Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/25/2017 Run Sacramento Downtown Easy 5.3 mi 52:49 10:04 3/22/2017 Run Cap Tappers Easy 3.2 mi 28:23 8:53 3/17/2017 Run Sacramento Downtown Easy 4.7 mi 42:23 9:05 3/8/2017 Run Cap Tappers Easy 5.0 mi 42:33 8:31 3/8/2017 Run Cap Tappers Easy 2.0 mi 17:59 9:00 3/6/2017 Run Random Route Easy 4.0 mi 37:46 9:27 3/5/2017 Run Claimstake Sunday Easy 4.2 mi 42:50 10:11 3/2/2017 Run Gold River Easy 2.0 mi 19:55 9:58 3/1/2017 Run Sacramento Downtown Long 9.6 mi 1:22:58 8:40 2/26/2017 Run Sacramento Downtown Easy 4.1 mi     1/22/2017 Run Sacramento Downtown Easy 0.7 mi 6:52 9:18 1/22/2017 Run Treadmill Easy 8.7 mi 1:33:10 10:45 1/10/2017 Run Sacramento Downtown Easy 0.3 mi 2:30 9:59 1/10/2017 Run Treadmill Easy 1.7 mi 20:32 12:18 1/10/2017 Run Treadmill Easy 7.0 mi 1:05:00 9:18 1/10/2017 Run Sacramento Downtown Easy 0.6 mi 7:26 11:37 12/27/2016 Run Green Lake, Seattle, WA Fartlek 4.6 mi 40:57 9:01 12/18/2016 Run Treadmill Easy 2.7 mi 29:21 11:05 12/18/2016 Run Treadmill Easy 6.2 mi 54:46 8:50 12/18/2016 Run Treadmill Easy 0.8 mi 6:40 8:47 12/12/2016 Run Treadmill Easy 6.2 mi 55:00 8:53 12/12/2016 Run Treadmill Easy 0.5 mi 5:00 9:49 12/8/2016 Run Treadmill Easy 3.1 mi 29:30 9:31 11/22/2016 Run Treadmill Easy 6.4 mi 1:00:00 9:27 11/22/2016 Run Treadmill Fartlek 1.3 mi 12:40 9:28 11/20/2016 Run Claimstake Sunday Fartlek 4.2 mi 34:58 8:20 11/18/2016 Run Treadmill Easy 7.0 mi 1:03:00 9:00 11/12/2016 Run Treadmill Easy 6.0 mi 55:20 9:14 11/8/2016 Run   Easy 5.3 mi 48:42 9:13 10/29/2016 Run   Long 17.0 mi 2:49:56 10:00 10/25/2016 Run   Easy 4.2 mi 49:48 11:57 10/22/2016 Run   Long 20.0 mi 3:05:52 9:18 4/24/2014 Run   Easy 5.8 mi 53:20 9:17 4/24/2014 Run   Easy 5.8 mi 53:20 9:17 4/21/2014 Run   Easy 4.2 mi 41:57 9:58 4/18/2014 Run   Easy 8.0 mi 1:20:40 10:05 4/18/2014 Run   Easy 8.0 mi 1:20:40 10:05 4/16/2014 Run   Easy 4.0 mi 36:58 9:12 4/16/2014 Run   Easy 4.0 mi 36:58 9:12 4/16/2014 Run   Easy 4.0 mi 36:58 9:12 4/15/2014 Run   Easy 4.3 mi 34:55 8:12 4/15/2014 Run   Easy 4.3 mi 34:55 8:12 4/15/2014 Run   Easy 0.2 mi 2:20 9:44 4/15/2014 Run   Easy 0.2 mi 2:20 9:44 4/13/2014 Run   Easy 4.1 mi 36:46 9:03 4/13/2014 Run   Easy 4.1 mi 36:46 9:03 4/11/2014 Run   Easy 5.3 mi 57:15 10:55 4/8/2014 Run   Easy 4.0 mi 39:14 9:46 4/1/2014 Run   Easy 5.1 mi 41:21 8:10 3/29/2014 Run   Default 16.5 km 1:32:02 8:58 3/25/2014 Run   Easy 4.1 mi 34:08 8:24 3/23/2014 Run   Default 10.1 mi 1:45:48 10:30 1/29/2014 Run Gold River Easy 5.7 mi 47:52 8:21 1/23/2014 Run Folsom Wetlands Easy 0.5 mi 4:04 9:04 1/23/2014 Run Folsom Wetlands Interval 7.1 mi 56:15 7:58 1/19/2014 Run American River Parkway Long 18.8 mi 3:19:24 10:37 1/16/2014 Run Work Neighborhood Easy 2.0 mi 18:03 8:59 1/16/2014 Run Treadmil Tempo 3.0 mi 23:09 7:43 1/16/2014 Run Work Neighborhood Easy 2.0 mi 18:03 8:59 1/6/2014 Run Treadmill Easy 6.8 mi 1:05:00 9:31 12/29/2013 Run Gold River Easy 4.1 mi 36:00 8:51 12/27/2013 Run Gold River Easy 5.0 mi 48:16 9:40 12/21/2013 Run Lake Natoma Easy 7.0 mi 1:09:40 9:57 12/19/2013 Run Random Route Hill 4.4 mi 42:31 9:36 12/18/2013 Run Gold River Easy 6.1 mi 58:03 9:36 12/17/2013 Run Gold River Easy 1.2 mi 12:02 9:57 12/15/2013 Run Random Route Easy 3.1 mi 32:48 10:31 12/8/2013 Run CIM Marathon Race 26.2 mi 4:09:58 9:33 12/8/2013 Run Random Route Easy 1.2 mi 12:13 10:01 12/1/2013 Run American River Parkway Long 10.0 mi 1:34:38 9:27 11/29/2013 Run Random Route Easy 7.2 mi 1:08:46 9:34 11/28/2013 Run Random Route Easy 1.9 mi 18:33 9:37 11/28/2013 Run Arcata Turkey Trot Race 5.0 km 22:26 7:14 11/26/2013 Run Random Route Long 18.3 mi 2:43:07 8:56 11/17/2013 Run American River Parkway Easy 15.5 mi 2:12:06 8:32 11/15/2013 Run Work Neighborhood Easy 5.1 mi 43:16 8:29 11/12/2013 Run Gold River Easy 1.2 mi 10:58 9:14 10/29/2013 Run Gold River Easy 4.8 mi 39:55 8:23 10/27/2013 Run Random Route Long 12.1 mi 1:47:31 8:54