| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2012 |
Run |
Lake Natoma |
Long |
14.7 mi |
2:15:55 |
9:15 |
 |
| 2/17/2012 |
Run |
Treadmill |
Long |
10.5 mi |
1:29:38 |
8:33 |
|
| 2/20/2012 |
Run |
American River Parkway |
Long |
11.0 mi |
1:37:42 |
8:53 |
|
| 3/14/2012 |
Run |
West Roseville Trail |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 4/3/2012 |
Run |
Sacramento State |
Interval |
1.1 mi |
7:38 |
7:01 |
|
| 4/3/2012 |
Run |
Sacramento State |
Interval |
2.1 mi |
15:22 |
7:28 |
|
| 4/3/2012 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
16:31 |
8:29 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:28 |
8:15 |
|
| 4/26/2012 |
Run |
Folsom Wetlands |
Easy |
6.1 mi |
48:02 |
7:52 |
|
| 4/29/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 4/29/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:00 |
8:07 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 5/15/2012 |
Run |
Lodi Work Neighborhood |
Easy |
4.1 mi |
33:04 |
8:10 |
|
| 5/17/2012 |
Run |
West Roseville Trail |
Easy |
1.3 mi |
13:00 |
10:01 |
|
| 5/17/2012 |
Run |
West Roseville Trail |
Tempo |
3.0 mi |
21:44 |
7:15 |
|
| 5/17/2012 |
Run |
West Roseville Trail |
Easy |
1.7 mi |
17:01 |
10:05 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 5/24/2012 |
Run |
West Roseville Trail |
Easy |
2.0 mi |
17:10 |
8:33 |
|
| 6/22/2012 |
Run |
Random Route |
Easy |
4.0 mi |
44:52 |
11:07 |
|
| 6/23/2012 |
Run |
Random Route |
Easy |
1.0 mi |
14:14 |
13:42 |
|
| 6/23/2012 |
Run |
Seattle Rock n' Rolle Half Marathon |
Race |
13.1 mi |
1:42:08 |
7:48 |
|
| 7/3/2012 |
Run |
Gold River |
Easy |
4.6 mi |
43:46 |
9:30 |
|
| 7/8/2012 |
Run |
Gold River |
Easy |
5.8 mi |
51:57 |
9:03 |
|
| 7/20/2012 |
Run |
American River Parkway |
Easy |
4.0 mi |
38:47 |
9:37 |
|
| 7/28/2012 |
Run |
Gold River |
Easy |
5.3 mi |
51:44 |
9:43 |
|
| 7/31/2012 |
Run |
American River Parkway |
Easy |
3.5 mi |
31:50 |
9:00 |
|
| 8/5/2012 |
Run |
American River Parkway |
Tempo |
4.0 mi |
31:28 |
7:52 |
|
| 8/12/2012 |
Run |
Gold River |
Tempo |
4.0 mi |
29:50 |
7:28 |
|
| 9/8/2012 |
Run |
American River Parkway |
Long |
18.0 mi |
2:39:15 |
8:51 |
|
| 9/23/2012 |
Run |
Buffalo Stampede |
Easy |
10.0 mi |
1:16:43 |
7:41 |
|
| 9/23/2012 |
Run |
Random Route |
Easy |
1.5 mi |
15:12 |
10:09 |
|
| 11/4/2012 |
Run |
Apple Hill Harvest Run |
Race |
8.5 mi |
1:14:42 |
8:47 |
|
| 11/11/2012 |
Run |
Clarksburg Country Run |
Easy |
1.7 mi |
15:38 |
9:22 |
|
| 11/11/2012 |
Run |
Clarksburg Country Run |
Easy |
5.7 mi |
46:22 |
8:09 |
|
| 11/11/2012 |
Run |
Clarksburg Country Run |
Easy |
1.4 mi |
13:11 |
9:17 |
|
| 11/17/2012 |
Run |
Gold River |
Easy |
5.4 mi |
50:47 |
9:28 |
|
| 11/25/2012 |
Run |
American River Parkway |
Long |
9.0 mi |
1:19:57 |
8:54 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 12/6/2012 |
Run |
Work Neighborhood |
Easy |
3.8 mi |
30:25 |
8:05 |
|
| 12/13/2012 |
Run |
Work Neighborhood |
Easy |
4.0 mi |
32:20 |
8:08 |
|
| 12/16/2012 |
Run |
American River Parkway |
Easy |
3.1 mi |
30:03 |
9:46 |
|
| 12/16/2012 |
Run |
American River Parkway |
Tempo |
3.1 mi |
22:25 |
7:13 |
|
| 12/16/2012 |
Run |
American River Parkway |
Easy |
0.3 mi |
2:56 |
10:09 |
|
| 12/24/2012 |
Run |
Gold River |
Easy |
8.0 mi |
1:08:34 |
8:33 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/9/2013 |
Run |
Lodi Work Neighborhood |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
28:46 |
8:52 |
|
| 1/23/2013 |
Run |
Lodi Work Neighborhood |
Tempo |
4.0 mi |
30:22 |
7:36 |
|
| 1/23/2013 |
Run |
Lodi Work Neighborhood |
Fartlek |
1.7 mi |
14:02 |
8:07 |
|
| 2/12/2013 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
17:33 |
8:37 |
|
| 2/12/2013 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
17:14 |
8:48 |
|
| 2/12/2013 |
Run |
Sacramento State |
Interval |
3.1 mi |
23:15 |
7:29 |
|
| 2/12/2013 |
Run |
Sacramento State |
Interval |
1.1 mi |
8:27 |
7:25 |
|
| 2/14/2013 |
Run |
Treadmill |
Fartlek |
2.6 mi |
22:00 |
8:20 |
|
| 2/19/2013 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
16:27 |
8:17 |
|
| 2/19/2013 |
Run |
Sacramento State |
Interval |
1.1 mi |
8:11 |
7:31 |
|
| 2/19/2013 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
17:57 |
9:10 |
|
| 2/19/2013 |
Run |
Sacramento State |
Interval |
2.3 mi |
13:28 |
5:54 |
|
| 2/21/2013 |
Run |
Treadmill |
Fartlek |
6.0 mi |
51:00 |
8:30 |
|
| 3/21/2013 |
Run |
Gold River |
Easy |
5.3 mi |
49:46 |
9:23 |
|
| 3/22/2013 |
Run |
American River Parkway |
Easy |
5.5 mi |
47:08 |
8:33 |
|
| 3/26/2013 |
Run |
Random Route |
Easy |
2.5 mi |
21:36 |
8:33 |
|
| 3/27/2013 |
Run |
Random Route |
Easy |
5.1 mi |
42:46 |
8:20 |
|
| 3/28/2013 |
Run |
Random Route |
Easy |
9.3 mi |
1:25:01 |
9:12 |
|
| 4/1/2013 |
Run |
Gold River |
Easy |
3.0 mi |
24:06 |
8:06 |
|
| 4/3/2013 |
Run |
Work Neighborhood |
Easy |
3.5 mi |
28:00 |
8:05 |
|
| 4/7/2013 |
Run |
Random Route |
Easy |
1.2 mi |
12:22 |
10:14 |
|
| 4/10/2013 |
Run |
Gold River |
Easy |
5.3 mi |
50:28 |
9:30 |
|
| 4/11/2013 |
Run |
Lodi Work Neighborhood |
Easy |
5.2 mi |
43:37 |
8:22 |
|
| 4/13/2013 |
Run |
Gold River |
Easy |
1.6 mi |
12:28 |
8:00 |
|
| 4/13/2013 |
Run |
Gold River |
Easy |
1.5 mi |
12:46 |
8:24 |
|
| 4/15/2013 |
Run |
Gold River |
Easy |
4.0 mi |
34:24 |
8:35 |
|
| 4/15/2013 |
Run |
Gold River |
Easy |
0.4 mi |
3:46 |
9:40 |
|
| 5/16/2013 |
Run |
Gold River |
Easy |
1.5 mi |
14:35 |
9:52 |
|
| 5/16/2013 |
Run |
Gold River |
Easy |
1.6 mi |
13:54 |
8:32 |
|
| 5/16/2013 |
Run |
Gold River |
Easy |
3.0 mi |
25:27 |
8:28 |
|
| 6/17/2013 |
Run |
Gold River |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 6/19/2013 |
Run |
Lodi Work Neighborhood |
Easy |
4.1 mi |
35:06 |
8:34 |
|
| 6/21/2013 |
Run |
Gold River |
Easy |
4.1 mi |
35:14 |
8:34 |
|
| 6/29/2013 |
Run |
Treadmill |
Easy |
6.7 mi |
1:04:29 |
9:35 |
|
| 9/3/2013 |
Run |
Work Neighborhood |
Easy |
4.1 mi |
38:49 |
9:27 |
|
| 9/6/2013 |
Run |
Work Neighborhood |
Easy |
4.1 mi |
36:37 |
8:52 |
|
| 9/11/2013 |
Run |
Work Neighborhood |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 9/21/2013 |
Run |
American River Parkway |
Fartlek |
5.3 mi |
42:30 |
8:01 |
|
| 9/22/2013 |
Run |
American River Parkway |
Fartlek |
0.2 mi |
2:46 |
11:31 |
|
| 9/22/2013 |
Run |
Random Route |
Long |
9.8 mi |
1:29:38 |
9:09 |
|
| 9/23/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
13:11 |
8:37 |
|
| 9/27/2013 |
Run |
Gold River |
Easy |
3.8 mi |
34:19 |
9:05 |
|
| 10/1/2013 |
Run |
Sacramento State |
Interval |
3.1 mi |
22:55 |
7:26 |
|
| 10/1/2013 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
16:49 |
8:38 |
|
| 10/1/2013 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
17:23 |
8:56 |
|
| 10/1/2013 |
Run |
Sacramento State |
Interval |
1.1 mi |
7:33 |
7:00 |
|
| 10/9/2013 |
Run |
Mckinley Park |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 10/23/2013 |
Run |
Gold River |
Easy |
5.9 mi |
52:35 |
8:56 |
|
| 10/31/2013 |
Run |
Gold River |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
48:24 |
9:08 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
53:24 |
9:29 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
4.9 mi |
45:00 |
9:15 |
|
| 11/12/2013 |
Run |
American River Parkway |
Easy |
0.3 mi |
|
|
|