| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2010 |
Elliptical |
|
Default |
2.8 mi |
30:00 |
10:55 |
 |
| 6/15/2010 |
Elliptical |
|
Default |
2.3 mi |
25:00 |
11:07 |
|
| 6/23/2010 |
Elliptical |
|
Default |
2.4 mi |
30:00 |
12:30 |
|
| 6/24/2010 |
Rowing |
|
Default |
2141.0 m |
10:02 |
7:33 |
|
| 7/4/2010 |
Elliptical |
|
Default |
2.8 mi |
30:00 |
10:55 |
|
| 7/7/2010 |
Elliptical |
|
Default |
2.4 mi |
30:00 |
12:30 |
|
| 7/22/2010 |
Elliptical |
|
Default |
1.9 mi |
20:00 |
10:42 |
|
| 9/6/2010 |
Elliptical |
|
Default |
1.9 mi |
20:00 |
10:32 |
|
| 9/21/2010 |
Weights |
|
|
|
5:00 |
|
|
| 9/22/2010 |
Weights |
|
|
|
5:00 |
|
|
| 9/22/2010 |
Weights |
|
|
|
5:00 |
|
|
| 9/24/2010 |
Weights |
|
|
|
5:00 |
|
|
| 9/30/2010 |
Elliptical |
|
Default |
1.4 mi |
15:00 |
10:43 |
|
| 10/8/2010 |
Elliptical |
|
Default |
1.9 mi |
20:00 |
10:46 |
|
| 10/19/2010 |
Elliptical |
|
Default |
1.9 mi |
20:00 |
10:39 |
|
| 12/5/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/27/2010 |
Rowing |
|
Default |
|
10:00 |
|
|
| 1/2/2011 |
Rowing |
|
Default |
|
10:00 |
|
|
| 1/2/2011 |
Elliptical |
|
Default |
2.7 mi |
30:00 |
10:57 |
|
| 1/9/2011 |
Elliptical |
|
Default |
1.6 mi |
18:00 |
11:15 |
|
| 1/25/2011 |
Elliptical |
|
Default |
2.4 mi |
25:00 |
10:20 |
|
| 2/21/2011 |
Elliptical |
|
Default |
3.0 mi |
31:00 |
10:27 |
|
| 2/26/2011 |
Elliptical |
|
Default |
1.8 mi |
20:00 |
11:03 |
|
| 6/9/2011 |
Weights |
|
|
|
|
|
|
| 6/12/2011 |
Weights |
|
|
|
|
|
|
| 6/18/2011 |
Run |
|
Race |
5.0 km |
20:28 |
6:36 |
|
| 6/19/2011 |
Run |
|
Race |
5.0 km |
21:09 |
6:49 |
|
| 7/5/2011 |
Weights |
|
|
|
30:00 |
|
|
| 7/9/2011 |
Stair Stepper |
|
Default |
|
10:00 |
|
|
| 7/9/2011 |
Weights |
|
|
|
30:00 |
|
|
| 7/22/2011 |
Rowing |
|
Default |
1987.0 m |
10:06 |
8:11 |
|
| 7/31/2011 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/13/2011 |
Elliptical |
|
Default |
3.0 mi |
33:03 |
11:01 |
|
| 8/21/2011 |
Elliptical |
|
Default |
0.4 mi |
5:00 |
12:30 |
|
| 3/22/2012 |
Elliptical |
|
Default |
4.4 mi |
45:39 |
10:27 |
|
| 3/26/2012 |
Weights |
|
|
|
|
|
|
| 3/28/2012 |
Weights |
|
|
|
6:00 |
|
|
| 3/31/2012 |
Weights |
|
|
|
|
|
|
| 3/31/2012 |
Rowing |
|
Default |
|
10:00 |
|
|
| 4/29/2012 |
Weights |
|
|
|
|
|
|
| 5/7/2012 |
Stair Stepper |
|
Default |
1.3 mi |
15:00 |
11:12 |
|
| 5/7/2012 |
Elliptical |
|
Default |
1.0 mi |
11:34 |
11:34 |
|
| 5/28/2012 |
Run |
|
Race |
5.0 km |
20:52 |
6:43 |
|
| 9/9/2012 |
Swim |
|
Mixed |
200.0 m |
|
|
|
| 9/9/2012 |
Weights |
|
|
|
10:00 |
|
|
| 9/13/2012 |
Swim |
|
Mixed |
250.0 yd |
|
|
|
| 9/14/2012 |
Weights |
|
|
|
3:00 |
|
|
| 9/14/2012 |
Swim |
|
Free Style |
300.0 m |
|
|
|
| 9/14/2012 |
Weights |
|
|
|
2:00 |
|
|
| 9/14/2012 |
Run |
|
Fartlek |
4.5 mi |
35:27 |
7:53 |
|
| 9/22/2012 |
Weights |
|
|
|
2:00 |
|
|
| 4/9/2013 |
Weights |
|
|
|
25:00 |
|
|
| 4/13/2013 |
Weights |
|
|
|
20:00 |
|
|
| 4/15/2013 |
Weights |
|
|
|
20:00 |
|
|
| 4/16/2013 |
Weights |
|
|
|
20:00 |
|
|
| 4/24/2013 |
Weights |
|
|
|
35:00 |
|
|
| 4/27/2013 |
Weights |
|
|
|
20:00 |
|
|
| 4/30/2013 |
Weights |
|
|
|
20:00 |
|
|
| 5/4/2013 |
Run |
|
Race |
5.0 km |
20:59 |
6:46 |
|
| 5/4/2013 |
Run |
|
Interval |
2.0 mi |
8:00 |
4:00 |
|
| 5/6/2013 |
Weights |
|
|
|
20:00 |
|
|
| 8/6/2013 |
Elliptical |
|
Default |
1.7 mi |
20:00 |
11:34 |
|
| 9/23/2013 |
Swim |
|
Mixed |
250.0 yd |
20:00 |
2:20:49 |
|
| 3/14/2014 |
Run |
|
Easy |
3.5 mi |
32:19 |
9:11 |
|
| 3/16/2014 |
Run |
|
Default |
2.5 mi |
25:12 |
9:56 |
|
| 3/22/2014 |
Run |
|
Default |
3.6 mi |
30:00 |
8:25 |
|
| 3/23/2014 |
Run |
|
Default |
10.1 mi |
1:45:48 |
10:30 |
|
| 3/25/2014 |
Run |
|
Default |
4.1 mi |
34:08 |
8:24 |
|
| 3/25/2014 |
Run |
|
Easy |
4.1 mi |
34:08 |
8:24 |
|
| 3/29/2014 |
Run |
|
Default |
16.5 km |
1:32:02 |
8:58 |
|
| 4/1/2014 |
Run |
|
Default |
5.1 mi |
41:21 |
8:10 |
|
| 4/1/2014 |
Run |
|
Easy |
5.1 mi |
41:21 |
8:10 |
|
| 4/4/2014 |
Run |
|
Default |
5.9 mi |
49:12 |
8:20 |
|
| 4/8/2014 |
Run |
|
Easy |
4.0 mi |
39:14 |
9:46 |
|
| 4/8/2014 |
Run |
|
Easy |
4.0 mi |
39:14 |
9:46 |
|
| 4/11/2014 |
Run |
|
Easy |
5.3 mi |
57:15 |
10:55 |
|
| 4/11/2014 |
Run |
|
Easy |
5.3 mi |
57:15 |
10:55 |
|
| 4/13/2014 |
Run |
|
Easy |
4.1 mi |
36:46 |
9:03 |
|
| 4/13/2014 |
Run |
|
Easy |
4.1 mi |
36:46 |
9:03 |
|
| 4/13/2014 |
Run |
|
Easy |
4.1 mi |
36:46 |
9:03 |
|
| 4/15/2014 |
Run |
|
Easy |
4.3 mi |
34:55 |
8:12 |
|
| 4/15/2014 |
Run |
|
Easy |
0.2 mi |
2:20 |
9:44 |
|
| 4/15/2014 |
Run |
|
Easy |
0.2 mi |
2:20 |
9:44 |
|
| 4/15/2014 |
Run |
|
Fartlek |
4.5 mi |
37:15 |
8:17 |
|
| 4/15/2014 |
Run |
|
Easy |
4.3 mi |
34:55 |
8:12 |
|
| 4/16/2014 |
Run |
|
Easy |
4.0 mi |
36:58 |
9:12 |
|
| 4/16/2014 |
Run |
|
Easy |
4.0 mi |
36:58 |
9:12 |
|
| 4/16/2014 |
Run |
|
Easy |
4.0 mi |
36:58 |
9:12 |
|
| 4/18/2014 |
Run |
|
Easy |
8.0 mi |
1:20:40 |
10:05 |
|
| 4/18/2014 |
Run |
|
Easy |
8.0 mi |
1:20:40 |
10:05 |
|
| 4/21/2014 |
Run |
|
Easy |
4.2 mi |
41:57 |
9:58 |
|
| 4/21/2014 |
Run |
|
Easy |
4.2 mi |
41:57 |
9:58 |
|
| 4/24/2014 |
Run |
|
Easy |
5.8 mi |
53:20 |
9:17 |
|
| 4/24/2014 |
Run |
|
Easy |
5.8 mi |
53:20 |
9:17 |
|
| 4/26/2014 |
Run |
|
Easy |
0.7 mi |
7:13 |
9:45 |
|
| 3/3/2015 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 3/23/2015 |
Yoga |
|
Default |
|
30:00 |
|
|
| 5/2/2015 |
Run |
|
Default |
0.7 mi |
8:38 |
12:21 |
|
| 5/3/2015 |
Run |
|
Default |
1.0 mi |
9:33 |
9:22 |
|
| 5/5/2015 |
Run |
|
Easy |
2.1 mi |
18:54 |
9:11 |
|
|