| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.2 mi |
49:06 |
9:25 |
 |
| 1/18/2010 |
Run |
Ocean Beach Park |
General Aerobic |
0.5 mi |
7:39 |
16:17 |
|
| 3/7/2010 |
Run |
Ocean Beach Park |
Recovery |
6.8 mi |
1:14:11 |
10:55 |
|
| 4/1/2010 |
Run |
Ocean Beach Park |
LT Run |
8.6 mi |
1:10:51 |
8:18 |
|
| 4/6/2010 |
Run |
Ocean Beach Park |
General Aerobic |
8.2 mi |
1:14:15 |
9:02 |
|
| 4/7/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.1 mi |
45:17 |
8:50 |
|
| 4/20/2010 |
Run |
Ocean Beach Park |
Moderate |
6.0 mi |
51:31 |
8:35 |
|
| 4/24/2010 |
Run |
Ocean Beach Park |
Moderate |
6.2 mi |
52:51 |
8:29 |
|
| 5/8/2010 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
49:23 |
9:50 |
|
| 5/10/2010 |
Run |
Ocean Beach Park |
Moderate |
6.3 mi |
54:04 |
8:34 |
|
| 5/21/2010 |
Run |
Ocean Beach Park |
General Aerobic |
7.6 mi |
1:10:44 |
9:20 |
|
| 5/24/2010 |
Bike |
Ocean Beach Park |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 5/26/2010 |
Run |
Ocean Beach Park |
General Aerobic |
6.0 mi |
55:01 |
9:10 |
|
| 5/27/2010 |
Run |
Ocean Beach Park |
General Aerobic |
6.0 mi |
53:41 |
8:55 |
|
| 5/28/2010 |
Run |
Ocean Beach Park |
General Aerobic |
6.1 mi |
56:15 |
9:13 |
|
| 6/2/2010 |
Run |
Ocean Beach Park |
LT Run |
6.0 mi |
48:45 |
8:07 |
|
| 6/6/2010 |
Bike |
Ocean Beach Park |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 6/10/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.0 mi |
45:01 |
9:00 |
|
| 6/12/2010 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
49:27 |
9:49 |
|
| 6/25/2010 |
Run |
Ocean Beach Park |
General Aerobic |
6.0 mi |
56:37 |
9:27 |
|
| 6/26/2010 |
Run |
Ocean Beach Park |
Recovery |
6.1 mi |
1:00:26 |
9:55 |
|
| 7/3/2010 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
49:42 |
9:57 |
|
| 7/17/2010 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
49:32 |
9:42 |
|
| 7/18/2010 |
Run |
Ocean Beach Park |
Medium Long |
12.0 mi |
1:47:17 |
8:57 |
|
| 7/20/2010 |
Run |
Ocean Beach Park |
LT Run |
10.8 mi |
1:36:26 |
8:56 |
|
| 7/21/2010 |
Run |
Ocean Beach Park |
Recovery |
3.6 mi |
36:40 |
10:12 |
|
| 7/22/2010 |
Run |
Ocean Beach Park |
Medium Long |
11.1 mi |
1:38:53 |
8:57 |
|
| 7/24/2010 |
Run |
Ocean Beach Park |
General Aerobic |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/25/2010 |
Run |
Ocean Beach Park |
Long |
18.0 mi |
2:50:57 |
9:30 |
|
| 7/27/2010 |
Run |
Ocean Beach Park |
Recovery |
7.1 mi |
1:11:30 |
10:04 |
|
| 7/30/2010 |
Run |
Ocean Beach Park |
LT Run |
10.0 mi |
1:24:37 |
8:28 |
|
| 8/3/2010 |
Run |
Ocean Beach Park |
Recovery |
6.0 mi |
1:00:26 |
10:05 |
|
| 8/4/2010 |
Run |
Ocean Beach Park |
Medium Long |
11.2 mi |
1:47:41 |
9:39 |
|
| 8/6/2010 |
Run |
Ocean Beach Park |
Recovery |
6.0 mi |
58:00 |
9:40 |
|
| 8/7/2010 |
Run |
Ocean Beach Park |
Recovery |
3.1 mi |
34:02 |
10:51 |
|
| 8/14/2010 |
Run |
Ocean Beach Park |
General Aerobic |
8.1 mi |
1:10:24 |
8:43 |
|
| 8/21/2010 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
51:38 |
10:06 |
|
| 8/24/2010 |
Run |
Ocean Beach Park |
General Aerobic |
8.2 mi |
1:15:39 |
9:17 |
|
| 8/28/2010 |
Run |
Ocean Beach Park |
General Aerobic |
10.0 mi |
1:37:08 |
9:43 |
|
| 9/7/2010 |
Run |
Ocean Beach Park |
General Aerobic |
7.7 mi |
1:14:58 |
9:46 |
|
| 9/14/2010 |
Run |
Ocean Beach Park |
Recovery |
6.3 mi |
1:03:06 |
10:04 |
|
| 9/18/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.7 mi |
50:52 |
8:57 |
|
| 10/2/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.9 mi |
52:38 |
8:59 |
|
| 10/3/2010 |
Run |
Ocean Beach Park |
LT Run |
6.5 mi |
54:45 |
8:26 |
|
| 10/6/2010 |
Run |
Ocean Beach Park |
LT Run |
5.1 mi |
45:02 |
8:49 |
|
| 10/14/2010 |
Run |
Ocean Beach Park |
Fartlek |
5.9 mi |
50:22 |
8:36 |
|
| 10/17/2010 |
Run |
Ocean Beach Park |
General Aerobic |
6.0 mi |
53:45 |
8:57 |
|
| 10/19/2010 |
Run |
Ocean Beach Park |
General Aerobic |
7.2 mi |
1:05:07 |
9:05 |
|
| 10/30/2010 |
Run |
Ocean Beach Park |
General Aerobic |
6.0 mi |
54:15 |
9:02 |
|
| 11/16/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.4 mi |
51:16 |
9:33 |
|
| 11/18/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.1 mi |
46:38 |
9:07 |
|
| 11/19/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.1 mi |
47:08 |
9:12 |
|
| 11/21/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.5 mi |
50:00 |
9:06 |
|
| 11/23/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.1 mi |
44:49 |
8:48 |
|
| 12/18/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.2 mi |
43:06 |
8:22 |
|
| 1/8/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
48:05 |
9:22 |
|
| 1/9/2011 |
Run |
Ocean Beach Park |
Medium Long |
13.0 mi |
1:53:33 |
8:45 |
|
| 1/13/2011 |
Run |
Ocean Beach Park |
LT Run |
8.2 mi |
1:08:42 |
8:22 |
|
| 1/15/2011 |
Run |
Ocean Beach Park |
Recovery |
4.0 mi |
36:26 |
9:07 |
|
| 1/16/2011 |
Run |
Ocean Beach Park |
Medium Long |
13.6 mi |
1:58:30 |
8:45 |
|
| 1/22/2011 |
Run |
Ocean Beach Park |
Recovery |
4.5 mi |
41:18 |
9:10 |
|
| 1/29/2011 |
Run |
Ocean Beach Park |
Recovery |
5.7 mi |
52:18 |
9:10 |
|
| 2/12/2011 |
Run |
Ocean Beach Park |
General Aerobic |
7.0 mi |
1:00:01 |
8:35 |
|
| 3/25/2011 |
Run |
Ocean Beach Park |
General Aerobic |
6.7 mi |
57:43 |
8:36 |
|
| 4/2/2011 |
Run |
Ocean Beach Park |
Recovery |
6.1 mi |
55:28 |
9:06 |
|
| 5/7/2011 |
Run |
Ocean Beach Park |
Recovery |
5.4 mi |
50:13 |
9:18 |
|
| 5/10/2011 |
Run |
Ocean Beach Park |
Recovery |
4.7 mi |
44:52 |
9:33 |
|
| 5/11/2011 |
Run |
Ocean Beach Park |
Recovery |
4.2 mi |
39:43 |
9:33 |
|
| 5/14/2011 |
Run |
Ocean Beach Park |
Recovery |
1.0 mi |
8:45 |
8:40 |
|
| 5/14/2011 |
Run |
Ocean Beach Park |
Recovery |
2.0 mi |
17:45 |
9:01 |
|
| 5/21/2011 |
Run |
Ocean Beach Park |
Recovery |
6.0 mi |
56:44 |
9:28 |
|
| 5/25/2011 |
Run |
Ocean Beach Park |
Recovery |
6.0 mi |
55:33 |
9:16 |
|
| 5/30/2011 |
Run |
Ocean Beach Park |
General Aerobic |
6.1 mi |
52:21 |
8:35 |
|
| 6/4/2011 |
Run |
Ocean Beach Park |
Recovery |
5.3 mi |
48:14 |
9:06 |
|
| 6/8/2011 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
45:41 |
9:09 |
|
| 6/25/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
48:49 |
9:34 |
|
| 6/26/2011 |
Run |
Ocean Beach Park |
Marathon Pace |
13.0 mi |
1:49:12 |
8:25 |
|
| 7/1/2011 |
Run |
Ocean Beach Park |
Recovery |
6.2 mi |
58:46 |
9:29 |
|
| 7/5/2011 |
Run |
Ocean Beach Park |
General Aerobic |
8.1 mi |
1:14:36 |
9:13 |
|
| 7/6/2011 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
47:59 |
9:36 |
|
| 7/9/2011 |
Run |
Ocean Beach Park |
Recovery |
4.6 mi |
44:07 |
9:36 |
|
| 7/16/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
47:56 |
9:24 |
|
| 7/20/2011 |
Run |
Ocean Beach Park |
Recovery |
5.2 mi |
48:52 |
9:24 |
|
| 7/30/2011 |
Run |
Ocean Beach Park |
General Aerobic |
7.0 mi |
1:00:48 |
8:39 |
|
| 7/31/2011 |
Run |
Ocean Beach Park |
Long |
20.0 mi |
2:59:53 |
9:00 |
|
| 8/6/2011 |
Run |
Ocean Beach Park |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 8/7/2011 |
Run |
Ocean Beach Park |
Recovery |
6.4 mi |
1:00:30 |
9:25 |
|
| 8/8/2011 |
Rest / XTraining |
Ocean Beach Park |
Default |
|
1:00:00 |
|
|
| 8/11/2011 |
Run |
Ocean Beach Park |
Recovery |
6.1 mi |
57:30 |
9:26 |
|
| 8/13/2011 |
Run |
Ocean Beach Park |
Recovery |
6.0 mi |
54:53 |
9:07 |
|
| 8/17/2011 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
47:03 |
9:25 |
|
| 8/18/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
46:45 |
9:13 |
|
| 9/2/2011 |
Run |
Ocean Beach Park |
General Aerobic |
7.1 mi |
1:02:30 |
8:47 |
|
| 9/3/2011 |
Run |
Ocean Beach Park |
General Aerobic |
7.3 mi |
1:02:02 |
8:30 |
|
| 9/4/2011 |
Run |
Ocean Beach Park |
Recovery |
7.4 mi |
1:09:40 |
9:25 |
|
| 9/13/2011 |
Run |
Ocean Beach Park |
General Aerobic |
8.3 mi |
1:12:44 |
8:46 |
|
| 9/17/2011 |
Run |
Ocean Beach Park |
Recovery |
6.1 mi |
55:59 |
9:11 |
|
| 9/20/2011 |
Run |
Ocean Beach Park |
Recovery |
7.0 mi |
1:05:44 |
9:23 |
|
| 9/22/2011 |
Run |
Ocean Beach Park |
Recovery |
4.1 mi |
36:14 |
8:51 |
|
| 9/24/2011 |
Run |
Ocean Beach Park |
Recovery |
4.0 mi |
36:10 |
9:03 |
|
|