| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2014 |
Run |
Charles River Bike Path |
Recovery + Speed |
5.0 mi |
38:51 |
7:44 |
 |
| 10/1/2014 |
Run |
Charles River Bike Path |
Recovery + Speed |
6.3 mi |
49:41 |
7:57 |
|
| 9/30/2014 |
Run |
Charles River Bike Path |
General Aerobic |
3.0 mi |
23:12 |
7:45 |
|
| 9/30/2014 |
Run |
Charles River Bike Path |
Medium Long |
9.6 mi |
1:16:52 |
8:03 |
|
| 9/29/2014 |
Run |
Charles River Bike Path |
Recovery |
6.8 mi |
56:01 |
8:13 |
|
| 9/28/2014 |
Run |
Charles River Bike Path |
Recovery |
8.0 mi |
1:07:04 |
8:24 |
|
| 9/26/2014 |
Run |
Charles River Bike Path |
Recovery |
6.2 mi |
50:07 |
8:06 |
|
| 9/24/2014 |
Run |
Charles River Bike Path |
Medium Long |
14.2 mi |
1:49:46 |
7:43 |
|
| 9/22/2014 |
Run |
Charles River Bike Path |
Recovery |
4.5 mi |
37:22 |
8:14 |
|
| 9/22/2014 |
Run |
Charles River Bike Path |
Recovery |
6.2 mi |
51:21 |
8:21 |
|
| 9/21/2014 |
Run |
Battle Road |
Medium Long |
10.2 mi |
1:17:24 |
7:36 |
|
| 9/19/2014 |
Run |
Charles River Bike Path |
Recovery |
6.3 mi |
50:25 |
8:05 |
|
| 9/17/2014 |
Run |
Charles River Bike Path |
Recovery |
1.2 mi |
9:47 |
8:22 |
|
| 9/17/2014 |
Run |
Charles River Bike Path |
Recovery |
6.0 mi |
48:00 |
8:00 |
|
| 9/16/2014 |
Run |
Charles River Bike Path |
Medium Long |
14.0 mi |
1:49:31 |
7:49 |
|
| 9/15/2014 |
Run |
Charles River Bike Path |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 9/15/2014 |
Run |
Charles River Bike Path |
Recovery |
6.0 mi |
48:00 |
8:00 |
|
| 9/13/2014 |
Run |
CRC group run |
Recovery |
7.0 mi |
56:55 |
8:08 |
|
| 9/12/2014 |
Run |
Charles River Bike Path |
Recovery |
1.3 mi |
11:04 |
8:31 |
|
| 9/12/2014 |
Run |
Charles River Bike Path |
Recovery |
5.3 mi |
44:59 |
8:33 |
|
| 9/11/2014 |
Run |
Charles River Bike Path |
Recovery |
4.2 mi |
35:46 |
8:34 |
|
| 9/10/2014 |
Run |
Charles River Bike Path |
Recovery |
6.0 mi |
50:10 |
8:25 |
|
| 9/7/2014 |
Run |
Charles River Bike Path |
Recovery |
10.0 mi |
1:22:42 |
8:17 |
|
| 9/5/2014 |
Run |
Charles River Bike Path |
Recovery |
7.7 mi |
1:02:02 |
8:02 |
|
| 9/3/2014 |
Run |
Charles River Bike Path |
Recovery |
4.2 mi |
33:02 |
7:50 |
|
| 9/3/2014 |
Run |
Charles River Bike Path |
Recovery + Speed |
6.2 mi |
49:12 |
7:55 |
|
| 9/2/2014 |
Run |
Charles River Bike Path |
General Aerobic |
8.4 mi |
1:07:24 |
8:03 |
|
| 8/31/2014 |
Run |
Charles River Bike Path |
Recovery |
7.1 mi |
1:02:59 |
8:51 |
|
| 8/29/2014 |
Run |
Random Route |
Recovery |
6.4 mi |
53:26 |
8:21 |
|
| 8/27/2014 |
Run |
Battle Road |
Recovery |
6.9 mi |
58:48 |
8:31 |
|
| 8/25/2014 |
Run |
Charles River Bike Path |
Recovery |
4.6 mi |
37:14 |
8:08 |
|
| 8/25/2014 |
Run |
Charles River Bike Path |
Recovery |
6.1 mi |
49:54 |
8:15 |
|
| 8/24/2014 |
Run |
Fresh Pond Loop |
Recovery |
5.0 mi |
42:00 |
8:21 |
|
| 8/22/2014 |
Run |
Charles River Bike Path |
General Aerobic |
8.0 mi |
1:01:29 |
7:42 |
|
| 8/21/2014 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
4.2 mi |
33:51 |
8:10 |
|
| 8/20/2014 |
Run |
Charles River Bike Path |
Recovery |
6.6 mi |
53:55 |
8:12 |
|
| 8/18/2014 |
Run |
Charles River Bike Path |
General Aerobic |
9.0 mi |
1:07:16 |
7:29 |
|
| 8/17/2014 |
Run |
Middlesex fells |
Hill |
7.0 mi |
1:06:00 |
9:26 |
|
| 8/15/2014 |
Run |
Charles River Bike Path |
Recovery + Speed |
7.0 mi |
58:06 |
8:18 |
|
| 8/13/2014 |
Run |
Charles River Bike Path |
Recovery |
6.3 mi |
52:20 |
8:21 |
|
| 8/12/2014 |
Run |
Charles River Bike Path |
Medium Long |
15.1 mi |
1:52:39 |
7:29 |
|
| 8/11/2014 |
Run |
Charles River Bike Path |
Recovery |
4.0 mi |
32:46 |
8:12 |
|
| 8/11/2014 |
Run |
Charles River Bike Path |
Recovery |
6.2 mi |
51:24 |
8:21 |
|
| 8/10/2014 |
Run |
Fresh Pond Loop |
Recovery |
5.2 mi |
43:36 |
8:26 |
|
| 8/8/2014 |
Run |
Charles River Bike Path |
Recovery |
2.3 mi |
18:29 |
8:09 |
|
| 8/8/2014 |
Run |
Charles River Bike Path |
Recovery |
6.2 mi |
50:33 |
8:11 |
|
| 8/6/2014 |
Run |
Charles River Bike Path |
Recovery |
5.3 mi |
44:41 |
8:28 |
|
| 8/4/2014 |
Run |
Charles River Bike Path |
Recovery |
4.5 mi |
36:53 |
8:09 |
|
| 8/4/2014 |
Run |
Charles River Bike Path |
Recovery |
6.1 mi |
49:55 |
8:13 |
|
| 8/3/2014 |
Run |
Charles River Bike Path |
Recovery |
6.8 mi |
59:30 |
8:47 |
|
| 8/1/2014 |
Run |
Charles River Bike Path |
General Aerobic + Speed |
7.8 mi |
56:49 |
7:20 |
|
| 7/30/2014 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
3.7 mi |
28:43 |
7:49 |
|
| 7/30/2014 |
Run |
Charles River Bike Path |
Recovery |
6.1 mi |
50:47 |
8:20 |
|
| 7/29/2014 |
Run |
Charles River Bike Path |
Medium Long |
14.1 mi |
1:43:34 |
7:22 |
|
| 7/27/2014 |
Run |
Fresh Pond Loop |
Recovery |
4.9 mi |
41:26 |
8:27 |
|
| 7/25/2014 |
Run |
Charles River Bike Path |
Recovery |
5.6 mi |
42:53 |
7:43 |
|
| 7/23/2014 |
Run |
Fresh Pond Loop |
Recovery |
5.3 mi |
42:52 |
8:06 |
|
| 7/21/2014 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
1.8 mi |
14:37 |
8:08 |
|
| 7/21/2014 |
Run |
Charles River Bike Path |
General Aerobic + Speed |
8.0 mi |
58:55 |
7:22 |
|
| 7/20/2014 |
Run |
Fresh Pond Loop |
Recovery |
4.7 mi |
39:29 |
8:30 |
|
| 7/18/2014 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
2.1 mi |
17:31 |
8:26 |
|
| 7/18/2014 |
Run |
Charles River Bike Path |
Recovery |
6.2 mi |
51:24 |
8:22 |
|
| 7/16/2014 |
Run |
Charles River Bike Path |
Recovery |
5.3 mi |
44:16 |
8:23 |
|
| 7/15/2014 |
Run |
Charles River Bike Path |
Medium Long |
14.0 mi |
1:49:30 |
7:50 |
|
| 7/13/2014 |
Run |
Fresh Pond Loop |
Recovery |
4.9 mi |
41:52 |
8:37 |
|
| 7/11/2014 |
Run |
Charles River Bike Path |
Recovery |
5.4 mi |
43:43 |
8:11 |
|
| 7/9/2014 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
3.4 mi |
27:36 |
8:12 |
|
| 7/9/2014 |
Run |
Charles River Bike Path |
Recovery |
5.4 mi |
44:26 |
8:19 |
|
| 7/8/2014 |
Run |
Charles River Bike Path |
Medium Long |
14.0 mi |
1:45:12 |
7:31 |
|
| 7/6/2014 |
Run |
Middlesex fells |
Hill |
6.5 mi |
1:05:05 |
10:02 |
|
| 7/4/2014 |
Run |
Fresh Pond Loop |
Recovery |
5.0 mi |
40:55 |
8:08 |
|
| 7/2/2014 |
Run |
Fresh Pond Loop |
Recovery |
5.1 mi |
43:06 |
8:32 |
|
| 7/1/2014 |
Run |
Charles River Bike Path |
Medium Long |
13.0 mi |
1:38:18 |
7:34 |
|
| 6/30/2014 |
Run |
Charles River Bike Path |
Medium Long |
9.5 mi |
1:15:03 |
7:55 |
|
| 6/29/2014 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 6/28/2014 |
Run |
CRC group run |
Long |
16.7 mi |
2:02:31 |
7:22 |
|
| 6/27/2014 |
Run |
Fresh Pond Loop |
Recovery |
5.1 mi |
41:36 |
8:08 |
|
| 6/26/2014 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
4.3 mi |
31:16 |
7:16 |
|
| 6/20/2014 |
Run |
Fresh Pond Loop |
Recovery |
5.0 mi |
41:24 |
8:18 |
|
| 6/18/2014 |
Run |
Fresh Pond Loop |
Recovery |
5.2 mi |
44:04 |
8:26 |
|
| 6/17/2014 |
Run |
Charles River Bike Path |
Medium Long |
11.2 mi |
1:24:34 |
7:34 |
|
| 6/15/2014 |
Run |
Charles River Bike Path |
Recovery |
5.5 mi |
48:59 |
8:54 |
|
| 6/12/2014 |
Run |
Boston Summer 5K Series #2 |
Race |
3.1 mi |
19:35 |
6:20 |
|
| 6/11/2014 |
Run |
Charles River Bike Path |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 6/11/2014 |
Run |
Charles River Bike Path |
Recovery |
6.2 mi |
51:06 |
8:13 |
|
| 6/10/2014 |
Run |
CRC group run |
Recovery |
3.0 mi |
24:08 |
8:10 |
|
| 6/10/2014 |
Run |
Charles River Bike Path |
Recovery |
7.4 mi |
59:17 |
8:04 |
|
| 6/7/2014 |
Run |
Charles River Bike Path |
Recovery |
6.6 mi |
53:46 |
8:13 |
|
| 6/4/2014 |
Run |
Charles River Bike Path |
Recovery |
5.0 mi |
41:27 |
8:18 |
|
| 6/3/2014 |
Run |
Charles River Bike Path |
Recovery |
2.5 mi |
20:47 |
8:21 |
|
| 6/3/2014 |
Run |
Charles River Bike Path |
Medium Long |
10.0 mi |
1:16:01 |
7:36 |
|
| 6/1/2014 |
Run |
Charles River Bike Path |
Recovery |
7.1 mi |
58:25 |
8:17 |
|
| 5/31/2014 |
Run |
CRC group run |
Medium Long |
12.4 mi |
1:31:02 |
7:20 |
|
| 5/30/2014 |
Run |
Charles River Bike Path |
Recovery |
4.2 mi |
33:55 |
8:10 |
|
| 5/28/2014 |
Run |
Charles River Bike Path |
General Aerobic |
6.1 mi |
46:52 |
7:41 |
|
| 5/24/2014 |
Run |
CRC group run |
Medium Long |
12.5 mi |
1:28:47 |
7:07 |
|
| 5/24/2014 |
Run |
CRC group run |
Medium Long |
2.6 mi |
19:28 |
7:33 |
|
| 5/23/2014 |
Run |
Charles River Bike Path |
Recovery |
7.0 mi |
56:09 |
8:05 |
|
| 5/19/2014 |
Run |
Charles River Bike Path |
Recovery |
5.5 mi |
42:10 |
7:45 |
|
| 5/17/2014 |
Run |
Charles River Bike Path |
Medium Long |
11.7 mi |
1:26:37 |
7:24 |
|