| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2012 |
Run |
CRC group run |
Medium Long |
15.5 mi |
2:09:04 |
8:20 |
 |
| 7/14/2012 |
Run |
CRC group run |
Long |
19.1 mi |
2:36:52 |
8:14 |
|
| 7/22/2012 |
Run |
CRC group run |
Marathon Pace |
19.0 mi |
2:29:12 |
7:52 |
|
| 7/29/2012 |
Run |
CRC group run |
Long |
21.2 mi |
2:38:02 |
7:28 |
|
| 8/4/2012 |
Run |
CRC group run |
Long |
15.8 mi |
2:08:44 |
8:09 |
|
| 8/5/2012 |
Run |
CRC group run |
Recovery |
6.7 mi |
56:04 |
8:22 |
|
| 8/11/2012 |
Run |
CRC group run |
Long |
20.7 mi |
2:37:49 |
7:38 |
|
| 8/13/2012 |
Run |
CRC group run |
Recovery |
6.1 mi |
53:22 |
8:43 |
|
| 8/18/2012 |
Run |
CRC group run |
Marathon Pace |
16.2 mi |
1:57:30 |
7:15 |
|
| 9/1/2012 |
Run |
CRC group run |
Long |
16.8 mi |
2:07:25 |
7:36 |
|
| 9/8/2012 |
Run |
CRC group run |
Long |
22.3 mi |
2:51:41 |
7:42 |
|
| 9/22/2012 |
Run |
CRC group run |
Long |
16.5 mi |
2:08:04 |
7:47 |
|
| 9/29/2012 |
Run |
CRC group run |
Long |
24.6 mi |
3:15:44 |
7:58 |
|
| 11/3/2012 |
Run |
CRC group run |
Medium Long |
13.4 mi |
1:38:58 |
7:23 |
|
| 11/10/2012 |
Run |
CRC group run |
General Aerobic |
5.5 mi |
42:51 |
7:45 |
|
| 11/17/2012 |
Run |
CRC group run |
Medium Long |
13.9 mi |
1:43:01 |
7:26 |
|
| 12/1/2012 |
Run |
CRC group run |
Medium Long |
12.0 mi |
1:29:12 |
7:28 |
|
| 12/8/2012 |
Run |
CRC group run |
Medium Long |
10.8 mi |
1:18:36 |
7:18 |
|
| 12/15/2012 |
Run |
CRC group run |
Medium Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 12/22/2012 |
Run |
CRC group run |
Marathon Pace |
16.1 mi |
2:02:30 |
7:37 |
|
| 1/5/2013 |
Run |
CRC group run |
Marathon Pace |
18.6 mi |
2:19:45 |
7:33 |
|
| 1/12/2013 |
Run |
CRC group run |
Marathon Pace |
18.0 mi |
2:14:22 |
7:29 |
|
| 1/19/2013 |
Run |
CRC group run |
Long |
18.0 mi |
2:15:47 |
7:33 |
|
| 1/26/2013 |
Run |
CRC group run |
Long |
18.0 mi |
2:21:36 |
7:52 |
|
| 2/2/2013 |
Run |
CRC group run |
Long |
21.0 mi |
2:51:12 |
8:09 |
|
| 2/16/2013 |
Run |
CRC group run |
Marathon Pace |
19.0 mi |
2:24:38 |
7:37 |
|
| 2/23/2013 |
Run |
CRC group run |
Long |
20.1 mi |
2:30:13 |
7:30 |
|
| 3/2/2013 |
Run |
CRC group run |
Long |
20.0 mi |
2:26:28 |
7:20 |
|
| 3/23/2013 |
Run |
CRC group run |
Long |
22.7 mi |
2:43:44 |
7:14 |
|
| 3/30/2013 |
Run |
CRC group run |
Medium Long |
15.5 mi |
1:56:50 |
7:33 |
|
| 4/6/2013 |
Run |
CRC group run |
Medium Long |
10.8 mi |
1:19:19 |
7:22 |
|
| 4/27/2013 |
Run |
CRC group run |
Medium Long |
12.6 mi |
1:39:01 |
7:53 |
|
| 5/11/2013 |
Run |
CRC group run |
Medium Long |
10.4 mi |
1:21:50 |
7:54 |
|
| 5/18/2013 |
Run |
CRC group run |
Medium Long |
10.4 mi |
1:16:38 |
7:23 |
|
| 6/8/2013 |
Run |
CRC group run |
Medium Long |
14.5 mi |
1:47:42 |
7:26 |
|
| 6/29/2013 |
Run |
CRC group run |
Marathon Pace |
15.2 mi |
1:53:14 |
7:27 |
|
| 7/6/2013 |
Run |
CRC group run |
Medium Long |
13.9 mi |
1:50:08 |
7:56 |
|
| 7/13/2013 |
Run |
CRC group run |
Marathon Pace |
17.4 mi |
2:07:05 |
7:19 |
|
| 7/20/2013 |
Run |
CRC group run |
Long |
17.8 mi |
2:20:51 |
7:55 |
|
| 7/27/2013 |
Run |
CRC group run |
Marathon Pace |
14.0 mi |
1:42:52 |
7:20 |
|
| 8/3/2013 |
Run |
CRC group run |
Long |
17.6 mi |
2:08:24 |
7:19 |
|
| 8/10/2013 |
Run |
CRC group run |
Marathon Pace |
15.5 mi |
1:46:59 |
6:55 |
|
| 8/17/2013 |
Run |
CRC group run |
Marathon Pace |
17.0 mi |
1:58:36 |
6:59 |
|
| 8/24/2013 |
Run |
CRC group run |
Marathon Pace |
17.4 mi |
1:58:22 |
6:49 |
|
| 8/31/2013 |
Run |
CRC group run |
Marathon Pace |
21.0 mi |
2:28:25 |
7:04 |
|
| 9/7/2013 |
Run |
CRC group run |
Marathon Pace |
20.0 mi |
2:16:48 |
6:51 |
|
| 9/14/2013 |
Run |
CRC group run |
General Aerobic |
6.6 mi |
51:50 |
7:49 |
|
| 9/21/2013 |
Run |
CRC group run |
Medium Long |
15.3 mi |
1:46:05 |
6:55 |
|
| 9/28/2013 |
Run |
CRC group run |
Long |
22.0 mi |
2:33:13 |
6:58 |
|
| 10/5/2013 |
Run |
CRC group run |
Long |
20.0 mi |
2:19:06 |
6:58 |
|
| 10/12/2013 |
Run |
CRC group run |
Marathon Pace |
20.0 mi |
2:15:29 |
6:47 |
|
| 10/26/2013 |
Run |
CRC group run |
Long |
20.0 mi |
2:19:45 |
7:00 |
|
| 11/2/2013 |
Run |
CRC group run |
Long |
17.2 mi |
1:59:49 |
6:58 |
|
| 11/4/2013 |
Run |
CRC group run |
Recovery |
7.1 mi |
56:43 |
8:00 |
|
| 11/5/2013 |
Run |
CRC group run |
Recovery |
4.2 mi |
33:00 |
7:52 |
|
| 11/9/2013 |
Run |
CRC group run |
Medium Long |
13.5 mi |
1:33:34 |
6:56 |
|
| 11/30/2013 |
Run |
CRC group run |
Medium Long |
12.0 mi |
1:25:30 |
7:07 |
|
| 12/28/2013 |
Run |
CRC group run |
Medium Long |
15.8 mi |
1:59:59 |
7:37 |
|
| 1/5/2014 |
Run |
CRC group run |
Medium Long |
11.8 mi |
1:27:28 |
7:27 |
|
| 1/11/2014 |
Run |
CRC group run |
Long |
16.3 mi |
2:05:37 |
7:42 |
|
| 1/18/2014 |
Run |
CRC group run |
Marathon Pace |
17.5 mi |
2:05:09 |
7:09 |
|
| 1/25/2014 |
Run |
CRC group run |
Long |
17.5 mi |
2:10:38 |
7:29 |
|
| 2/1/2014 |
Run |
CRC group run |
Long |
20.3 mi |
2:28:01 |
7:17 |
|
| 2/8/2014 |
Run |
CRC group run |
Long |
19.1 mi |
2:16:51 |
7:11 |
|
| 2/15/2014 |
Run |
CRC group run |
Long |
20.2 mi |
2:29:38 |
7:25 |
|
| 3/1/2014 |
Run |
CRC group run |
Marathon Pace |
18.0 mi |
2:05:00 |
6:57 |
|
| 3/8/2014 |
Run |
CRC group run |
Marathon Pace |
20.0 mi |
2:21:40 |
7:05 |
|
| 3/22/2014 |
Run |
CRC group run |
Marathon Pace |
20.1 mi |
2:20:19 |
6:59 |
|
| 3/29/2014 |
Run |
CRC group run |
Marathon Pace |
22.6 mi |
2:37:17 |
6:59 |
|
| 4/5/2014 |
Run |
CRC group run |
Marathon Pace |
16.0 mi |
1:49:02 |
6:49 |
|
| 4/12/2014 |
Run |
CRC group run |
Medium Long |
13.0 mi |
1:33:19 |
7:12 |
|
| 4/14/2014 |
Run |
CRC group run |
Recovery |
4.3 mi |
33:59 |
7:56 |
|
| 5/10/2014 |
Run |
CRC group run |
Medium Long |
11.2 mi |
1:23:02 |
7:24 |
|
| 5/24/2014 |
Run |
CRC group run |
Medium Long |
2.6 mi |
19:28 |
7:33 |
|
| 5/24/2014 |
Run |
CRC group run |
Medium Long |
12.5 mi |
1:28:47 |
7:07 |
|
| 5/31/2014 |
Run |
CRC group run |
Medium Long |
12.4 mi |
1:31:02 |
7:20 |
|
| 6/8/2014 |
Run |
CRC group run |
Long |
16.0 mi |
1:56:49 |
7:18 |
|
| 6/10/2014 |
Run |
CRC group run |
Recovery |
3.0 mi |
24:08 |
8:10 |
|
| 6/14/2014 |
Run |
CRC group run |
Medium Long |
13.8 mi |
1:38:24 |
7:10 |
|
| 6/28/2014 |
Run |
CRC group run |
Long |
16.7 mi |
2:02:31 |
7:22 |
|
| 7/5/2014 |
Run |
CRC group run |
Marathon Pace |
16.0 mi |
1:50:47 |
6:56 |
|
| 7/12/2014 |
Run |
CRC group run |
Long |
18.0 mi |
2:08:49 |
7:10 |
|
| 7/19/2014 |
Run |
CRC group run |
Marathon Pace |
18.4 mi |
2:09:45 |
7:05 |
|
| 7/26/2014 |
Run |
CRC group run |
Medium Long |
15.0 mi |
1:43:37 |
6:55 |
|
| 8/2/2014 |
Run |
CRC group run |
Long |
21.0 mi |
2:29:09 |
7:07 |
|
| 8/9/2014 |
Run |
CRC group run |
Long |
20.0 mi |
2:23:18 |
7:10 |
|
| 8/16/2014 |
Run |
CRC group run |
Marathon Pace |
16.0 mi |
1:47:12 |
6:43 |
|
| 8/23/2014 |
Run |
CRC group run |
Medium Long |
15.0 mi |
1:45:30 |
7:03 |
|
| 8/30/2014 |
Run |
CRC group run |
Long |
22.0 mi |
2:33:41 |
6:59 |
|
| 9/13/2014 |
Run |
CRC group run |
Recovery |
7.0 mi |
56:55 |
8:08 |
|
| 9/20/2014 |
Run |
CRC group run |
Long |
20.3 mi |
2:18:19 |
6:50 |
|
| 9/27/2014 |
Run |
CRC group run |
Long |
20.2 mi |
2:20:08 |
6:57 |
|
| 10/4/2014 |
Run |
CRC group run |
Long |
15.8 mi |
1:52:29 |
7:07 |
|
| 11/1/2014 |
Run |
CRC group run |
Medium Long |
10.6 mi |
1:17:17 |
7:18 |
|
| 11/8/2014 |
Run |
CRC group run |
Long |
19.2 mi |
2:30:21 |
7:52 |
|
| 11/15/2014 |
Run |
CRC group run |
Medium Long |
15.2 mi |
1:53:27 |
7:28 |
|
| 11/18/2014 |
Run |
CRC group run |
General Aerobic |
6.5 mi |
47:32 |
7:19 |
|
| 11/18/2014 |
Run |
CRC group run |
General Aerobic |
3.0 mi |
23:15 |
7:46 |
|
| 11/22/2014 |
Run |
CRC group run |
Medium Long |
10.2 mi |
1:13:20 |
7:14 |
|
| 12/6/2014 |
Run |
CRC group run |
Long |
17.1 mi |
2:04:45 |
7:18 |
|
|