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Run: Easy Previous Next

7/9/2016

Date

4 mi

Distance

30:00

Duration

7:30 mi

Pace

Equipment

Nike Air Zoom Pegasus 32

Health

Weight150 lb

Max HR204 bpm

Rest HR51 bpm

kilojoules1900

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseBlackwell Forest Preserve

Notes

4 miles easy/warm-up for the hill loops.

Comments