Notes
Hard! Did an extra interval at the end to make 5. First full fast tempo (170 bm ish) run. Felt wierd moving my feet that fast but I never felt like puking or getting sick, just felt uncomfortable. Flat feet insoles. I think I'm going to try my beasts next weekend though... or take out the flat feet insoles and ompare how my feet feel. They feel fine, just a little clunky. I want to feel as comfortable as possible.