Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/22/2011 |
Run |
Lake Natoma |
Easy |
11.1 mi |
1:39:52 |
8:59 |
|
9/29/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:08 |
8:22 |
|
8/24/2011 |
Run |
West Roseville Trail |
Easy |
6.2 mi |
50:55 |
8:12 |
|
8/17/2011 |
Run |
Embarcadero, SF |
Easy |
4.7 mi |
38:34 |
8:13 |
|
8/16/2011 |
Run |
Embarcadero, SF |
Fartlek |
5.5 mi |
43:16 |
7:52 |
|
8/14/2011 |
Run |
American River Parkway |
Easy |
6.0 mi |
48:52 |
8:08 |
|
8/10/2011 |
Run |
West Roseville Trail |
Tempo |
6.2 mi |
47:16 |
7:36 |
|
7/20/2011 |
Run |
Sculpture Park |
Easy |
5.2 mi |
44:01 |
8:27 |
|
7/15/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:29 |
7:08 |
|
7/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:17 |
8:28 |
|
6/28/2011 |
Run |
West Roseville Trail |
Easy |
6.2 mi |
51:12 |
8:18 |
|
6/21/2011 |
Run |
West Roseville Trail |
Easy |
6.2 mi |
54:17 |
8:44 |
|
6/9/2011 |
Run |
Treadmill |
Long |
9.7 mi |
1:20:40 |
8:22 |
|
6/4/2011 |
Run |
American River Parkway |
Long |
20.6 mi |
3:06:36 |
9:03 |
|
5/31/2011 |
Run |
West Roseville Trail |
Easy |
6.0 mi |
52:35 |
8:45 |
|
5/22/2011 |
Run |
Lake Natoma |
Long |
14.7 mi |
2:14:27 |
9:10 |
|
5/15/2011 |
Run |
West Roseville Trail |
Easy |
6.1 mi |
1:02:55 |
10:18 |
|
5/5/2011 |
Run |
Neighborhood |
Fartlek |
6.1 mi |
51:27 |
8:25 |
|
4/24/2011 |
Run |
Lake Natoma |
Long |
16.5 mi |
2:29:47 |
9:05 |
|
4/17/2011 |
Run |
Random Route |
Easy |
4.6 mi |
41:58 |
9:07 |
|
4/13/2011 |
Run |
Treadmill |
Fartlek |
6.0 mi |
47:48 |
7:58 |
|
4/13/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:58 |
8:29 |
|
3/27/2011 |
Run |
Random Route |
Easy |
3.7 mi |
32:25 |
8:52 |
|
3/20/2011 |
Run |
Treadmill |
Long |
15.0 mi |
2:17:36 |
9:11 |
|
2/25/2011 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:05 |
8:50 |
|
2/25/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:41 |
7:14 |
|
2/25/2011 |
Run |
Neighborhood |
Easy |
2.5 mi |
20:24 |
8:10 |
|
2/15/2011 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
18:13 |
9:04 |
|
2/15/2011 |
Run |
Sacramento State |
Interval |
2.6 mi |
17:35 |
6:53 |
|
2/15/2011 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
18:25 |
9:13 |
|
12/5/2010 |
Run |
CIM Marathon |
Race |
26.2 mi |
3:25:44 |
7:52 |
|
12/4/2010 |
Run |
Neighborhood |
Tempo |
4.0 mi |
27:19 |
6:50 |
|
12/1/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:56 |
7:50 |
|
11/28/2010 |
Run |
West Roseville Trail |
Easy |
8.2 mi |
1:04:38 |
7:51 |
|
11/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
11/25/2010 |
Run |
Random Route |
Easy |
2.3 mi |
19:40 |
8:40 |
|
11/21/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
58:14 |
8:13 |
|
11/21/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
21:30 |
8:05 |
|