Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/5/2011 Run
Base Loop - Reverse
Easy 4.7 mi    
4/26/2013 Run
Base Loop - Reverse
Easy 4.7 mi    
9/3/2015 Run
Base Loop - Reverse
Easy 4.7 mi    
10/1/2015 Run
Base Loop - Reverse
Easy 4.7 mi    
4/28/2016 Run
Base Loop - Reverse
Easy 4.7 mi    
6/24/2016 Run
Base Loop - Reverse
Easy 4.7 mi    
6/30/2016 Run
Base Loop - Reverse
Easy 4.7 mi    
8/31/2016 Run
Base Loop - Reverse
Easy 4.7 mi    
9/15/2011 Run
Base Loop - Reverse
Easy 4.7 mi 39:02 8:24
1/10/2012 Run
Base Loop - Reverse
Easy 4.7 mi 39:30 8:30
5/18/2012 Run
Base Loop - Reverse
Easy 4.7 mi 39:33 8:31
9/12/2012 Run
Base Loop - Reverse
Easy 4.7 mi 39:53 8:35
5/15/2012 Run
Base Loop - Reverse
Easy 4.7 mi 39:55 8:36
1/6/2012 Run
Base Loop - Reverse
Easy 4.7 mi 40:00 8:37
11/3/2011 Run
Base Loop - Reverse
Easy 4.7 mi 40:09 8:39
11/9/2016 Run
Base Loop - Reverse
Easy 4.7 mi 40:52 8:48
10/2/2012 Run
Base Loop - Reverse
Easy 4.7 mi 41:06 8:51
4/6/2012 Run
Base Loop - Reverse
Easy 4.7 mi 41:09 8:51
5/31/2012 Run
Base Loop - Reverse
Easy 4.7 mi 41:16 8:53
5/14/2013 Run
Base Loop - Reverse
Easy 4.7 mi 41:24 8:55
3/23/2012 Run
Base Loop - Reverse
Easy 4.7 mi 41:29 8:56
3/7/2012 Run
Base Loop - Reverse
Easy 4.7 mi 41:37 8:57
5/1/2013 Run
Base Loop - Reverse
Easy 4.7 mi 41:43 8:59
10/14/2015 Run
Base Loop - Reverse
Easy 4.7 mi 42:38 9:11
5/8/2013 Run
Base Loop - Reverse
Easy 4.7 mi 42:39 9:11
7/13/2016 Run
Base Loop - Reverse
Easy 4.7 mi 42:43 9:12
9/19/2016 Run
Base Loop - Reverse
Easy 4.7 mi 42:47 9:13
3/13/2013 Run
Base Loop - Reverse
Easy 4.7 mi 43:00 9:15
8/28/2015 Run
Base Loop - Reverse
Race 4.7 mi 43:05 9:16
7/7/2015 Run
Base Loop - Reverse
Race 4.7 mi 43:31 9:22
8/6/2015 Run
Base Loop - Reverse
Race 4.7 mi 43:47 9:25
8/1/2016 Run
Base Loop - Reverse
Easy 4.7 mi 44:00 9:28
6/8/2016 Run
Base Loop - Reverse
Easy 4.7 mi 44:32 9:35
5/27/2015 Run
Base Loop - Reverse
Race 4.7 mi 44:59 9:41
4/10/2013 Run
Base Loop - Reverse
Easy 4.7 mi 45:02 9:42