| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2008 |
Run |
Treadmill |
Tempo |
5.8 mi |
42:45 |
7:27 |
 |
| 7/7/2008 |
Run |
Treadmill |
VO2 MAX Run |
4.0 mi |
29:40 |
7:25 |
|
| 6/23/2008 |
Run |
Treadmill |
Tempo |
6.4 mi |
47:15 |
7:23 |
|
| 6/18/2008 |
Run |
Treadmill |
VO2 MAX Run |
5.4 mi |
40:00 |
7:25 |
|
| 6/16/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
48:00 |
7:45 |
|
| 6/13/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:10 |
7:26 |
|
| 6/12/2008 |
Run |
Treadmill |
LT Run |
6.1 mi |
46:00 |
7:33 |
|
| 6/10/2008 |
Run |
Treadmill |
VO2 MAX Run |
6.2 mi |
49:00 |
7:52 |
|
| 6/9/2008 |
Run |
Random Route |
Training Run |
6.2 mi |
49:00 |
7:55 |
|
| 6/3/2008 |
Run |
Treadmill |
LT Run |
5.3 mi |
42:00 |
7:56 |
|
| 6/2/2008 |
Run |
Treadmill |
Training Run |
5.7 mi |
43:00 |
7:33 |
|
| 5/30/2008 |
Run |
Random Route |
Training Run |
5.1 mi |
40:00 |
7:51 |
|
|