Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/28/2007 Weights          
11/29/2007 Weights          
11/30/2007 Weights          
12/4/2007 Weights          
12/8/2007 Weights          
12/15/2007 Weights          
11/11/2013 No name   Default      
12/1/2008 Spinning   Default   35:00  
12/15/2008 Spinning   Default   40:00  
12/19/2008 Spinning   Default   45:00  
12/21/2008 Spinning   Default   45:00  
12/22/2008 Spinning   Default   45:00  
12/23/2008 Spinning   Default   50:00  
12/26/2008 Spinning   Default   50:00  
1/16/2009 Bike   Easy   1:58:25  
1/21/2009 Spinning   Default   50:00  
1/27/2009 Spinning   Default   41:57  
7/26/2011 Spinning   Default   45:29  
7/27/2011 Spinning   Default   45:00  
1/9/2012 Spinning   Default   55:10  
1/23/2012 Spinning   Default   50:00  
2/8/2012 Spinning   Default   50:10  
2/13/2012 Spinning   Default   55:01  
3/21/2012 Spinning   Default   59:05  
1/10/2013 Spinning   Default   1:02:09  
1/12/2013 Spinning   Default   1:01:24  
10/15/2013 No name   Default      
10/29/2013 No name
rio-jaialai-taba
 Default      
11/5/2013 No name   Default      
11/19/2013 No name   Default      
11/26/2013 No name   Default      
12/4/2013 Weights       1:00:00  
12/9/2013 Weights       1:00:00  
12/13/2013 Weights       0:30  
12/17/2013 Weights          
1/5/2014 Weights          
1/9/2014 Weights          
1/13/2014 Weights          
1/27/2014 Weights          
2/10/2014 Weights       1:45:00  
2/11/2014 Weights       30:00  
2/13/2014 Weights       30:00  
2/13/2014 No name   Default   30:02  
2/18/2014 Weights       50:00  
2/20/2014 Weights       50:00  
3/3/2014 Spinning   Default   30:00  
3/4/2014 Weights       1:00:00  
3/11/2014 Weights       45:00  
3/20/2014 Weights       50:00  
3/25/2014 Weights       50:00  
3/27/2014 Weights       40:00  
4/12/2014 Weights       40:00  
4/15/2014 Weights       30:00  
5/6/2014 Weights       30:00  
6/2/2014 Weights       45:00  
6/5/2014 Weights       30:00  
6/10/2014 Weights       30:00  
6/17/2014 Weights       30:00  
6/24/2014 Weights       1:00:00  
7/8/2014 Weights       30:00  
12/2/2014 Weights       30:00  
12/17/2014 Weights       1:30:00  
2/10/2015 Weights       1:00:00  
2/16/2015 Weights       1:00:00  
10/21/2015 Weights       30:00  
10/24/2015 Weights       30:00  
10/27/2015 Weights       30:00  
10/29/2015 Weights       30:00  
10/31/2015 Weights       45:00  
11/3/2015 Weights       30:00  
11/10/2015 Weights       30:00  
11/12/2015 Weights       30:00  
11/17/2015 Weights       30:00  
12/2/2015 Weights       30:00  
12/6/2015 Weights       45:00  
12/12/2015 Weights       40:00  
12/17/2015 Weights       45:00  
1/7/2016 Weights       45:00  
1/15/2016 Weights       40:00  
1/23/2016 Weights       45:00  
2/29/2016 Weights       30:00  
3/3/2016 Weights       30:00  
3/5/2016 Weights       1:00:00  
3/7/2016 Weights       30:00  
3/16/2016 Weights       40:00  
3/29/2016 Weights       1:00:00  
4/7/2016 Weights       30:00  
10/12/2016 No name   Default   30:00  
11/29/2016 No name   Default   20:00  
11/29/2016 No name   Default   30:00  
12/17/2016 Weights       20:00  
12/22/2016 Weights       30:00  
12/30/2016 Weights       1:00:00  
1/5/2017 Weights       30:00  
1/10/2017 Weights       50:00  
1/15/2017 Weights       1:00:00  
1/25/2017 Weights       1:15:00  
4/11/2017 No name
zuhaizti
 Default   45:00  
8/8/2017 Weights       1:00:00  
9/7/2017 Default_30   Default   45:00  
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