in rehab (PT), since the Battaan Memorial Death March marathon. I started the base loop, as I go to the top of the hill, we run loops, before going down the hill to the CE loop. Instead I kept going up that secondary hill (I've never been there before) and went "behind everything. Got lost for a moment, but I enjoyed the extra hill.
The starting hill is hard, I surely did not run fast, but my goal is to take it easy and see how all the knees and achillies hold up under the stress. After I finished this new hill, I could start the "juices" turning on, I felt a bit more confident (don't run for four months--and see how your confidence is) and I began to feel again like a runner. What a good feeling that is....a long way to go before I'm a runner again; however, I'm on the right path.
The body feels good. Tightness in the left knee and some in the right--but, no pain. I did all my achillies and hip stretches before I ran and I hope to swim and "roll-out" my quads and IT band tonight.
More to come....