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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/15/2014
Run
Flushing Meadow Park- Meadow Lake run 1
Trail
2.4 mi
26:11
11:03
8/11/2014
Run
Flushing Meadow Park Globe run 1
Trail
1.5 mi
15:00
10:17
8/10/2014
Run
Flushing Meadow Park Globe run 1
Trail
1.5 mi
15:00
10:17
8/10/2014
Run
Flushing Meadow Park- Meadow Lake run 1
Trail
2.4 mi
24:26
10:19
8/9/2014
Run
Flushing Meadow Park Globe run 1
Trail
1.5 mi
15:28
10:36
8/9/2014
Run
Flushing Meadow Park- Meadow Lake run 1
Trail
2.4 mi
24:26
10:19
8/8/2014
Run
Flushing Meadow Park - Meadow Lake run 2
Trail
2.4 mi
22:12
9:15
8/7/2014
Run
Flushing Meadow Park Globe run 1
Trail
1.5 mi
17:09
11:45
8/6/2014
Run
Flushing Meadow Park - Meadow Lake run 2
Trail
2.4 mi
22:44
9:29
8/6/2014
Run
Flushing Meadow Park Globe run 1
Trail
1.5 mi
20:00
13:42
8/5/2014
Run
Flushing Meadow Park - Meadow Lake run 2
Trail
2.4 mi
20:00
8:20
8/4/2014
Run
Flushin Meadow park College Point Blvd. run
Trail
1.5 mi
8/3/2014
Run
Flushing Meadow Park- Meadow Lake run 1
Trail
2.4 mi
7/31/2014
Run
Flushing Meadow Park- Meadow Lake run 1
Trail
2.4 mi
7/31/2014
Run
Flushing Meadow Park- Meadow Lake run 1
Trail
2.4 mi
20:00
8:27
8/25/2012
Run
Nyack Trail to Piermont
Trail
3.0 mi
29:40
9:54
8/5/2012
Run
North Broadway
Trail
3.8 mi
40:53
10:44
8/4/2012
Run
ROCKLAND LAKE Course 1
Rockland Lake
3.0 mi
31:05
10:22
8/3/2012
Run
ROCKLAND LAKE Course 1
Rockland Lake
3.0 mi
31:13
10:25
8/2/2012
Run
ROCKLAND LAKE Course 1
Rockland Lake
3.0 mi
30:00
10:00
7/31/2012
Run
Rockland Lake
Rockland Lake
3.1 mi
29:38
9:29
7/30/2012
Run
Rockland Lake
Rockland Lake
3.1 mi
28:39
9:10
7/29/2012
Run
ROCKLAND LAKE Course 1
Rockland Lake
3.0 mi
28:34
9:32
7/28/2012
Run
Burd Street to Police station
Trail
1.6 mi
15:04
9:44
7/24/2012
Run
ROCKLAND LAKE Course 1
Trail
3.0 mi
31:19
10:27
7/23/2012
Run
101 Red Star Rd. ~ Greenfield Park, NY
Trail
2.6 mi
27:42
10:42
7/17/2012
Run
North Broadway
Trail
3.8 mi
41:00
10:46
7/11/2012
Run
North Broadway
Trail
3.8 mi
41:20
10:51
7/10/2012
Run
Basketball
3.0 mi
7/9/2012
Bike
Easy
23:00
7/5/2012
Run
North Broadway
Trail
3.8 mi
39:38
10:25
7/5/2012
Run
Basketball
2.0 mi
7/5/2012
Run
North Broadway
Trail
3.8 mi
39:05
10:16
6/21/2012
Run
Treadmill
Treadmill
2.6 mi
23:01
9:02
6/20/2012
Run
Treadmill
3.2 mi
29:07
9:15
6/19/2012
Run
Treadmill
3.1 mi
28:15
9:07
6/18/2012
Run
Treadmill
3.1 mi
29:07
9:24
6/14/2012
Run
Treadmill
Treadmill
3.1 mi
29:07
9:24
6/13/2012
Run
Treadmill
3.2 mi
29:07
9:15
6/12/2012
Run
Treadmill
Treadmill
3.1 mi
28:28
9:11
6/11/2012
Run
Treadmill
3.1 mi
28:15
9:07
6/6/2012
Run
Treadmill
3.1 mi
28:31
9:12
6/5/2012
Run
Treadmill
3.1 mi
28:28
9:11
6/4/2012
Run
Treadmill
3.1 mi
28:15
9:07
6/3/2012
Run
Treadmill
3.2 mi
28:43
9:04
6/2/2012
Run
Treadmill
3.1 mi
28:28
9:11
5/31/2012
Run
Treadmill
2.5 mi
25:00
10:00
5/30/2012
Run
Treadmill
1.5 mi
15:00
10:00
5/29/2012
Run
Treadmill
2.5 mi
24:00
9:36
5/24/2012
Run
Treadmill
3.1 mi
28:28
9:11
5/24/2012
Run
Treadmill
3.1 mi
28:05
9:04
5/23/2012
Run
Treadmill
3.1 mi
28:03
9:03
5/22/2012
Run
Treadmill
3.1 mi
28:28
9:11
5/22/2012
Run
Treadmill
3.1 mi
28:28
9:11
5/21/2012
Run
Treadmill
3.2 mi
28:33
9:03
5/21/2012
Run
Treadmill
3.1 mi
28:04
9:04
5/17/2012
Run
Treadmill
3.0 mi
28:10
9:24
5/16/2012
Run
Treadmill
3.0 mi
28:10
9:24
5/14/2012
Run
Treadmill
3.1 mi
28:10
9:06
5/11/2012
Run
Treadmill
2.2 mi
20:00
9:11
5/10/2012
Run
Treadmill
2.0 mi
18:00
9:00
5/9/2012
Run
Treadmill
2.0 mi
18:19
8:59
5/6/2012
Run
Treadmill
2.3 mi
20:35
8:55
5/3/2012
Run
Treadmill
2.0 mi
17:38
8:49
5/1/2012
Run
Treadmill
2.0 mi
18:08
9:04
4/30/2012
Run
Treadmill
2.0 mi
18:38
9:19
4/27/2012
Run
Basketball
1.5 mi
40:00
26:40
4/27/2012
Run
Treadmill
2.0 mi
18:03
9:02
4/27/2012
push ups
Default
4/26/2012
Run
Treadmill
2.0 mi
17:53
8:57
4/25/2012
Run
Treadmill
2.0 mi
18:07
9:04
4/25/2012
Run
North Broadway
North Broadway
3.8 mi
40:00
10:30
4/23/2012
Run
Treadmill
2.0 mi
18:30
9:15
4/20/2012
Run
Treadmill
2.0 mi
18:11
9:06
4/19/2012
Run
Treadmill
2.0 mi
18:11
9:06
4/18/2012
Run
ROCKLAND LAKE Course 1
Rockland Lake
3.0 mi
29:06
9:42
4/18/2012
Run
Treadmill
Treadmill
2.1 mi
20:26
9:44
4/14/2012
Run
Treadmill
Treadmill
2.0 mi
19:00
9:30
4/13/2012
Run
Treadmill
Treadmill
2.0 mi
18:36
9:18
4/12/2012
Run
Treadmill
Treadmill
3.0 mi
28:26
9:29
4/11/2012
Run
Treadmill
Treadmill
2.0 mi
18:36
9:18
4/6/2012
Run
Treadmill
Treadmill
3.0 mi
27:30
9:10
8/22/2011
Run
Treadmill
Treadmill
4.0 mi
47:00
11:45
8/21/2011
Run
Treadmill
Treadmill
4.0 mi
47:00
11:45
8/19/2011
Run
Easy
5.0 mi
1:00:00
12:00
8/15/2011
Run
Treadmill
Easy
3.0 mi
33:00
11:00
8/13/2011
Run
Treadmill
Easy
3.0 mi
33:00
11:00
8/10/2011
Run
Easy
3.0 mi
33:00
11:00
8/6/2011
Run
Treadmill
Easy
3.0 mi
34:00
11:20
8/2/2011
Run
Treadmill
Easy
3.0 mi
33:00
11:00
7/24/2011
Run
Treadmill
Easy
3.0 mi
33:00
11:00
7/23/2011
Run
Treadmill
Easy
3.0 mi
33:00
11:00
7/20/2011
Run
Treadmill
Easy
5.0 mi
1:00:00
12:00
7/15/2011
Run
Treadmill
Easy
3.0 mi
33:00
11:00
7/5/2011
Run
Treadmill
Treadmill
3.0 mi
30:06
10:02
7/5/2011
Run
Treadmill
Treadmill
3.0 mi
31:57
10:39
6/28/2011
Run
Treadmill
Treadmill
2.8 mi
30:00
10:53
6/26/2011
Run
Nyack Trail to Piermont
Trail
3.0 mi
33:00
11:00
6/23/2011
Run
Treadmill
Treadmill
3.2 mi
34:00
10:44
6/21/2011
Run
Treadmill
Treadmill
5.5 mi
1:00:01
10:52
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