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Summary
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Run: Strides
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3/1/2016
Date
4:30 PM
Time
1 mi
Distance
Equipment
Nike LunarGlide 7
Health
Weight
150 lb
Max HR
204 bpm
Rest HR
51 bpm
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Neuqua Hallways
Notes
4x200m strides with 200m jossle jog in between.
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