| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2007 |
Weights |
|
|
|
|
|
 |
| 11/29/2007 |
Weights |
|
|
|
|
|
|
| 11/30/2007 |
Weights |
|
|
|
|
|
|
| 12/4/2007 |
Weights |
|
|
|
|
|
|
| 12/6/2007 |
Bike |
|
Hill |
20.0 km |
1:46:54 |
5:21 |
|
| 12/8/2007 |
Weights |
|
|
|
|
|
|
| 12/8/2007 |
Spinning |
|
Default |
20.0 km |
1:00:00 |
3:00 |
|
| 12/11/2007 |
Spinning |
|
Default |
20.0 km |
1:00:00 |
3:00 |
|
| 12/15/2007 |
Weights |
|
|
|
|
|
|
| 12/15/2007 |
Spinning |
|
Default |
20.0 km |
1:00:00 |
3:00 |
|
| 12/18/2007 |
Spinning |
|
Default |
20.0 km |
1:00:00 |
3:00 |
|
| 12/20/2007 |
Spinning |
|
Default |
21.0 km |
1:00:00 |
2:52 |
|
| 1/15/2008 |
Spinning |
|
Default |
21.0 km |
1:00:00 |
2:52 |
|
| 1/16/2008 |
Spinning |
|
Default |
21.0 km |
1:00:00 |
2:52 |
|
| 6/29/2008 |
Bike |
|
Hill |
40.0 km |
3:09:36 |
4:45 |
|
| 12/1/2008 |
Spinning |
|
Default |
|
35:00 |
|
|
| 12/15/2008 |
Spinning |
|
Default |
|
40:00 |
|
|
| 12/19/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 12/21/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 12/22/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 12/23/2008 |
Spinning |
|
Default |
|
50:00 |
|
|
| 12/26/2008 |
Spinning |
|
Default |
|
50:00 |
|
|
| 1/16/2009 |
Bike |
|
Easy |
|
1:58:25 |
|
|
| 1/21/2009 |
Spinning |
|
Default |
|
50:00 |
|
|
| 1/27/2009 |
Spinning |
|
Default |
|
41:57 |
|
|
| 5/24/2011 |
Bike |
|
Easy |
79.0 km |
3:00:05 |
2:17 |
|
| 5/25/2011 |
Bike |
|
Easy |
75.7 km |
3:06:19 |
2:28 |
|
| 6/20/2011 |
Bike |
|
Easy |
79.0 km |
3:15:00 |
2:29 |
|
| 6/24/2011 |
Bike |
|
Easy |
79.0 km |
3:00:05 |
2:17 |
|
| 6/25/2011 |
Bike |
|
Easy |
75.7 km |
3:06:19 |
2:28 |
|
| 6/27/2011 |
Bike |
|
Easy |
75.0 km |
3:13:00 |
2:35 |
|
| 7/1/2011 |
Bike |
|
Easy |
76.0 km |
3:21:35 |
2:40 |
|
| 7/2/2011 |
Bike |
|
Easy |
76.2 km |
3:11:06 |
2:31 |
|
| 7/5/2011 |
Bike |
|
Easy |
76.2 km |
3:12:17 |
2:32 |
|
| 7/8/2011 |
Bike |
|
Easy |
76.7 km |
3:08:52 |
2:28 |
|
| 7/11/2011 |
Bike |
|
Easy |
76.0 km |
2:45:26 |
2:11 |
|
| 7/15/2011 |
Bike |
|
Easy |
76.0 km |
3:14:44 |
2:34 |
|
| 7/22/2011 |
Bike |
|
Easy |
69.8 km |
3:06:23 |
2:41 |
|
| 7/24/2011 |
Run |
|
Easy |
6.5 km |
39:27 |
6:05 |
|
| 7/26/2011 |
Spinning |
|
Default |
|
45:29 |
|
|
| 7/27/2011 |
Spinning |
|
Default |
|
45:00 |
|
|
| 8/5/2011 |
Run |
|
Easy |
2.3 km |
14:22 |
6:15 |
|
| 8/6/2011 |
Run |
|
Easy |
2.5 km |
16:22 |
6:33 |
|
| 8/13/2011 |
Run |
|
Easy |
4.5 km |
24:04 |
5:21 |
|
| 8/15/2011 |
Run |
|
Easy |
4.5 km |
24:51 |
5:32 |
|
| 8/18/2011 |
Run |
|
Easy |
5.0 km |
27:52 |
5:35 |
|
| 8/20/2011 |
Run |
|
Easy |
6.5 km |
37:52 |
5:50 |
|
| 8/22/2011 |
Run |
|
Easy |
6.5 km |
37:59 |
5:51 |
|
| 8/25/2011 |
Run |
|
Easy |
4.5 km |
25:31 |
5:41 |
|
| 8/28/2011 |
Run |
|
Easy |
4.5 km |
25:41 |
5:43 |
|
| 8/30/2011 |
Run |
|
Easy |
6.5 km |
37:59 |
5:51 |
|
| 9/6/2011 |
Bike |
|
Easy |
51.0 km |
2:09:44 |
2:33 |
|
| 9/21/2011 |
Run |
|
Easy |
7.0 km |
38:09 |
5:27 |
|
| 10/12/2011 |
Run |
|
Easy |
7.0 km |
39:27 |
5:39 |
|
| 10/27/2011 |
Run |
|
Easy |
8.4 km |
51:17 |
6:07 |
|
| 11/1/2011 |
Run |
|
Easy |
6.5 km |
38:03 |
5:52 |
|
| 11/17/2011 |
Run |
|
Easy |
9.6 km |
58:09 |
6:04 |
|
| 11/20/2011 |
Run |
|
Easy |
9.6 km |
58:55 |
6:09 |
|
| 11/24/2011 |
Run |
|
Easy |
10.8 km |
1:02:39 |
5:49 |
|
| 12/25/2011 |
Run |
|
Easy |
4.5 km |
25:56 |
5:46 |
|
| 1/1/2012 |
Run |
|
Easy |
10.0 km |
58:59 |
5:54 |
|
| 1/3/2012 |
Run |
|
Easy |
8.9 km |
49:18 |
5:33 |
|
| 1/9/2012 |
Spinning |
|
Default |
|
55:10 |
|
|
| 1/16/2012 |
Swim |
|
Back Stroke |
1080.0 m |
|
|
|
| 1/17/2012 |
Swim |
|
Back Stroke |
1354.0 m |
|
|
|
| 1/19/2012 |
Swim |
|
Back Stroke |
1080.0 m |
|
|
|
| 1/21/2012 |
Swim |
|
Back Stroke |
1080.0 m |
|
|
|
| 1/23/2012 |
Spinning |
|
Default |
|
50:00 |
|
|
| 1/27/2012 |
Swim |
|
Back Stroke |
1080.0 m |
|
|
|
| 1/28/2012 |
Swim |
|
Back Stroke |
1080.0 m |
|
|
|
| 1/29/2012 |
Swim |
|
Back Stroke |
1080.0 m |
|
|
|
| 1/31/2012 |
Swim |
|
Back Stroke |
1080.0 m |
|
|
|
| 2/1/2012 |
Swim |
|
Back Stroke |
1080.0 m |
|
|
|
| 2/2/2012 |
Swim |
|
Back Stroke |
1080.0 m |
|
|
|
| 2/5/2012 |
Swim |
|
Back Stroke |
1080.0 m |
|
|
|
| 2/6/2012 |
Swim |
|
Back Stroke |
1080.0 m |
|
|
|
| 2/7/2012 |
Swim |
|
Back Stroke |
1350.0 m |
|
|
|
| 2/8/2012 |
Spinning |
|
Default |
|
50:10 |
|
|
| 2/9/2012 |
Swim |
|
Back Stroke |
1350.0 m |
|
|
|
| 2/10/2012 |
Swim |
|
Back Stroke |
1080.0 m |
|
|
|
| 2/13/2012 |
Spinning |
|
Default |
|
55:01 |
|
|
| 2/14/2012 |
Swim |
|
Back Stroke |
1080.0 m |
|
|
|
| 2/15/2012 |
Swim |
|
Back Stroke |
1080.0 m |
|
|
|
| 2/16/2012 |
Swim |
|
Back Stroke |
1080.0 m |
|
|
|
| 2/17/2012 |
Swim |
|
Back Stroke |
1080.0 m |
|
|
|
| 2/20/2012 |
Swim |
|
Back Stroke |
1080.0 m |
|
|
|
| 2/21/2012 |
Swim |
|
Back Stroke |
810.0 m |
|
|
|
| 2/24/2012 |
Swim |
|
Back Stroke |
1080.0 m |
|
|
|
| 2/26/2012 |
Swim |
|
Back Stroke |
1080.0 m |
|
|
|
| 2/27/2012 |
Swim |
|
Back Stroke |
540.0 m |
|
|
|
| 3/1/2012 |
Swim |
|
Back Stroke |
1080.0 m |
|
|
|
| 3/5/2012 |
Swim |
|
Back Stroke |
1080.0 m |
|
|
|
| 3/6/2012 |
Swim |
|
Back Stroke |
1080.0 m |
|
|
|
| 3/7/2012 |
Run |
|
Easy |
18.0 km |
1:54:07 |
6:21 |
|
| 3/8/2012 |
Swim |
|
Back Stroke |
1080.0 m |
|
|
|
| 3/9/2012 |
Run |
|
Easy |
12.6 km |
1:15:59 |
6:02 |
|
| 3/21/2012 |
Spinning |
|
Default |
|
59:05 |
|
|
| 7/17/2012 |
Bike |
|
Easy |
51.0 km |
2:45:52 |
3:16 |
|
| 7/23/2012 |
Bike |
|
Easy |
75.0 km |
3:13:08 |
2:35 |
|
| 7/25/2012 |
Bike |
|
Easy |
70.0 km |
3:16:51 |
2:49 |
|
|