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Run: Tempo
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Next
5/18/2007
Date
6:00 AM
Time
4.3 mi
Distance
30:09
Duration
7:06 mi
Pace
Equipment
Nike Air 30-40
Health
Weight
173 lb
kilojoules
2328
Weather
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Random Route
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