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Run: Easy Previous Next

2/26/2016

Date

3:00 PM

Time

4 mi

Distance

29:00

Duration

7:15 mi

Pace

Equipment

Nike LunarGlide 7

Health

Weight150 lb

Max HR204 bpm

Rest HR51 bpm

kilojoules1900

Weather

Temperature30 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Map

Course248th and back

Notes

4 easy. Felt pretty good and am ready for the meet tomorrow.

Comments