| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/6/2012 |
Run |
Charles River Bike Path |
General Aerobic |
5.5 mi |
41:56 |
7:38 |
 |
| 11/18/2012 |
Run |
Watertown-Belmont-Cambridge |
General Aerobic |
9.7 mi |
1:14:55 |
7:46 |
|
| 11/29/2012 |
Run |
Charles River Bike Path |
General Aerobic |
10.0 mi |
1:18:13 |
7:50 |
|
| 12/14/2012 |
Run |
Charles River Bike Path |
General Aerobic |
10.0 mi |
1:14:51 |
7:30 |
|
| 1/14/2013 |
Run |
Charles River Bike Path |
General Aerobic |
7.1 mi |
58:24 |
8:18 |
|
| 2/13/2013 |
Run |
Charles River Bike Path |
General Aerobic |
8.4 mi |
1:10:25 |
8:25 |
|
| 2/22/2013 |
Run |
Charles River Bike Path |
General Aerobic |
5.7 mi |
45:08 |
7:58 |
|
| 3/12/2013 |
Run |
Charles River Bike Path |
General Aerobic |
8.6 mi |
1:06:35 |
7:44 |
|
| 3/12/2013 |
Run |
Charles River Bike Path |
General Aerobic |
3.8 mi |
29:19 |
7:46 |
|
| 3/20/2013 |
Run |
Charles River Bike Path |
General Aerobic |
7.6 mi |
58:31 |
7:42 |
|
| 3/26/2013 |
Run |
Charles River Bike Path |
General Aerobic |
9.1 mi |
1:12:20 |
7:58 |
|
| 4/2/2013 |
Run |
Charles River Bike Path |
General Aerobic |
5.0 mi |
38:02 |
7:40 |
|
| 4/3/2013 |
Run |
Charles River Bike Path |
General Aerobic |
6.1 mi |
45:31 |
7:29 |
|
| 6/12/2013 |
Run |
Charles River Bike Path |
General Aerobic |
7.6 mi |
57:35 |
7:36 |
|
| 7/1/2013 |
Run |
Charles River Bike Path |
General Aerobic |
1.8 mi |
14:01 |
7:48 |
|
| 9/27/2012 |
Run |
Harvard McCurdy track |
VO2 Max |
11.4 mi |
1:26:28 |
7:34 |
|
| 12/13/2012 |
Run |
MIT indoor track |
VO2 Max |
7.0 mi |
53:00 |
7:35 |
|
| 2/21/2013 |
Run |
MIT indoor track |
VO2 Max |
7.2 mi |
53:40 |
7:31 |
|
| 9/22/2012 |
Run |
CRC group run |
Long |
16.5 mi |
2:08:04 |
7:47 |
|
| 9/29/2012 |
Run |
CRC group run |
Long |
24.6 mi |
3:15:44 |
7:58 |
|
| 1/19/2013 |
Run |
CRC group run |
Long |
18.0 mi |
2:15:47 |
7:33 |
|
| 1/26/2013 |
Run |
CRC group run |
Long |
18.0 mi |
2:21:36 |
7:52 |
|
| 2/2/2013 |
Run |
CRC group run |
Long |
21.0 mi |
2:51:12 |
8:09 |
|
| 2/10/2013 |
Run |
Charles River Bike Path |
Long |
19.0 mi |
2:42:32 |
8:33 |
|
| 2/23/2013 |
Run |
CRC group run |
Long |
20.1 mi |
2:30:13 |
7:30 |
|
| 3/2/2013 |
Run |
CRC group run |
Long |
20.0 mi |
2:26:28 |
7:20 |
|
| 10/15/2012 |
Run |
Charles River Bike Path |
LT Run |
5.6 mi |
42:51 |
7:42 |
|
| 1/7/2013 |
Run |
Charles River Bike Path |
LT Run |
9.3 mi |
1:10:12 |
7:34 |
|
| 1/21/2013 |
Run |
Charles River Bike Path |
LT Run |
10.8 mi |
1:22:23 |
7:38 |
|
| 2/19/2013 |
Run |
Charles River Bike Path |
LT Run |
10.1 mi |
1:15:36 |
7:31 |
|
| 2/25/2013 |
Run |
Charles River Bike Path |
LT Run |
10.0 mi |
1:13:14 |
7:20 |
|
| 3/11/2013 |
Run |
Charles River Bike Path |
LT Run |
5.5 mi |
39:54 |
7:14 |
|
| 3/25/2013 |
Run |
Charles River Bike Path |
LT Run |
8.0 mi |
1:00:38 |
7:37 |
|
| 9/16/2012 |
Run |
Boston 13.1 Half Marathon |
Race |
13.1 mi |
1:28:54 |
6:47 |
|
| 9/23/2012 |
Run |
Brian J. Honan 5K |
Race |
3.1 mi |
19:56 |
6:26 |
|
| 10/21/2012 |
Run |
Baystate marathon |
Race |
26.2 mi |
3:09:06 |
7:13 |
|
| 11/11/2012 |
Run |
Chilly Half Marathon |
Race |
13.1 mi |
1:30:41 |
6:56 |
|
| 9/7/2012 |
Run |
Charles River Bike Path |
Recovery |
4.4 mi |
37:20 |
8:32 |
|
| 9/12/2012 |
Run |
Charles River Bike Path |
Recovery |
4.5 mi |
37:03 |
8:17 |
|
| 9/12/2012 |
Run |
Charles River Bike Path |
Recovery |
6.1 mi |
51:39 |
8:27 |
|
| 9/16/2012 |
Run |
cool down |
Recovery |
1.6 mi |
15:22 |
9:23 |
|
| 9/24/2012 |
Run |
Work to Home |
Recovery |
4.5 mi |
35:41 |
8:02 |
|
| 9/24/2012 |
Run |
Charles River Bike Path |
Recovery |
6.4 mi |
50:28 |
7:57 |
|
| 9/28/2012 |
Run |
Fresh Pond Loop |
Recovery |
5.3 mi |
44:19 |
8:27 |
|
| 10/3/2012 |
Run |
Emory University |
Recovery |
5.5 mi |
47:55 |
8:46 |
|
| 10/4/2012 |
Run |
Emory University |
Recovery |
5.0 mi |
49:20 |
9:49 |
|
| 10/5/2012 |
Run |
Emory University |
Recovery |
4.9 mi |
46:57 |
9:38 |
|
| 10/16/2012 |
Run |
Charles River Bike Path |
Recovery |
4.4 mi |
36:25 |
8:13 |
|
| 10/17/2012 |
Run |
Charles River Bike Path |
Recovery |
4.3 mi |
34:47 |
8:08 |
|
| 12/1/2012 |
Run |
Charles River Bike Path |
Recovery |
3.4 mi |
27:02 |
7:59 |
|
| 12/20/2012 |
Run |
Charles River Bike Path |
Recovery |
4.1 mi |
34:25 |
8:19 |
|
| 12/28/2012 |
Run |
Queens |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 1/11/2013 |
Run |
Charles River Bike Path |
Recovery |
6.0 mi |
48:02 |
7:58 |
|
| 1/13/2013 |
Run |
Charles River Bike Path |
Recovery |
4.4 mi |
38:17 |
8:45 |
|
| 1/16/2013 |
Run |
Charles River Bike Path |
Recovery |
5.0 mi |
44:13 |
8:51 |
|
| 1/20/2013 |
Run |
Fresh Pond Loop |
Recovery |
4.9 mi |
44:39 |
9:06 |
|
| 1/28/2013 |
Run |
Charles River Bike Path |
Recovery |
6.2 mi |
51:42 |
8:20 |
|
| 2/6/2013 |
Run |
Charles River Bike Path |
Recovery |
6.1 mi |
51:17 |
8:29 |
|
| 2/18/2013 |
Run |
Charles River Bike Path |
Recovery |
4.0 mi |
33:39 |
8:20 |
|
| 2/18/2013 |
Run |
Charles River Bike Path |
Recovery |
6.0 mi |
49:43 |
8:18 |
|
| 2/20/2013 |
Run |
Charles River Bike Path |
Recovery |
4.7 mi |
38:32 |
8:17 |
|
| 2/20/2013 |
Run |
Charles River Bike Path |
Recovery |
4.3 mi |
35:13 |
8:12 |
|
| 2/21/2013 |
Run |
Home to Work |
Recovery |
5.1 mi |
42:11 |
8:16 |
|
| 2/27/2013 |
Run |
Charles River Bike Path |
Recovery |
4.4 mi |
36:45 |
8:27 |
|
| 2/27/2013 |
Run |
Charles River Bike Path |
Recovery |
4.1 mi |
33:23 |
8:14 |
|
| 3/6/2013 |
Run |
Work to Home |
Recovery |
3.8 mi |
30:40 |
8:05 |
|
| 3/6/2013 |
Run |
Home to Work |
Recovery |
4.2 mi |
35:21 |
8:22 |
|
| 3/9/2013 |
Run |
Charles River Bike Path |
Recovery |
6.3 mi |
53:07 |
8:30 |
|
| 3/18/2013 |
Run |
Charles River Bike Path |
Recovery |
4.5 mi |
36:56 |
8:10 |
|
| 3/20/2013 |
Run |
Charles River Bike Path |
Recovery |
3.8 mi |
31:33 |
8:19 |
|
| 3/24/2013 |
Run |
Charles River Bike Path |
Recovery |
6.3 mi |
58:45 |
9:24 |
|
| 4/5/2013 |
Run |
Home to Work |
Recovery |
4.3 mi |
34:30 |
8:06 |
|
| 4/9/2013 |
Run |
Charles River Bike Path |
Recovery |
4.8 mi |
37:47 |
7:54 |
|
| 4/20/2013 |
Run |
Charles River Bike Path |
Recovery |
6.1 mi |
50:13 |
8:11 |
|
| 6/13/2013 |
Run |
Charles River Bike Path |
Recovery |
4.0 mi |
32:07 |
7:59 |
|
| 7/25/2013 |
Run |
Charles River Bike Path |
Recovery |
5.2 mi |
43:28 |
8:23 |
|
| 7/25/2013 |
Run |
Charles River Bike Path |
Recovery |
4.2 mi |
34:21 |
8:16 |
|
| 7/26/2013 |
Run |
Charles River Bike Path |
Recovery |
4.6 mi |
38:26 |
8:22 |
|
| 7/30/2013 |
Run |
Charles River Bike Path |
Recovery |
1.7 mi |
14:12 |
8:19 |
|
| 7/31/2013 |
Run |
Charles River Bike Path |
Recovery |
3.8 mi |
32:22 |
8:28 |
|
| 7/31/2013 |
Run |
Charles River Bike Path |
Recovery |
4.1 mi |
34:29 |
8:22 |
|
| 8/1/2013 |
Run |
Charles River Bike Path |
Recovery |
2.2 mi |
18:00 |
8:11 |
|
| 8/1/2013 |
Run |
Charles River Bike Path |
Recovery |
1.8 mi |
14:03 |
7:51 |
|
| 8/2/2013 |
Run |
Charles River Bike Path |
Recovery |
2.3 mi |
18:42 |
8:17 |
|
| 8/2/2013 |
Run |
Charles River Bike Path |
Recovery |
4.2 mi |
35:05 |
8:27 |
|
| 8/7/2013 |
Run |
Charles River Bike Path |
Recovery |
1.8 mi |
14:55 |
8:18 |
|
| 8/7/2013 |
Run |
Charles River Bike Path |
Recovery |
5.1 mi |
42:51 |
8:27 |
|
| 9/11/2012 |
Run |
Charles River Bike Path |
Medium Long |
14.5 mi |
1:52:12 |
7:44 |
|
| 9/13/2012 |
Run |
Charles River Bike Path |
Medium Long |
10.5 mi |
1:20:58 |
7:42 |
|
| 9/18/2012 |
Run |
Charles River Bike Path |
Medium Long |
14.1 mi |
1:51:07 |
7:53 |
|
| 9/25/2012 |
Run |
Charles River Bike Path |
Medium Long |
14.1 mi |
1:50:04 |
7:50 |
|
| 10/13/2012 |
Run |
Baystate marathon course |
Medium Long |
10.6 mi |
1:21:06 |
7:40 |
|
| 11/3/2012 |
Run |
CRC group run |
Medium Long |
13.4 mi |
1:38:58 |
7:23 |
|
| 12/1/2012 |
Run |
CRC group run |
Medium Long |
12.0 mi |
1:29:12 |
7:28 |
|
| 12/6/2012 |
Run |
Charles River Bike Path |
Medium Long |
11.3 mi |
1:27:58 |
7:50 |
|
| 12/12/2012 |
Run |
Charles River Bike Path |
Medium Long |
12.0 mi |
1:35:07 |
7:55 |
|
| 12/15/2012 |
Run |
CRC group run |
Medium Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 12/19/2012 |
Run |
Charles River Bike Path |
Medium Long |
14.2 mi |
1:53:41 |
7:59 |
|
| 1/1/2013 |
Run |
Random |
Medium Long |
13.2 mi |
1:42:28 |
7:48 |
|
| 1/8/2013 |
Run |
Charles River Bike Path |
Medium Long |
14.5 mi |
1:56:02 |
8:01 |
|