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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
10/9/2016
Run
Easy
0.1 mi
1:25
10:51
9/21/2009
Weights
1:30
9/30/2009
Weights
1:30
10/4/2009
Weights
1:30
10/29/2016
Run
Fartlek
0.3 mi
1:30
6:00
7/6/2016
Run
Default
0.1 mi
1:32
13:59
12/19/2015
Run
Default
1:33
9/10/2020
Run
Default
0.1 mi
1:34
12:02
9/10/2020
Run
Default
0.1 mi
1:34
12:02
11/8/2018
Run
Default
0.2 mi
1:40
9:18
3/15/2014
Run
Treadmill
Default
0.2 mi
1:46
9:50
2/20/2022
Run
Default
0.2 mi
1:49
10:09
1/31/2012
Run
Sacramento State
Easy
0.2 mi
1:53
9:57
6/13/2020
Run
Default
0.3 mi
1:53
7:01
6/13/2020
Run
Default
0.3 mi
1:53
7:01
1/1/2015
Run
Treadmill
Easy
0.2 mi
1:54
9:01
7/4/2012
Run
Random Route
Easy
0.2 mi
1:55
11:17
7/16/2023
Run
Default
0.2 mi
1:56
9:39
2/16/2021
Run
Default
0.3 mi
1:56
7:27
8/16/2021
Run
Default
0.2 mi
1:57
9:45
5/20/2012
Run
West Roseville Trail
Easy
0.2 mi
1:58
8:57
10/14/2009
Weights
2:00
10/21/2009
Weights
2:00
10/25/2009
Weights
2:00
11/8/2009
Weights
2:00
11/9/2009
Weights
2:00
9/14/2012
Weights
2:00
9/22/2012
Weights
2:00
10/12/2022
Default_30
Default
2:00
3/29/2020
Default_30
Default
2:01
1:07:00
6/22/2017
Run
Default
0.2 mi
2:03
9:18
3/9/2013
Run
Random Route
Easy
0.3 mi
2:04
7:38
8/16/2020
Default_30
Default
2:06
8/16/2020
Default_30
Default
2:06
5/24/2020
Default_30
Default
2:06
5/24/2020
Default_30
Default
2:06
2/13/2010
Run
Random Route
Interval
0.3 mi
2:07
7:34
1/10/2018
Run
Default
0.3 mi
2:08
8:33
4/11/2010
Run
William Land Park
Easy
0.3 mi
2:08
8:14
8/12/2023
Default_30
Default
2:09
3/9/2013
Run
Random Route
Easy
0.3 mi
2:09
8:17
8/26/2021
Run
Default
0.3 mi
2:09
7:41
8/27/2016
Run
Default
0.2 mi
2:11
9:57
12/12/2021
Run
Long
0.3 mi
2:12
8:49
2/5/2012
Run
Random Route
Easy
0.3 mi
2:13
8:51
8/16/2013
Run
Gold River
Easy
0.2 mi
2:13
9:40
10/23/2016
Run
Fartlek
0.2 mi
2:14
9:20
2/6/2010
Run
Neighborhood
Easy
0.3 mi
2:16
8:43
5/4/2013
Run
Sacramento State
Easy
0.3 mi
2:17
8:09
2/9/2010
Run
Work Neighborhood
Hill
0.3 mi
2:17
7:53
1/17/2012
Run
Sacramento State
Easy
0.3 mi
2:18
8:52
4/15/2014
Run
Easy
0.2 mi
2:20
9:44
4/15/2014
Run
Easy
0.2 mi
2:20
9:44
7/25/2010
Run
Lake Natoma
Easy
0.3 mi
2:20
8:21
7/29/2012
Run
Random Route
Easy
0.2 mi
2:20
10:37
3/8/2014
Run
Random Route
Easy
0.3 mi
2:22
9:05
8/16/2013
Run
Gold River
Easy
0.2 mi
2:23
13:13
11/13/2011
Run
Random Route
Easy
0.3 mi
2:25
9:17
7/5/2023
Walk
Default
0.1 mi
2:26
17:27
12/20/2022
Run
Default
0.3 mi
2:30
9:15
1/10/2017
Run
Sacramento Downtown
Easy
0.3 mi
2:30
9:59
7/4/2019
Run
Default
0.3 mi
2:30
9:37
10/21/2022
Run
Default
0.3 mi
2:32
9:05
1/15/2017
Run
Claimstake Sunday
Interval
0.4 mi
2:33
6:42
9/29/2021
Run
Default
0.4 mi
2:33
6:53
4/30/2023
Run
Default
0.3 mi
2:34
9:32
10/2/2016
Run
Easy
0.2 mi
2:35
12:18
2/28/2023
Run
Default
0.2 mi
2:35
10:48
11/22/2012
Run
Random Route
Easy
0.3 mi
2:36
9:39
7/3/2019
Run
Default
0.3 mi
2:37
10:05
11/24/2022
Run
Default
0.3 mi
2:45
10:36
4/14/2013
Run
William Land Park
Easy
0.3 mi
2:46
9:52
6/18/2023
Default_30
Default
2:46
9/22/2013
Run
American River Parkway
Fartlek
0.2 mi
2:46
11:31
3/17/2013
Run
Random Route
Easy
0.3 mi
2:47
10:19
3/12/2023
Run
Default
0.3 mi
2:49
10:04
9/11/2009
Run
Neighborhood
Interval
0.4 mi
2:49
7:51
3/22/2021
Run
Default
0.3 mi
2:52
9:16
5/7/2017
Run
Default
0.2 mi
2:55
13:17
12/16/2012
Run
American River Parkway
Easy
0.3 mi
2:56
10:09
9/12/2010
Run
Random Route
Easy
0.3 mi
2:57
9:15
7/4/2011
Run
Lake Natoma
Easy
0.3 mi
2:58
8:43
2/5/2012
Run
Random Route
Easy
0.3 mi
2:59
11:04
10/14/2009
Weights
3:00
2/27/2010
Other
Treadmill
Default
0.3 mi
3:00
12:00
7/28/2010
Other
Treadmill
Default
0.3 mi
3:00
11:07
8/30/2010
Run
Treadmill
Easy
0.3 mi
3:00
9:06
9/18/2010
Run
Treadmill
Easy
0.3 mi
3:00
9:23
9/23/2010
Run
Treadmill
Default
0.3 mi
3:00
9:23
9/29/2010
Run
Treadmill
Easy
0.3 mi
3:00
10:00
9/14/2012
Weights
3:00
8/23/2014
Run
Treadmill
Easy
0.3 mi
3:01
8:53
5/14/2020
Default_30
Default
3:03
8/28/2009
Run
Race for the Arts
Easy
0.3 mi
3:06
9:07
1/31/2010
Run
Lake Natoma
Easy
0.3 mi
3:09
10:51
5/27/2008
Run
Random Route
Easy
0.3 mi
3:10
9:36
3/12/2010
Run
Treadmill
Interval
0.4 mi
3:10
7:12
8/21/2013
Run
Gold River
Interval
0.4 mi
3:12
8:12
10/17/2009
Run
American River Parkway
Long
0.4 mi
3:12
8:54
3/15/2022
Run
Default
0.4 mi
3:18
8:40
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