| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/30/2016 |
Run |
Warmup |
Easy |
0.8 mi |
6:20 |
8:27 |
 |
| 8/6/2015 |
Run |
Cooldown |
Easy |
0.8 mi |
7:14 |
9:03 |
|
| 5/17/2015 |
Run |
Smyrna Greenway |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 3/26/2015 |
Run |
Oakland Mansion |
Easy |
1.4 mi |
12:48 |
9:25 |
|
| 3/7/2015 |
Run |
LP Field and Davidson |
Easy |
2.3 mi |
20:41 |
9:00 |
|
| 4/18/2015 |
Run |
Canal Campground |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 6/27/2016 |
Run |
Home to YMCA |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/17/2015 |
Run |
Detroit MI Riverfront |
Easy |
3.0 mi |
24:58 |
8:18 |
|
| 3/7/2015 |
Run |
Tom King 5K |
Race |
3.1 mi |
23:35 |
7:37 |
|
| 7/30/2016 |
Run |
Nashville Striders Picnic 5K |
Race |
3.1 mi |
22:45 |
7:18 |
|
| 8/19/2014 |
Run |
Work around lake |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 8/1/2015 |
Run |
Smyrna Parks 5K |
Race |
3.3 mi |
26:00 |
8:00 |
|
| 8/25/2014 |
Run |
Work around lake |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 8/29/2014 |
Run |
Chattanooga Downtown over bridge |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 10/27/2015 |
Run |
Chattanooga Marriot Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 7/4/2015 |
Run |
Downtown Nashville |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/13/2014 |
Run |
Illinois Prarie Trail |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 5/20/2015 |
Run |
YMCA Treadmill |
Progressive |
3.7 mi |
30:00 |
8:14 |
|
| 8/23/2014 |
Run |
Sharp Springs Park |
Easy |
3.7 mi |
50:00 |
13:31 |
|
| 12/14/2015 |
Run |
Central Magnet School |
Tempo |
3.7 mi |
27:53 |
7:32 |
|
| 9/21/2014 |
Run |
Sharp Springs Park |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 3/26/2015 |
Run |
Patterson Park Indoor Track |
Interval |
4.0 mi |
34:47 |
8:49 |
|
| 8/20/2014 |
Run |
Work around lake |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/28/2014 |
Run |
Work around lake |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/7/2019 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
1:12:45 |
18:12 |
|
| 8/26/2014 |
Run |
Work around lake |
Easy |
4.1 mi |
50:00 |
12:12 |
|
| 9/15/2014 |
Run |
Work around lake |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 9/26/2014 |
Run |
Work around lake |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 9/30/2014 |
Run |
Work around lake |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 9/16/2014 |
Run |
Work around lake |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 9/22/2014 |
Run |
Work around lake |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 10/27/2014 |
Run |
Work around lake |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 9/19/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/20/2014 |
Run |
Louisville Hyatt Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/23/2014 |
Run |
Work around lake |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/17/2015 |
Run |
Smyrna Greenway |
Tempo |
5.0 mi |
39:33 |
7:55 |
|
| 7/23/2015 |
Run |
Work around airport |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 8/14/2015 |
Run |
Work around airport |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 7/14/2015 |
Run |
Work around airport |
Easy |
5.0 mi |
45:26 |
9:05 |
|
| 10/12/2015 |
Run |
Sharp Springs Park |
Easy |
5.0 mi |
44:47 |
8:57 |
|
| 3/3/2016 |
Run |
Work around airport |
Easy |
5.0 mi |
42:12 |
8:26 |
|
| 6/26/2016 |
Run |
Calvert City backroads |
Easy |
5.0 mi |
44:45 |
8:56 |
|
| 6/1/2015 |
Run |
Home to Rock Springs |
Easy |
5.1 mi |
44:17 |
8:41 |
|
| 6/1/2015 |
Run |
Central Magnet School |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 10/16/2014 |
Run |
Work around lake |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 9/25/2014 |
Run |
Work around lake |
Easy |
5.3 mi |
1:01:00 |
11:31 |
|
| 10/1/2014 |
Run |
Work around lake |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 12/22/2014 |
Run |
Shelby Park Trails |
Progressive |
6.0 mi |
56:00 |
9:20 |
|
| 12/23/2014 |
Run |
Concord YMCA Greenway |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 7/8/2015 |
Run |
Work around airport |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 8/4/2015 |
Run |
YMCA Treadmill |
Tempo |
6.0 mi |
46:43 |
7:48 |
|
| 8/12/2015 |
Run |
Work around airport |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 8/18/2016 |
Run |
YMCA Treadmill |
Interval |
6.0 mi |
45:58 |
7:40 |
|
| 10/19/2015 |
Run |
Miami and Erie Canal tow path in Bremen, OH |
Easy |
6.0 mi |
49:27 |
8:14 |
|
| 11/29/2015 |
Run |
Belle Meade Blvd. |
Easy |
6.0 mi |
54:35 |
9:05 |
|
| 7/21/2016 |
Run |
Work around airport |
Easy |
6.0 mi |
56:16 |
9:22 |
|
| 5/21/2015 |
Run |
Work around airport |
Progressive |
6.2 mi |
50:27 |
8:07 |
|
| 10/29/2015 |
Run |
Chattanooga Riverwalk Greenway |
Easy |
6.2 mi |
52:58 |
8:31 |
|
| 11/1/2014 |
Run |
Percy Warner Park |
Easy |
6.4 mi |
1:15:00 |
11:44 |
|
| 8/20/2015 |
Run |
YMCA Treadmill |
Interval |
6.5 mi |
49:56 |
7:41 |
|
| 4/19/2015 |
Run |
Livingston County Trail System |
Easy |
6.6 mi |
1:00:43 |
9:11 |
|
| 11/21/2015 |
Run |
Calvert City backroads |
Easy |
6.7 mi |
1:00:01 |
8:57 |
|
| 5/19/2015 |
Run |
Work around airport |
Interval |
6.8 mi |
55:13 |
8:11 |
|
| 10/24/2014 |
Run |
Shelby Park Greenway |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 5/20/2015 |
Run |
Work around airport |
Easy |
7.0 mi |
1:00:25 |
8:38 |
|
| 5/31/2015 |
Run |
Smyrna Greenway |
Easy |
7.0 mi |
1:01:41 |
8:49 |
|
| 8/6/2015 |
Run |
Shelby Park Greenway |
Tempo |
7.0 mi |
54:43 |
7:49 |
|
| 1/25/2016 |
Run |
Work by Briley |
Easy |
7.0 mi |
1:02:19 |
8:54 |
|
| 7/18/2015 |
Run |
Two Rivers Greenway |
Easy |
7.2 mi |
1:04:22 |
8:58 |
|
| 8/28/2014 |
Run |
Chattanooga greenway |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 6/28/2015 |
Run |
Home to Rock Springs |
Tempo |
7.5 mi |
1:00:28 |
8:04 |
|
| 10/18/2014 |
Run |
Cookeville Cross Country course |
Long |
7.7 mi |
1:30:00 |
11:42 |
|
| 10/11/2014 |
Run |
Illinois Prarie Trail |
Long |
7.8 mi |
1:30:00 |
11:33 |
|
| 8/9/2016 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/5/2015 |
Run |
Home to Rock Springs |
Easy |
8.0 mi |
1:10:41 |
8:50 |
|
| 9/27/2015 |
Run |
Canal Campground |
Easy |
8.2 mi |
1:14:07 |
9:06 |
|
| 7/29/2015 |
Run |
Home to Rock Springs |
Easy |
8.4 mi |
1:15:51 |
9:00 |
|
| 10/25/2014 |
Run |
Murfreesboro Greenway General Bragg trailhead |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 11/19/2015 |
Run |
Work to Greenway |
Tempo |
9.0 mi |
1:12:49 |
8:05 |
|
| 9/27/2014 |
Run |
Smyrna Greenway |
Long |
11.0 mi |
2:03:00 |
11:11 |
|
| 9/18/2014 |
Run |
Percy Warner 11.2 Loop |
Long |
11.2 mi |
2:11:45 |
11:46 |
|
| 10/31/2015 |
Run |
PWP Steeplechase course |
Long |
15.0 mi |
2:09:04 |
8:36 |
|